Meniu pentru 11-04-2018, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/04/2018, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:16
Miere de salcam	7g	0	0	0	5.3	0	0	0	22
Apa plata	300ml	0	0	0	0	0	0	0	0
Grapefruit, proaspat, roz si rosu, Florida	232g	1.3	0.2	0	17.4	2.6	0	-	70
		1.3	0.2	0	22.7	2.6	0	0	92
Gustare 1, ora 14:21
Seminte de chia, Sano Vita	3g	0.7	0.9	-	0.2	0.9	-	-	14
Mozzarella, Lovilio	24g	4.3	4.4	-	0.4	-	-	-	59
Seminte de in	5g	0.9	2.1	0	1.4	1.4	1.5	0.1	27
Seminte dovleac, Lidl	4g	1	1.6	-	0.2	0.1	-	-	19
Iaurt, Lacta	54g	1.7	1.5	0	1.9	0	0	0	29
Ou fiert fara coaja	52g	6.2	5.3	224.6	0.6	0	69.2	0	77
Urda, Mercadona	0.01g	0	0	-	0	-	-	0	1
Branza slaba proaspata de vaci, Milli	55g	7.2	0.6	-	5.5	-	-	-	55
Mix de seminte si stafide	6g	0.7	1.7	-	2.5	0.3	-	2	29
Apa plata	300ml	0	0	0	0	0	0	0	0
		22.7	18.1	224.6	12.7	2.7	70.7	2.1	310
Prânz, ora 14:26
Mere verzi	185g	0	0	0	23.5	-	-	-	95
Portocale, Turcia	82g	0	0	-	7	-	-	-	32
Kiwi, auriu, proaspat	60g	0.7	0.3	-	8.5	1.2	1.8	6.6	36
Apa plata	300ml	0	0	0	0	0	0	0	0
		0.7	0.3	0	39	1.2	1.8	6.6	163
Gustare 2, ora 14:27
Ridiche	60g	0.4	0.1	0	2	1	23.4	1.1	10
Salata verde	0.01g	0	0	0	0	0	0	0	1
Apa plata	300ml	0	0	0	0	0	0	0	0
Rosie	0.01g	0	0	-	0	-	-	-	1
Ardei verde	87g	0.8	0	0	4	1.5	0	2.1	18
		1.2	0.1	0	6	2.5	23.4	3.2	30
Cina, ora 14:27
Tocana de dovlecei cu legume de gradina by Maxtor	250g	3.5	0.5	-	23.5	5.5	20.8	4	90
Apa plata	300ml	0	0	0	0	0	0	0	0
Soia germeni	150g	2.7	0.3	-	8	-	-	-	47
Stevie fiarta	123g	2.2	0.7	-	3.6	-	-	-	25
Ciorba de macris	260ml	2.3	1.8	35.6	4.2	0.3	59.8	0.3	43
		10.7	3.3	35.6	39.3	5.8	80.6	4.3	205
Gustare 3, ora 14:24
Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara	154g	26.2	0.8	-	3.1	0	616	3.1	125
		26.2	0.8	-	3.1	0	616	3.1	125
Total ingerat		62.8	22.8 (mic)	260.2	122.8 (mult)	14.8	792.5	19.3	925
Norma zilnică		min:53 max:79.5	min:25.7 max:30.8		min:104.1 max:115.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	15min	-69
Jogging (12 km/h)	10min	-84
Sarit cu coarda	10min	-84
Aerobica, general	15min	-77
Activitati casnice	40min	-100
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Metabolism bazal		-1225
Total consumat		-1863


	greutate - kg		target 0 kg/lună		estimare -4.6 kg/lună

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 232g - [b][color=#FF0000]70[/color] calorii[/b], 1.3 proteine, 0.2 grasimi, 0 colesterol, 17.4 carbohidrati, 2.6 fibre, 0 sodiu, - zaharuri

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 3g - [b][color=#FF0000]14[/color] calorii[/b], 0.7 proteine, 0.9 grasimi, - colesterol, 0.2 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-lovilio.html]Mozzarella, Lovilio[/url], 24g - [b][color=#FF0000]59[/color] calorii[/b], 4.3 proteine, 4.4 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b], 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-lacta.html]Iaurt, Lacta[/url], 54g - [b][color=#FF0000]29[/color] calorii[/b], 1.7 proteine, 1.5 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 52g - [b][color=#FF0000]77[/color] calorii[/b], 6.2 proteine, 5.3 grasimi, 224.6 colesterol, 0.6 carbohidrati, 0 fibre, 69.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaci-milli.html]Branza slaba proaspata de vaci, Milli[/url], 55g - [b][color=#FF0000]55[/color] calorii[/b], 7.2 proteine, 0.6 grasimi, - colesterol, 5.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b], 0.7 proteine, 1.7 grasimi, - colesterol, 2.5 carbohidrati, 0.3 fibre, - sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 185g - [b][color=#FF0000]95[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 23.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 82g - [b][color=#FF0000]32[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 60g - [b][color=#FF0000]36[/color] calorii[/b], 0.7 proteine, 0.3 grasimi, - colesterol, 8.5 carbohidrati, 1.2 fibre, 1.8 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 60g - [b][color=#FF0000]10[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 23.4 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 87g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 1.5 fibre, 0 sodiu, 2.1 zaharuri

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html]Tocana de dovlecei cu legume de gradina by Maxtor[/url], 250g - [b][color=#FF0000]90[/color] calorii[/b], 3.5 proteine, 0.5 grasimi, - colesterol, 23.5 carbohidrati, 5.5 fibre, 20.8 sodiu, 4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 2.7 proteine, 0.3 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-stevie-fiarta.html]Stevie fiarta[/url], 123g - [b][color=#FF0000]25[/color] calorii[/b], 2.2 proteine, 0.7 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-macris.html]Ciorba de macris[/url], 260ml - [b][color=#FF0000]43[/color] calorii[/b], 2.3 proteine, 1.8 grasimi, 35.6 colesterol, 4.2 carbohidrati, 0.3 fibre, 59.8 sodiu, 0.3 zaharuri

[i]Gustare 3, ora 14:24[/i]
[url=http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaci-covalact-tara.html]Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara[/url], 154g - [b][color=#FF0000]125[/color] calorii[/b], 26.2 proteine, 0.8 grasimi, - colesterol, 3.1 carbohidrati, 0 fibre, 616 sodiu, 3.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]925[/color] calorii, 62.8 proteine, (mic)22.8 grasimi, 260.2 colesterol, (mult)122.8 carbohidrati, 14.8 fibre, 792.5 sodiu, 19.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1225[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1863[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 232g - [b][color=#FF0000]70[/color] calorii[/b]

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 3g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-lovilio.html]Mozzarella, Lovilio[/url], 24g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-lacta.html]Iaurt, Lacta[/url], 54g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 52g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaci-milli.html]Branza slaba proaspata de vaci, Milli[/url], 55g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 185g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 82g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 60g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 60g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 87g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html]Tocana de dovlecei cu legume de gradina by Maxtor[/url], 250g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stevie-fiarta.html]Stevie fiarta[/url], 123g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-macris.html]Ciorba de macris[/url], 260ml - [b][color=#FF0000]43[/color] calorii[/b]

[i]Gustare 3, ora 14:24[/i]
[url=http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaci-covalact-tara.html]Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara[/url], 154g - [b][color=#FF0000]125[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]925[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1225[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1863[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 232g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 1.3 proteine, 0.2 grasimi, 0 colesterol, 17.4 carbohidrati, 2.6 fibre, 0 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 3g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.7 proteine, 0.9 grasimi, - colesterol, 0.2 carbohidrati, 0.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Mozzarella, Lovilio" href="http://calorii.slabute.ro/calorii-mozzarella-lovilio.html">Mozzarella, Lovilio</a>, 24g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 4.3 proteine, 4.4 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt, Lacta" href="http://calorii.slabute.ro/calorii-iaurt-lacta.html">Iaurt, Lacta</a>, 54g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.7 proteine, 1.5 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 52g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 6.2 proteine, 5.3 grasimi, 224.6 colesterol, 0.6 carbohidrati, 0 fibre, 69.2 sodiu, 0 zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Branza slaba proaspata de vaci, Milli" href="http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaci-milli.html">Branza slaba proaspata de vaci, Milli</a>, 55g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 7.2 proteine, 0.6 grasimi, - colesterol, 5.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.7 proteine, 1.7 grasimi, - colesterol, 2.5 carbohidrati, 0.3 fibre, - sodiu, 2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 185g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 23.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 82g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 60g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.7 proteine, 0.3 grasimi, - colesterol, 8.5 carbohidrati, 1.2 fibre, 1.8 sodiu, 6.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 60g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 23.4 sodiu, 1.1 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 87g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 1.5 fibre, 0 sodiu, 2.1 zaharuri<br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Tocana de dovlecei cu legume de gradina by Maxtor" href="http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html">Tocana de dovlecei cu legume de gradina by Maxtor</a>, 250g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 3.5 proteine, 0.5 grasimi, - colesterol, 23.5 carbohidrati, 5.5 fibre, 20.8 sodiu, 4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 2.7 proteine, 0.3 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Stevie fiarta" href="http://calorii.slabute.ro/calorii-stevie-fiarta.html">Stevie fiarta</a>, 123g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 2.2 proteine, 0.7 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de macris" href="http://calorii.slabute.ro/calorii-ciorba-macris.html">Ciorba de macris</a>, 260ml - <strong><span style="color:#FF0000">43</span> calorii</strong>, 2.3 proteine, 1.8 grasimi, 35.6 colesterol, 4.2 carbohidrati, 0.3 fibre, 59.8 sodiu, 0.3 zaharuri<br/>
<em>Gustare 3, ora 14:24</em><br/><a title="Calorii Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaci-covalact-tara.html">Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara</a>, 154g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 26.2 proteine, 0.8 grasimi, - colesterol, 3.1 carbohidrati, 0 fibre, 616 sodiu, 3.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">925</span> calorii, 62.8 proteine, (mic)22.8 grasimi, 260.2 colesterol, (mult)122.8 carbohidrati, 14.8 fibre, 792.5 sodiu, 19.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1225</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1863</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 232g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 3g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Mozzarella, Lovilio" href="http://calorii.slabute.ro/calorii-mozzarella-lovilio.html">Mozzarella, Lovilio</a>, 24g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Iaurt, Lacta" href="http://calorii.slabute.ro/calorii-iaurt-lacta.html">Iaurt, Lacta</a>, 54g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 52g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Branza slaba proaspata de vaci, Milli" href="http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaci-milli.html">Branza slaba proaspata de vaci, Milli</a>, 55g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 185g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 82g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 60g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 60g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 87g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Tocana de dovlecei cu legume de gradina by Maxtor" href="http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html">Tocana de dovlecei cu legume de gradina by Maxtor</a>, 250g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Stevie fiarta" href="http://calorii.slabute.ro/calorii-stevie-fiarta.html">Stevie fiarta</a>, 123g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Ciorba de macris" href="http://calorii.slabute.ro/calorii-ciorba-macris.html">Ciorba de macris</a>, 260ml - <strong><span style="color:#FF0000">43</span> calorii</strong><br/>
<em>Gustare 3, ora 14:24</em><br/><a title="Calorii Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaci-covalact-tara.html">Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara</a>, 154g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">925</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1225</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1863</span> calorii</strong></p>

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