Meniu pentru 14-04-2010, elpis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:23 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | 0 | 0 | 52 | ||
Prânz, ora 17:22 | |||||||||
Sos light de rosii | 50g | 0.5 | 0.7 | 0 | 2.8 | 0 | 0 | 0 | 19 |
Snitel de pui (Montignac) a la Extasssy | 30g | 0.9 | 3.3 | 0 | 3.6 | 0 | 84.9 | 0 | 66 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Chiftelute din carne de porc a la Slabuta | 200g | 36.4 | 22.4 | 174.2 | 12.4 | 1 | 2112.6 | 0.4 | 408 |
40.8 | 32.4 | 174.2 | 42.8 | 1 | 2197.5 | 0.4 | 652 | ||
Total ingerat | 41.2 (mic) |
32.6 (mult) |
174.2 | 56.6 (mic) |
3.4 | 2197.5 |
0.4 |
704 | |
Norma zilnică | min:47 max:70.5 |
min:19.6 max:23.5 |
min:79.2 max:88 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarutat | 5min | -5 |
Spalat, pe dinti | 10min | -20 |
Stat in picioare | 100min | -132 |
Stat la birou | 300min | -357 |
Tae-bo, Basic | 60min | -421 |
Metabolism bazal | -1206 | |
Total consumat | -2141 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |