Meniu pentru 13-09-2010, joanna18

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/09/2010, joanna18 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:45
Branza grasa de vaca 9%	30g	3.9	2.7	-	1.4	0	-	1.4	47
Miere	7g	0	0	0	5.8	0	0.3	5.7	22
Cafea tare Brasero, Nescafe	1.8g	0.1	0	0	0.2	0	0	0.2	1
Lapte UHT 1,5%, Laptina	30ml	0.9	0.5	-	1.4	0	-	1.4	14
Paine specialitate neagra cu secara, feliata, Vel Pitar	30g	2.2	0.4	0	14.1	0.3	0	0	69
Zacusca de casa by Adorama	40g	0.5	2	0	2.8	0.4	0	0.1	32
Ou fiert tare	60g	7.6	6.4	254.4	0.7	0	74.4	0.7	93
		15.2	12	254.4	26.4	0.7	74.7	9.5	278
Gustare 1, ora 10:45
Mar Ionatan	150g	0.6	0.3	0	20.7	3.6	-	-	78
		0.6	0.3	0	20.7	3.6	-	-	78
Prânz, ora 14:00
Salata verde cu ton	300g	15.3	2.4	-	30.9	-	-	-	205
Struguri	30g	0.2	0	0	5.4	0.3	0	4.7	21
Masline negre	15g	0.1	1.6	0	0.9	0.5	0	0	18
Pipota de pui, fiarta	80g	24.3	2.2	296	0	0	44.8	0	117
Supa usoara de pui	250ml	6.5	1.5	34.5	7.5	1	1.8	0.3	69
		46.4	7.7	330.5	44.7	1.8	46.6	5	430
Gustare 2, ora 17:45
Cafea	120ml	0.1	0	0	0	0	2.4	0	2
Miere	7g	0	0	0	5.8	0	0.3	5.7	22
Nuci	15g	2.3	9.8	0	2.1	1	0	0.4	99
Struguri	100g	0.7	0	0	18	1	0	15.5	69
		3.1	9.8	0	25.9	2	2.7	21.6	192
Cina, ora 19:45
Varza calita, by Sunshine	300g	2.7	2.7	-	13.5	-	-	-	82
Iaurt dietetic 0,1% grasime, Natura	100g	3.2	0.1	-	4.5	0	-	4.5	31
Paine specialitate neagra cu secara, feliata, Vel Pitar	25g	1.8	0.4	0	11.8	0.2	0	0	58
Salata de vinete cu smantana	40g	0.3	4.4	0	1.8	0	0	0	48
		8	7.6	0	31.6	0.2	0	4.5	219
Total ingerat		73.3	37.4	584.9	149.3	8.3	124	40.6	1197
Norma zilnică		min:56.7 max:85.1	min:33.3 max:39.9		min:134.7 max:149.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, impact major	25min	-170
Stat in clasa (in banca)	90min	-157
Zumba, normal	25min	-186
Citit, stat jos	60min	-84
Stat la birou	60min	-88
Uitat la TV	60min	-58
Metabolism bazal		-1392
Total consumat		-2135


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:45[/i]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 30g - [b][color=#FF0000]47[/color] calorii[/b], 3.9 proteine, 2.7 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 1.8g - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-laptina.html]Lapte UHT 1,5%, Laptina[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b], 0.9 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 30g - [b][color=#FF0000]69[/color] calorii[/b], 2.2 proteine, 0.4 grasimi, 0 colesterol, 14.1 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zacusca-casa-adorama.html]Zacusca de casa by Adorama[/url], 40g - [b][color=#FF0000]32[/color] calorii[/b], 0.5 proteine, 2 grasimi, 0 colesterol, 2.8 carbohidrati, 0.4 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b], 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 74.4 sodiu, 0.7 zaharuri

[i]Gustare 1, ora 10:45[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b], 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-ton.html]Salata verde cu ton[/url], 300g - [b][color=#FF0000]205[/color] calorii[/b], 15.3 proteine, 2.4 grasimi, - colesterol, 30.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 30g - [b][color=#FF0000]21[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.3 fibre, 0 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 15g - [b][color=#FF0000]18[/color] calorii[/b], 0.1 proteine, 1.6 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pipota-pui-fiarta.html]Pipota de pui, fiarta[/url], 80g - [b][color=#FF0000]117[/color] calorii[/b], 24.3 proteine, 2.2 grasimi, 296 colesterol, 0 carbohidrati, 0 fibre, 44.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-usoara-pui.html]Supa usoara de pui[/url], 250ml - [b][color=#FF0000]69[/color] calorii[/b], 6.5 proteine, 1.5 grasimi, 34.5 colesterol, 7.5 carbohidrati, 1 fibre, 1.8 sodiu, 0.3 zaharuri

[i]Gustare 2, ora 17:45[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 120ml - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 15g - [b][color=#FF0000]99[/color] calorii[/b], 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zaharuri

[i]Cina, ora 19:45[/i]
[url=http://calorii.slabute.ro/calorii-varza-calita-sunshine.html]Varza calita, by Sunshine[/url], 300g - [b][color=#FF0000]82[/color] calorii[/b], 2.7 proteine, 2.7 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-natura.html]Iaurt dietetic 0,1% grasime, Natura[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 3.2 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 25g - [b][color=#FF0000]58[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 11.8 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-smantana.html]Salata de vinete cu smantana[/url], 40g - [b][color=#FF0000]48[/color] calorii[/b], 0.3 proteine, 4.4 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1197[/color] calorii, 73.3 proteine, 37.4 grasimi, 584.9 colesterol, 149.3 carbohidrati, 8.3 fibre, 124 sodiu, 40.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 25min - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html]Stat in clasa (in banca)[/url], 90min - [b][color=#FF0000]157[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 25min - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 60min - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1392[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2135[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:45[/i]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 30g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 1.8g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-laptina.html]Lapte UHT 1,5%, Laptina[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 30g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zacusca-casa-adorama.html]Zacusca de casa by Adorama[/url], 40g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b]

[i]Gustare 1, ora 10:45[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-ton.html]Salata verde cu ton[/url], 300g - [b][color=#FF0000]205[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 30g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 15g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pipota-pui-fiarta.html]Pipota de pui, fiarta[/url], 80g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-usoara-pui.html]Supa usoara de pui[/url], 250ml - [b][color=#FF0000]69[/color] calorii[/b]

[i]Gustare 2, ora 17:45[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 120ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 15g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b]

[i]Cina, ora 19:45[/i]
[url=http://calorii.slabute.ro/calorii-varza-calita-sunshine.html]Varza calita, by Sunshine[/url], 300g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-natura.html]Iaurt dietetic 0,1% grasime, Natura[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 25g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-smantana.html]Salata de vinete cu smantana[/url], 40g - [b][color=#FF0000]48[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1197[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 25min - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html]Stat in clasa (in banca)[/url], 90min - [b][color=#FF0000]157[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 25min - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 60min - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1392[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2135[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:45</em><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 30g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 3.9 proteine, 2.7 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri<br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 1.8g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Lapte UHT 1,5%, Laptina" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-laptina.html">Lapte UHT 1,5%, Laptina</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.9 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri<br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 30g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.2 proteine, 0.4 grasimi, 0 colesterol, 14.1 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zacusca de casa by Adorama" href="http://calorii.slabute.ro/calorii-zacusca-casa-adorama.html">Zacusca de casa by Adorama</a>, 40g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.5 proteine, 2 grasimi, 0 colesterol, 2.8 carbohidrati, 0.4 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 74.4 sodiu, 0.7 zaharuri<br/>
<em>Gustare 1, ora 10:45</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Salata verde cu ton" href="http://calorii.slabute.ro/calorii-salata-verde-ton.html">Salata verde cu ton</a>, 300g - <strong><span style="color:#FF0000">205</span> calorii</strong>, 15.3 proteine, 2.4 grasimi, - colesterol, 30.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 30g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.3 fibre, 0 sodiu, 4.7 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 15g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.1 proteine, 1.6 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pipota de pui, fiarta" href="http://calorii.slabute.ro/calorii-pipota-pui-fiarta.html">Pipota de pui, fiarta</a>, 80g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 24.3 proteine, 2.2 grasimi, 296 colesterol, 0 carbohidrati, 0 fibre, 44.8 sodiu, 0 zaharuri<br/><a title="Calorii Supa usoara de pui" href="http://calorii.slabute.ro/calorii-supa-usoara-pui.html">Supa usoara de pui</a>, 250ml - <strong><span style="color:#FF0000">69</span> calorii</strong>, 6.5 proteine, 1.5 grasimi, 34.5 colesterol, 7.5 carbohidrati, 1 fibre, 1.8 sodiu, 0.3 zaharuri<br/>
<em>Gustare 2, ora 17:45</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 120ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.4 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 15g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zaharuri<br/>
<em>Cina, ora 19:45</em><br/><a title="Calorii Varza calita, by Sunshine" href="http://calorii.slabute.ro/calorii-varza-calita-sunshine.html">Varza calita, by Sunshine</a>, 300g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 2.7 proteine, 2.7 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt dietetic 0,1% grasime, Natura" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-natura.html">Iaurt dietetic 0,1% grasime, Natura</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 3.2 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri<br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 11.8 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata de vinete cu smantana" href="http://calorii.slabute.ro/calorii-salata-vinete-smantana.html">Salata de vinete cu smantana</a>, 40g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 0.3 proteine, 4.4 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1197</span> calorii, 73.3 proteine, 37.4 grasimi, 584.9 colesterol, 149.3 carbohidrati, 8.3 fibre, 124 sodiu, 40.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 25min - <strong><span style="color:#ff0000">170</span> calorii</strong><br/><a title="Stat in clasa (in banca)" href="http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html">Stat in clasa (in banca)</a>, 90min - <strong><span style="color:#ff0000">157</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 25min - <strong><span style="color:#ff0000">186</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 60min - <strong><span style="color:#ff0000">88</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1392</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2135</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:45</em><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 30g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 1.8g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Lapte UHT 1,5%, Laptina" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-laptina.html">Lapte UHT 1,5%, Laptina</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 30g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Zacusca de casa by Adorama" href="http://calorii.slabute.ro/calorii-zacusca-casa-adorama.html">Zacusca de casa by Adorama</a>, 40g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/>
<em>Gustare 1, ora 10:45</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Salata verde cu ton" href="http://calorii.slabute.ro/calorii-salata-verde-ton.html">Salata verde cu ton</a>, 300g - <strong><span style="color:#FF0000">205</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 30g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 15g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Pipota de pui, fiarta" href="http://calorii.slabute.ro/calorii-pipota-pui-fiarta.html">Pipota de pui, fiarta</a>, 80g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Supa usoara de pui" href="http://calorii.slabute.ro/calorii-supa-usoara-pui.html">Supa usoara de pui</a>, 250ml - <strong><span style="color:#FF0000">69</span> calorii</strong><br/>
<em>Gustare 2, ora 17:45</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 120ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 15g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/>
<em>Cina, ora 19:45</em><br/><a title="Calorii Varza calita, by Sunshine" href="http://calorii.slabute.ro/calorii-varza-calita-sunshine.html">Varza calita, by Sunshine</a>, 300g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Iaurt dietetic 0,1% grasime, Natura" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-natura.html">Iaurt dietetic 0,1% grasime, Natura</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Salata de vinete cu smantana" href="http://calorii.slabute.ro/calorii-salata-vinete-smantana.html">Salata de vinete cu smantana</a>, 40g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1197</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 25min - <strong><span style="color:#ff0000">170</span> calorii</strong><br/><a title="Stat in clasa (in banca)" href="http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html">Stat in clasa (in banca)</a>, 90min - <strong><span style="color:#ff0000">157</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 25min - <strong><span style="color:#ff0000">186</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 60min - <strong><span style="color:#ff0000">88</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1392</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2135</span> calorii</strong></p>

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