Meniu pentru 14-08-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/08/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Pepene rosu	0.01g	0	0	0	0	0	0	0	1
Miere	7g	0	0	0	5.8	0	0.3	5.7	22
Prune	220g	1.5	0	0	25.1	3.1	0	21.8	102
Pepene galben	280g	2.2	0.6	0	23	0.6	0	0	96
		3.7	0.6	0	53.9	3.7	0.3	27.5	221
Gustare 1, ora 12:12
Urda, Mercadona	80g	7.2	5.1	-	2.9	-	-	1.6	87
Seminte de in pisate	3g	0.6	1.2	-	0	0.9	-	-	14
Seminte de chia, Sano Vita	4g	0.9	1.3	-	0.2	1.2	-	-	19
branza proaspata capra ferma caprina	75g	5.3	3	-	3	-	-	-	45
Seminte dovleac, Lidl	4g	1	1.6	-	0.2	0.1	-	-	19
Kefir 2.5%, Margareto	50ml	1.6	1.3	0	2.4	0	0	0	27
Mix de seminte si stafide	8g	0.9	2.3	-	3.3	0.4	-	2.6	38
		17.5	15.8	0	12	2.6	0	4.2	249
Prânz, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Mere Golden	0.01g	0	0	-	0	0	-	-	1
Caise	143g	2	0.6	0	15.9	2.9	1.4	12.9	69
Piersici	96g	0.9	0	0	9.1	1.4	0	8.1	38
		2.9	0.6	0	25	4.3	1.4	21	108
Gustare 2, ora 12:12
Ardei verde	75g	0.7	0	0	3.5	1.3	0	1.8	15
Ridiche	50g	0.4	0.1	0	1.7	0.8	19.5	1	8
Apa plata	600ml	0	0	0	0	0	0	0	0
Soia germeni	200g	3.6	0.4	-	10.6	-	-	-	62
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Rosii Cherry	120g	0.8	0.8	0	5	0.8	8.5	0	30
		6.2	1.3	0	24.4	3.4	28	4.5	130
Cina, ora 12:20
Vinete coapte	185g	1.9	0.4	-	10.7	-	-	-	47
Ciorba fasole verde	250g	2.3	0.3	-	9.3	-	-	-	39
Legume inabusite	230g	8.1	4.1	0	10.4	3.5	690	3	92
		12.3	4.8	0	30.4	3.5	690	3	178
Total ingerat		42.6 (mic)	23.1 (mic)	0	145.7 (mult)	17.5	719.7	60.2 (mult)	886
Norma zilnică		min:48 max:72	min:24.6 max:29.5		min:99.7 max:110.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	20min	-92
Urcat pe scari	5min	-33
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Aerobica, general	20min	-102
Jogging (9 km/h)	5min	-36
Metabolism bazal		-1180
Total consumat		-1667


	greutate - kg		target 0 kg/lună		estimare -3.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 220g - [b][color=#FF0000]102[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 25.1 carbohidrati, 3.1 fibre, 0 sodiu, 21.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 280g - [b][color=#FF0000]96[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, 0 colesterol, 23 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 80g - [b][color=#FF0000]87[/color] calorii[/b], 7.2 proteine, 5.1 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 3g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 1.2 grasimi, - colesterol, 0 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 0.9 proteine, 1.3 grasimi, - colesterol, 0.2 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 75g - [b][color=#FF0000]45[/color] calorii[/b], 5.3 proteine, 3 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 50ml - [b][color=#FF0000]27[/color] calorii[/b], 1.6 proteine, 1.3 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b], 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 143g - [b][color=#FF0000]69[/color] calorii[/b], 2 proteine, 0.6 grasimi, 0 colesterol, 15.9 carbohidrati, 2.9 fibre, 1.4 sodiu, 12.9 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 96g - [b][color=#FF0000]38[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 1.4 fibre, 0 sodiu, 8.1 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 75g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 1.3 fibre, 0 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b], 3.6 proteine, 0.4 grasimi, - colesterol, 10.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 120g - [b][color=#FF0000]30[/color] calorii[/b], 0.8 proteine, 0.8 grasimi, 0 colesterol, 5 carbohidrati, 0.8 fibre, 8.5 sodiu, 0 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-vinete-coapte.html]Vinete coapte[/url], 185g - [b][color=#FF0000]47[/color] calorii[/b], 1.9 proteine, 0.4 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 250g - [b][color=#FF0000]39[/color] calorii[/b], 2.3 proteine, 0.3 grasimi, - colesterol, 9.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-legume-inabusite.html]Legume inabusite[/url], 230g - [b][color=#FF0000]92[/color] calorii[/b], 8.1 proteine, 4.1 grasimi, 0 colesterol, 10.4 carbohidrati, 3.5 fibre, 690 sodiu, 3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]886[/color] calorii, (mic)42.6 proteine, (mic)23.1 grasimi, 0 colesterol, (mult)145.7 carbohidrati, 17.5 fibre, 719.7 sodiu, (mult)60.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 220g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 280g - [b][color=#FF0000]96[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 80g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 3g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 75g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 50ml - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 143g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 96g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 75g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 120g - [b][color=#FF0000]30[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-vinete-coapte.html]Vinete coapte[/url], 185g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 250g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-inabusite.html]Legume inabusite[/url], 230g - [b][color=#FF0000]92[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]886[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 220g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 25.1 carbohidrati, 3.1 fibre, 0 sodiu, 21.8 zaharuri<br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 280g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, 0 colesterol, 23 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 80g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 7.2 proteine, 5.1 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, 1.6 zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 3g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 1.2 grasimi, - colesterol, 0 carbohidrati, 0.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.9 proteine, 1.3 grasimi, - colesterol, 0.2 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 75g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 5.3 proteine, 3 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 50ml - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.6 proteine, 1.3 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 143g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2 proteine, 0.6 grasimi, 0 colesterol, 15.9 carbohidrati, 2.9 fibre, 1.4 sodiu, 12.9 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 96g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 1.4 fibre, 0 sodiu, 8.1 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 75g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 1.3 fibre, 0 sodiu, 1.8 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 3.6 proteine, 0.4 grasimi, - colesterol, 10.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 120g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.8 proteine, 0.8 grasimi, 0 colesterol, 5 carbohidrati, 0.8 fibre, 8.5 sodiu, 0 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Vinete coapte" href="http://calorii.slabute.ro/calorii-vinete-coapte.html">Vinete coapte</a>, 185g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.9 proteine, 0.4 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 250g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 2.3 proteine, 0.3 grasimi, - colesterol, 9.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Legume inabusite" href="http://calorii.slabute.ro/calorii-legume-inabusite.html">Legume inabusite</a>, 230g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 8.1 proteine, 4.1 grasimi, 0 colesterol, 10.4 carbohidrati, 3.5 fibre, 690 sodiu, 3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">886</span> calorii, (mic)42.6 proteine, (mic)23.1 grasimi, 0 colesterol, (mult)145.7 carbohidrati, 17.5 fibre, 719.7 sodiu, (mult)60.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 220g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 280g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 80g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 3g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 75g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 50ml - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 143g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 96g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 75g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 120g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Vinete coapte" href="http://calorii.slabute.ro/calorii-vinete-coapte.html">Vinete coapte</a>, 185g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 250g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Legume inabusite" href="http://calorii.slabute.ro/calorii-legume-inabusite.html">Legume inabusite</a>, 230g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">886</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

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