Meniu pentru 14-12-2015, Catalina2202
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:24 | |||||||||
Paine neagra de casa cu seminte | 250g | 22.8 | 16.8 | - | 127 | - | - | - | 751 |
Gem de prune, by Sunshine | 15g | 0.2 | 0.2 | - | 3.2 | 0.4 | - | 2.8 | 15 |
Ceai alb | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
23.6 | 17.3 | 0 | 137.6 | 1.9 | 0 | 7.3 | 797 | ||
Gustare 1, ora 12:26 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
1.5 | 0.3 | 0 | 38.3 | 5.7 | 1 | 22 | 147 | ||
Prânz, ora 15:27 | |||||||||
Ciorba legume, mayya | 500g | 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 |
3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 | ||
Gustare 2, ora 16:28 | |||||||||
Rodii | 100g | 1 | 0 | 0 | 17.2 | 0.6 | 0 | 0 | 68 |
Curmale uscate | 15g | 0.2 | 0.1 | 0 | 11 | 2.2 | 0.3 | 0 | 42 |
1.2 | 0.1 | 0 | 28.2 | 2.8 | 0.3 | 0 | 110 | ||
Cina, ora 17:38 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
Sfecla rosie | 150g | 2.4 | 0.2 | 0 | 14.4 | 4.2 | 0 | 0 | 65 |
Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
Frunze de patrunjel | 20g | 0.6 | 0.2 | 0 | 1.3 | 0.7 | 0 | 0.2 | 8 |
5.4 | 8.2 | 0 | 29.9 | 9.4 | 0 | 0.6 | 197 | ||
Total ingerat | 35.2 (mic) |
34.4 (mic) |
0 | 256.5 (mult) |
23.3 | 18.8 |
33.4 |
1426 | |
Norma zilnică | min:57 max:85.5 |
min:39.6 max:47.5 |
min:160.4 max:178.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 30min | -96 |
Mers, 15min/km | 30min | -57 |
Activitati casnice | 5min | -15 |
Dans, rapid | 5min | -23 |
Dans, incet | 5min | -14 |
Metabolism bazal | -1358 | |
Total consumat | -1563 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |