Meniu pentru 08-11-2012, suzika01
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:33 | |||||||||
| Mere Idared | 120g | 0.5 | 0.1 | - | 14.2 | 2.2 | - | - | 57 |
 | 0.5 | 0.1 | - | 14.2 | 2.2 | - | - | 57 | |
| Gustare 1, ora 20:36 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Pufuleti, Buggy | 35g | 2.6 | 3.2 | - | 28.3 | 1.3 | 70 | 1 | 153 |
| 3.2 | 3.4 | 0 | 39.7 | 2.6 | 70.5 | 7.1 | 198 | |
| Prânz, ora 20:37 | |||||||||
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Ciorba linte, south beach | 100g | 1.4 | 0.3 | - | 8.6 | 0.3 | 3.8 | - | 42 |
| Telemea de vaca | 10g | 1.9 | 2 | - | 0 | 0 | - | 0 | 28 |
| Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
| 4.7 | 2.7 | 0 | 19.4 | 3.5 | 63 | 5.9 | 118 | |
| Gustare 2, ora 20:40 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Cina, ora 20:40 | |||||||||
| Castraveti murati la soare (covasiti) | 100g | 1 | 0.2 | - | 3 | - | - | - | 12 |
| Salata de varza simpla | 80g | 1 | 2.4 | - | 4.8 | 2 | 4.8 | 2.6 | 33 |
| Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
| 7.4 | 2.8 | - | 14.7 | 2 | 4.8 | 2.6 | 96 | |
| Total ingerat | 16.3 (mic) |
9 (mic) |
0 | 88.5 (mult) |
10.3 | 145.8 |
15.6 |
474 | |
| Norma zilnică | min:70 max:105 |
min:13.2 max:15.8 |
min:53.3 max:59.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -65 |
| Urcat pe scari | 10min | -98 |
| Metabolism bazal | -480 | |
| Total consumat | -643 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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