Meniu pentru 16-07-2015, RoxyMg17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
Paine cu multe cereale, Delhaize | 60g | 5.2 | 2.9 | - | 27.6 | - | - | - | 158 |
Pate pui, Sibiu | 50g | 5.2 | 7.3 | 0 | 2 | 0 | 0 | 0 | 94 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza de oaie | 20g | 3.6 | 4.2 | - | 0.6 | - | - | - | 57 |
15.2 | 14.6 | 0 | 46.1 | 1.2 | 5 | 14.6 | 378 | ||
Prânz, ora 12:30 | |||||||||
Pepene rosu | 900g | 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 |
Salata cu pui | 100g | 8.7 | 2.7 | - | 3.8 | - | - | - | 76 |
14.1 | 2.7 | 0 | 71.3 | 3.6 | 0 | 55.8 | 346 | ||
Gustare 2, ora 16:06 | |||||||||
Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Inghetata de capsuni, Corso | 110ml | 0.6 | 1.8 | - | 17.6 | - | - | 16.5 | 91 |
5 | 3 | 0 | 72.2 | 7.7 | 1 | 52.4 | 312 | ||
Cina, ora 19:08 | |||||||||
Ciorba de pui a la grec | 500g | 6 | 14 | 0 | 12.5 | 0 | 0 | 0 | 215 |
Pepene rosu | 650g | 3.9 | 0 | 0 | 48.8 | 2.6 | 0 | 40.3 | 195 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
11.5 | 14.4 | 0 | 77.7 | 3 | 0 | 40.3 | 478 | ||
Total ingerat | 45.8 (mic) |
34.7 (mic) |
0 | 267.3 (mult) |
15.5 | 6 |
163.1 (mult) |
1514 | |
Norma zilnică | min:54 max:81 |
min:42.1 max:50.5 |
min:170.3 max:189.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 5min | -29 |
Ex. Calistenice, Flotari | 10min | -43 |
Gimnastica | 5min | -19 |
Jogging (12 km/h) | 15min | -142 |
Jogging (15 km/h) | 5min | -54 |
Jogging (9 km/h) | 15min | -122 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -166 |
Metabolism bazal | -1288 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |