Meniu pentru 13-08-2010, dedee123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:07 | |||||||||
Inghetata de ciocolata, Betty Ice Minuto | 250g | 3.8 | 7.5 | - | 56.8 | - | - | - | 308 |
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
Afine | 400g | 2.8 | 1.2 | 0 | 58 | 9.6 | 0 | 40 | 228 |
Paine oraseneasca (Franzela), Franzeluta | 200g | 16 | 1.8 | - | 104.2 | - | - | - | 508 |
Telemea de vaca, LaDorna | 400g | 76 | 80 | - | 4 | - | - | - | 1040 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Pepene rosu | 70g | 0.4 | 0 | 0 | 5.3 | 0.3 | 0 | 4.3 | 21 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 100g | 0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 |
104.3 | 91.9 | 0 | 311.2 | 19.7 | 14.5 | 95.5 | 2433 | ||
Total ingerat | 104.3 (mult) |
91.9 (mult) |
0 | 311.2 (mult) |
19.7 | 14.5 |
95.5 (mult) |
2433 | |
Norma zilnică | min:48 max:72 |
min:67.6 max:81.1 |
min:273.7 max:304.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 40min | -225 |
Somn | 30min | -22 |
Stat culcat | 120min | -127 |
Stat in picioare | 360min | -484 |
Stat la birou | 60min | -73 |
Tae-bo, Basic | 70min | -502 |
Zumba, normal | 3min | -18 |
Invatat | 10min | -15 |
Lucru la PC | 120min | -157 |
Mers, 8min/km | 150min | -504 |
Spalat, pe dinti | 5min | -10 |
Uitat la TV | 180min | -144 |
Metabolism bazal | -1278 | |
Total consumat | -3559 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |