Meniu pentru 13-04-2010, elpis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
 | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | |
| Prânz, ora 17:04 | |||||||||
| Chiftelute din carne de porc a la Slabuta | 30g | 5.5 | 3.4 | 26.1 | 1.9 | 0.2 | 316.9 | 0.1 | 62 |
| Snitel de pui (Montignac) a la Extasssy | 50g | 1.6 | 5.6 | 0 | 6 | 0.1 | 141.6 | 0 | 109 |
| Sos light de rosii | 100g | 0.9 | 1.3 | 0 | 5.6 | 0 | 0 | 0 | 38 |
| Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
| Drob Andraa | 20g | 4.1 | 1.8 | - | 0.2 | - | - | - | 35 |
| 14.1 | 16.1 | 26.1 | 29.7 | 0.3 | 458.5 | 0.1 | 350 | |
| Total ingerat | 14.7 (mic) |
16.4 (mult) |
26.1 | 50.4 |
3.9 | 458.5 |
0.1 |
428 | |
| Norma zilnică | min:47 max:70.5 |
min:11.9 max:14.3 |
min:48.2 max:53.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 20min | -23 |
| Dus | 15min | -48 |
| Facut patul | 5min | -8 |
| Sauna | 6min | -40 |
| Somn | 60min | -43 |
| Spalat, pe dinti | 10min | -20 |
| Stat in clasa (in banca) | 240min | -338 |
| Stat in picioare | 20min | -26 |
| Aerobica, general | 60min | -301 |
| Metabolism bazal | -1206 | |
| Total consumat | -2053 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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