Meniu pentru 17-04-2010, himmelen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de susan | 16g | 3.3 | 9.8 | 0 | 1.9 | 1.9 | 0 | 0.1 | 101 |
Nuci | 12g | 1.8 | 7.8 | 0 | 1.6 | 0.8 | 0 | 0.3 | 79 |
Fulgi de ovaz, Rommac | 20g | 2 | 0.9 | 0 | 11.6 | 1.4 | 0 | 0 | 64 |
Fulgi de orz, Sanovita | 10g | 1 | 0.1 | 0 | 7.1 | 0 | 0 | 0 | 34 |
Fulgi de secara, Sanovita | 10g | 1 | 0.2 | 0 | 6.1 | 0 | 0 | 0 | 30 |
Iaurt 4% grasime cu lapte de capra, Covalact de Tara | 170g | 5.8 | 6.8 | - | 6.1 | - | - | - | 109 |
14.9 | 25.6 | 0 | 34.4 | 4.1 | 0 | 0.4 | 417 | ||
Gustare 1, ora 12:00 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 42 | 6 | 0 | 30 | 156 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | ||
Cina, ora 18:00 | |||||||||
Stevie, cruda | 20g | 0.4 | 0.1 | 0 | 0.6 | 0.6 | 0 | 0 | 5 |
Loboda | 20g | 0.3 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 4 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Suc 100% natural de rosii Naturalis, Orhei-Vit | 50ml | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 12 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
Salata verde | 180g | 2.2 | 0.5 | 0 | 5.9 | 3.8 | 0 | 0 | 31 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
14.3 | 8.3 | 254.4 | 31.3 | 8.9 | 202 | 6.4 | 252 | ||
Total ingerat | 41.8 (mic) |
42.5 (mult) |
254.4 | 123.9 |
21.2 | 202 |
44.1 |
1017 | |
Norma zilnică | min:57 max:85.5 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 60min | -82 |
Lucru la PC | 30min | -47 |
Mers, 9min/km | 60min | -215 |
Stat la birou | 240min | -347 |
Uitat la TV | 30min | -29 |
Gatit | 45min | -106 |
Sex | 50min | -198 |
Shopping | 180min | -609 |
Metabolism bazal | -1322 | |
Total consumat | -2955 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |