Meniu pentru 09-04-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
Grapefruit, proaspat, roz si rosu, Florida | 218g | 1.2 | 0.2 | 0 | 16.4 | 2.4 | 0 | - | 66 |
1.2 | 0.2 | 0 | 21.7 | 2.4 | 0 | 0 | 88 | ||
Gustare 1, ora 14:21 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Albus de ou | 64g | 7 | 0 | 0 | 0.4 | 0 | 0 | 0 | 34 |
Ou fiert fara coaja | 52g | 6.2 | 5.3 | 224.6 | 0.6 | 0 | 69.2 | 0 | 77 |
Iaurt, Lacta | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Branza slaba proaspata de vaci, Milli | 53g | 6.9 | 0.5 | - | 5.3 | - | - | - | 53 |
Seminte de chia, Sano Vita | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Seminte dovleac, Lidl | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Mix de seminte si stafide | 0.01g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
Seminte de in | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
20.1 | 5.8 | 224.6 | 6.3 | 0 | 69.2 | 0 | 170 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi, auriu, proaspat | 55g | 0.7 | 0.3 | - | 7.8 | 1.1 | 1.7 | 6 | 33 |
Portocale, Turcia | 90g | 0 | 0 | - | 7.7 | - | - | - | 36 |
Mere verzi | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
0.7 | 0.3 | 0 | 15.5 | 1.1 | 1.7 | 6 | 70 | ||
Gustare 2, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
Ardei verde | 70g | 0.6 | 0 | 0 | 3.2 | 1.2 | 0 | 1.7 | 14 |
Rosie | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Ridiche | 80g | 0.6 | 0.1 | 0 | 2.7 | 1.3 | 31.2 | 1.5 | 13 |
1.7 | 0.2 | 0 | 7.2 | 3.3 | 31.2 | 3.2 | 35 | ||
Cina, ora 14:27 | |||||||||
Soia germeni | 150g | 2.7 | 0.3 | - | 8 | - | - | - | 47 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de macris | 265ml | 2.4 | 1.9 | 36.3 | 4.2 | 0.3 | 61 | 0.3 | 44 |
Stevie fiarta | 135g | 2.4 | 0.8 | - | 3.9 | - | - | - | 27 |
Tocana de dovlecei cu legume de gradina by Maxtor | 270g | 3.8 | 0.5 | - | 25.4 | 5.9 | 22.4 | 4.3 | 98 |
Albus de ou | 34g | 3.7 | 0 | 0 | 0.2 | 0 | 0 | 0 | 18 |
15 | 3.5 | 36.3 | 41.7 | 6.2 | 83.4 | 4.6 | 234 | ||
Total ingerat | 38.7 (mic) |
10 (mic) |
260.9 | 92.4 (mult) |
13 | 185.5 |
13.8 |
597 | |
Norma zilnică | min:53 max:79.5 |
min:16.6 max:19.9 |
min:67.2 max:74.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 10min | -84 |
Fitness, intens | 15min | -69 |
Jogging (12 km/h) | 10min | -84 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |