Meniu pentru 11-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:04 | |||||||||
Iaurtul meu fin cu cereale 4%, Tnuva | 180g | 6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 |
6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 | ||
Gustare 1, ora 12:04 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Nectarina coapta | 150g | 0.9 | 0.2 | - | 14.6 | 2.6 | - | - | 68 |
0.9 | 0.2 | 0 | 14.6 | 2.6 | 2 | 0 | 68 | ||
Prânz, ora 23:02 | |||||||||
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
Legume la Wok | 100g | 1.4 | 1.6 | 0 | 6.2 | 1.6 | - | 1 | 45 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
26.2 | 5.1 | 70 | 31 | 2.4 | 77 | 13.4 | 275 | ||
Gustare 2, ora 23:03 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Inghetata capsuni si frisca, Napoca | 40g | 1.4 | 2.8 | - | 9.6 | - | - | - | 69 |
2.8 | 2.8 | 0 | 23.9 | 2.3 | 0 | 12.6 | 128 | ||
Cina, ora 23:04 | |||||||||
Penne San Marco | 100g | 13.3 | 5 | - | 35.6 | - | - | - | 241 |
13.3 | 5 | - | 35.6 | - | - | - | 241 | ||
Gustare 3, ora 23:04 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Whiskey | 50ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 126 |
1.8 | 0 | 0 | 22.6 | 1.2 | 0 | 18.6 | 216 | ||
Total ingerat | 51.8 (mic) |
21.7 (mic) |
70 | 142.8 (mult) |
9.4 | 259 |
53.6 (mult) |
1110 | |
Norma zilnică | min:55 max:82.5 |
min:30.8 max:37 |
min:124.9 max:138.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -57 |
Banda alergat, inclinatie 5%, 6km/h | 50min | -317 |
Fitness, intens | 20min | -105 |
Urcat pe scari | 3min | -23 |
Metabolism bazal | -1292 | |
Total consumat | -1794 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |