Meniu pentru 10-09-2010, joanna18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 20g | 1.5 | 0.3 | 0 | 9.4 | 0.2 | 0 | 0 | 46 |
| Salata de vinete cu smantana | 30g | 0.2 | 3.3 | 0 | 1.4 | 0 | 0 | 0 | 36 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 2.8 | 3.9 | 0 | 33.6 | 2.8 | 1 | 12.2 | 171 | |
| Gustare 1, ora 11:00 | |||||||||
| Covrigi | 80g | 8.8 | 0.8 | 0 | 56.8 | 0 | 0 | 0 | 256 |
| Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
| 9.2 | 0.8 | 0 | 65.8 | 0.5 | 0 | 7.8 | 291 | |
| Prânz, ora 15:30 | |||||||||
| Lapte UHT 1,5%, Laptina | 20ml | 0.6 | 0.3 | - | 0.9 | 0 | - | 0.9 | 9 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 20g | 1.5 | 0.3 | 0 | 9.4 | 0.2 | 0 | 0 | 46 |
| Salata de vinete cu smantana | 80g | 0.6 | 8.9 | 0 | 3.7 | 0 | 0 | 0 | 95 |
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| Ardei copti a la Extasssy | 150g | 1.4 | 7.5 | 0 | 6.9 | 2.6 | 174.5 | 3.6 | 99 |
| 10.7 | 21.5 | 0 | 29.2 | 2.8 | 174.8 | 12.7 | 350 | |
| Gustare 2, ora 17:45 | |||||||||
| Iaurt dietetic 0,1% grasime, Natura | 75g | 2.4 | 0.1 | - | 3.4 | 0 | - | 3.4 | 24 |
| Afine | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 0 | 12.5 | 72 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| 4 | 0.7 | 0 | 35.2 | 4.6 | 0.6 | 23.2 | 150 | |
| Cina, ora 20:00 | |||||||||
| Afine | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 0 | 12.5 | 72 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| Iaurt dietetic 0,1% grasime, Natura | 75g | 2.4 | 0.1 | - | 3.4 | 0 | - | 3.4 | 24 |
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 30g | 2.2 | 0.4 | 0 | 14.1 | 0.3 | 0 | 0 | 69 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata de vinete cu smantana | 30g | 0.2 | 3.3 | 0 | 1.4 | 0 | 0 | 0 | 36 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| 14 | 11.2 | 0 | 58.2 | 6.7 | 5.6 | 28.1 | 374 | |
| Total ingerat | 40.7 (mic) |
38.1 |
0 | 222 (mult) |
17.4 | 182 |
84 (mult) |
1336 | |
| Norma zilnică | min:56.5 max:84.8 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 60min | -81 |
| Dus | 10min | -38 |
| Mers, 9min/km | 20min | -71 |
| Stat la birou | 120min | -172 |
| Uitat la TV | 60min | -57 |
| Urcat pe scari | 5min | -39 |
| Sofat prin oras | 10min | -19 |
| Metabolism bazal | -1390 | |
| Total consumat | -1867 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
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