Meniu pentru 09-08-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/08/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Prune	145g	1	0	0	16.5	2	0	14.4	67
Pepene rosu	340g	2	0	0	25.5	1.4	0	21.1	102
Pepene galben	0.01g	0	0	0	0	0	0	0	1
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
		3	0	0	48.6	3.4	0.3	42.1	195
Gustare 1, ora 12:12
Ou fiert fara coaja	48g	5.8	4.9	207.4	0.5	0	63.8	0	72
Mix de seminte si stafide	7g	0.8	2	-	2.9	0.4	-	2.3	33
Seminte de in pisate	3g	0.6	1.2	-	0	0.9	-	-	14
Urda, Mercadona	52g	4.7	3.3	-	1.9	-	-	1	57
Kefir 2.5%, Margareto	52ml	1.7	1.3	0	2.4	0	0	0	29
Seminte dovleac, Lidl	4g	1	1.6	-	0.2	0.1	-	-	19
Seminte de chia, Sano Vita	5g	1.1	1.6	-	0.3	1.5	-	-	23
branza proaspata capra ferma caprina	70g	4.9	2.8	-	2.8	-	-	-	42
		20.6	18.7	207.4	11	2.9	63.8	3.3	289
Prânz, ora 12:12
Caise	120g	1.7	0.5	0	13.3	2.4	1.2	10.8	58
Mere Golden	130g	0	0	-	14.6	0.1	-	-	64
Apa plata	600ml	0	0	0	0	0	0	0	0
Piersici	96g	0.9	0	0	9.1	1.4	0	8.1	38
		2.6	0.5	0	37	3.9	1.2	18.9	160
Gustare 2, ora 12:12
Rosii Cherry	143g	1	1	0	6	1	10.2	0	36
Ardei verde	55g	0.5	0	0	2.5	0.9	0	1.3	11
Apa plata	600ml	0	0	0	0	0	0	0	0
Castraveti	114g	0.8	0	0	4.1	0.6	0	1.9	18
Soia germeni	150g	2.7	0.3	-	8	-	-	-	47
		5	1.3	0	20.6	2.5	10.2	3.2	112
Cina, ora 12:20
Vinete coapte	80g	0.8	0.2	-	4.6	-	-	-	20
Fasole verde cu usturoi	175g	3.3	0.2	0	14.4	0	0	0	65
Supa rosii Cora	193ml	1	0.2	-	6.4	-	13.3	-	30
Urda, Mercadona	160g	14.4	10.2	-	5.8	-	-	3.2	173
		19.5	10.8	0	31.2	0	13.3	3.2	288
Total ingerat		50.7	31.3	207.4	148.4 (mult)	12.7	88.8	70.7 (mult)	1044
Norma zilnică		min:48 max:72	min:29 max:34.8		min:117.5 max:130.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	20min	-102
Jogging (9 km/h)	5min	-36
Fitness, intens	20min	-92
Urcat pe scari	5min	-33
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Metabolism bazal		-1180
Total consumat		-1667


	greutate - kg		target 0 kg/lună		estimare -3.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 145g - [b][color=#FF0000]67[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 2 fibre, 0 sodiu, 14.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 340g - [b][color=#FF0000]102[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 25.5 carbohidrati, 1.4 fibre, 0 sodiu, 21.1 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 48g - [b][color=#FF0000]72[/color] calorii[/b], 5.8 proteine, 4.9 grasimi, 207.4 colesterol, 0.5 carbohidrati, 0 fibre, 63.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 3g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 1.2 grasimi, - colesterol, 0 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 52g - [b][color=#FF0000]57[/color] calorii[/b], 4.7 proteine, 3.3 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 52ml - [b][color=#FF0000]29[/color] calorii[/b], 1.7 proteine, 1.3 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 1.6 grasimi, - colesterol, 0.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 70g - [b][color=#FF0000]42[/color] calorii[/b], 4.9 proteine, 2.8 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 120g - [b][color=#FF0000]58[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 13.3 carbohidrati, 2.4 fibre, 1.2 sodiu, 10.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 130g - [b][color=#FF0000]64[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 14.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 96g - [b][color=#FF0000]38[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 1.4 fibre, 0 sodiu, 8.1 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 143g - [b][color=#FF0000]36[/color] calorii[/b], 1 proteine, 1 grasimi, 0 colesterol, 6 carbohidrati, 1 fibre, 10.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 55g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.9 fibre, 0 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 114g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 2.7 proteine, 0.3 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-vinete-coapte.html]Vinete coapte[/url], 80g - [b][color=#FF0000]20[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 4.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html]Fasole verde cu usturoi[/url], 175g - [b][color=#FF0000]65[/color] calorii[/b], 3.3 proteine, 0.2 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-rosii-cora.html]Supa rosii Cora[/url], 193ml - [b][color=#FF0000]30[/color] calorii[/b], 1 proteine, 0.2 grasimi, - colesterol, 6.4 carbohidrati, - fibre, 13.3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 160g - [b][color=#FF0000]173[/color] calorii[/b], 14.4 proteine, 10.2 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, 3.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1044[/color] calorii, 50.7 proteine, 31.3 grasimi, 207.4 colesterol, (mult)148.4 carbohidrati, 12.7 fibre, 88.8 sodiu, (mult)70.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 145g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 340g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 48g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 3g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 52g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 52ml - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 70g - [b][color=#FF0000]42[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 120g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 130g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 96g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 143g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 55g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 114g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-vinete-coapte.html]Vinete coapte[/url], 80g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html]Fasole verde cu usturoi[/url], 175g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-rosii-cora.html]Supa rosii Cora[/url], 193ml - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 160g - [b][color=#FF0000]173[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1044[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 145g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 2 fibre, 0 sodiu, 14.4 zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 340g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 25.5 carbohidrati, 1.4 fibre, 0 sodiu, 21.1 zaharuri<br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 48g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 5.8 proteine, 4.9 grasimi, 207.4 colesterol, 0.5 carbohidrati, 0 fibre, 63.8 sodiu, 0 zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 3g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 1.2 grasimi, - colesterol, 0 carbohidrati, 0.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 52g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 4.7 proteine, 3.3 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, 1 zaharuri<br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 52ml - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.7 proteine, 1.3 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 1.6 grasimi, - colesterol, 0.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 70g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 4.9 proteine, 2.8 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 120g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 13.3 carbohidrati, 2.4 fibre, 1.2 sodiu, 10.8 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 130g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 14.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 96g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 1.4 fibre, 0 sodiu, 8.1 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 143g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1 proteine, 1 grasimi, 0 colesterol, 6 carbohidrati, 1 fibre, 10.2 sodiu, 0 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 55g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.9 fibre, 0 sodiu, 1.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 114g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sodiu, 1.9 zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 2.7 proteine, 0.3 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Vinete coapte" href="http://calorii.slabute.ro/calorii-vinete-coapte.html">Vinete coapte</a>, 80g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 4.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole verde cu usturoi" href="http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html">Fasole verde cu usturoi</a>, 175g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 3.3 proteine, 0.2 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Supa rosii Cora" href="http://calorii.slabute.ro/calorii-supa-rosii-cora.html">Supa rosii Cora</a>, 193ml - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1 proteine, 0.2 grasimi, - colesterol, 6.4 carbohidrati, - fibre, 13.3 sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 160g - <strong><span style="color:#FF0000">173</span> calorii</strong>, 14.4 proteine, 10.2 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, 3.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1044</span> calorii, 50.7 proteine, 31.3 grasimi, 207.4 colesterol, (mult)148.4 carbohidrati, 12.7 fibre, 88.8 sodiu, (mult)70.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 145g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 340g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 48g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 3g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 52g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 52ml - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 70g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 120g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 130g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 96g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 143g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 55g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 114g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Vinete coapte" href="http://calorii.slabute.ro/calorii-vinete-coapte.html">Vinete coapte</a>, 80g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Fasole verde cu usturoi" href="http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html">Fasole verde cu usturoi</a>, 175g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Supa rosii Cora" href="http://calorii.slabute.ro/calorii-supa-rosii-cora.html">Supa rosii Cora</a>, 193ml - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 160g - <strong><span style="color:#FF0000">173</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1044</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

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