Meniu pentru 17-10-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/10/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:16
Apa plata	300ml	0	0	0	0	0	0	0	0
Grapefruit, proaspat, roz si rosu, Florida	190g	1	0.2	0	14.3	2.1	0	-	57
Kiwi, auriu, proaspat	60g	0.7	0.3	-	8.5	1.2	1.8	6.6	36
Ficat de vita	0.01g	0	0	-	0	-	-	-	1
Piept de curcan la gratar, Cetateregala	166g	54.4	1	-	1	0.3	-	0	235
Muschi de vita	0.01g	0	0	0	0	0	0	0	1
Miere de salcam	8g	0	0	0	6	0	0	0	25
Struguri, tamaiosi, proaspeti	60g	0.5	0.3	-	8.4	2.3	0.6	-	35
Ficat de curcan	0.01g	0	0	0	0	-	-	-	1
Prune	90g	0.6	0	0	10.3	1.3	0	8.9	42
		57.2	1.8	0	48.5	7.2	2.4	15.5	433
Gustare 1, ora 14:21
Mix de seminte si stafide	7g	0.8	2	-	2.9	0.4	-	2.3	33
Kefir 2.5%, Margareto	45ml	1.4	1.1	0	2.1	0	0	0	25
Seminte dovleac, Lidl	5g	1.3	2	-	0.3	0.1	-	-	24
Urda, Mercadona	0.01g	0	0	-	0	-	-	0	1
Seminte de in	2g	0.4	0.8	0	0.6	0.5	0.6	0	11
branza proaspata capra ferma caprina	0.01g	0	0	-	0	-	-	-	1
Seminte de chia, Sano Vita	4g	0.9	1.3	-	0.2	1.2	-	-	19
Cas 5% grasime, Tnuva	0.01g	0	0	0	0	0	0.1	-	1
Apa plata	300ml	0	0	0	0	0	0	0	0
		4.8	7.2	0	6.1	2.2	0.7	2.3	115
Prânz, ora 14:26
Apa plata	300ml	0	0	0	0	0	0	0	0
Mere verzi	0.01g	0	0	0	0	-	-	-	1
Pere	300g	1.2	0	0	46.5	9.3	0	29.4	174
		1.2	0	0	46.5	9.3	0	29.4	175
Gustare 2, ora 14:27
Rosii	150g	1.4	0.3	0	5.9	1.8	7.5	3.9	27
Apa plata	300ml	0	0	0	0	0	0	0	0
Ardei verde	70g	0.6	0	0	3.2	1.2	0	1.7	14
Castraveti	120g	0.8	0	0	4.3	0.6	0	2	18
		2.8	0.3	0	13.4	3.6	7.5	7.6	59
Cina, ora 14:27
Supa de rosii VAmedeea	250g	2.3	0.3	-	10.8	-	-	-	53
Apa plata	300ml	0	0	0	0	0	0	0	0
Tocana de dovlecei cu legume de gradina by Maxtor	220g	3.1	0.4	-	20.7	4.8	18.3	3.5	80
Castraveti murati in saramura	205g	2.1	0.4	-	6.2	2.1	-	-	25
		7.5	1.1	0	37.7	6.9	18.3	3.5	158
Total ingerat		73.5 (mult)	10.4 (mic)	0	152.2 (mult)	29.2	28.9	58.3 (mult)	940
Norma zilnică		min:48 max:72	min:26.1 max:31.3		min:105.8 max:117.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	15min	-77
Activitati casnice	40min	-100
Sarit cu coarda	10min	-84
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Jogging (12 km/h)	10min	-84
Fitness, intens	15min	-69
Metabolism bazal		-1175
Total consumat		-1813


	greutate - kg		target 0 kg/lună		estimare -4.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 190g - [b][color=#FF0000]57[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 14.3 carbohidrati, 2.1 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 60g - [b][color=#FF0000]36[/color] calorii[/b], 0.7 proteine, 0.3 grasimi, - colesterol, 8.5 carbohidrati, 1.2 fibre, 1.8 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ficat-vita.html]Ficat de vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 166g - [b][color=#FF0000]235[/color] calorii[/b], 54.4 proteine, 1 grasimi, - colesterol, 1 carbohidrati, 0.3 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-vita.html]Muschi de vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri-tamaiosi-proaspeti.html]Struguri, tamaiosi, proaspeti[/url], 60g - [b][color=#FF0000]35[/color] calorii[/b], 0.5 proteine, 0.3 grasimi, - colesterol, 8.4 carbohidrati, 2.3 fibre, 0.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ficat-curcan.html]Ficat de curcan[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 90g - [b][color=#FF0000]42[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 10.3 carbohidrati, 1.3 fibre, 0 sodiu, 8.9 zaharuri

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 45ml - [b][color=#FF0000]25[/color] calorii[/b], 1.4 proteine, 1.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b], 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 2g - [b][color=#FF0000]11[/color] calorii[/b], 0.4 proteine, 0.8 grasimi, 0 colesterol, 0.6 carbohidrati, 0.5 fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 0.9 proteine, 1.3 grasimi, - colesterol, 0.2 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cas-5-grasime-tnuva.html]Cas 5% grasime, Tnuva[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 300g - [b][color=#FF0000]174[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 46.5 carbohidrati, 9.3 fibre, 0 sodiu, 29.4 zaharuri

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 70g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 120g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 2 zaharuri

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html]Supa de rosii VAmedeea[/url], 250g - [b][color=#FF0000]53[/color] calorii[/b], 2.3 proteine, 0.3 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html]Tocana de dovlecei cu legume de gradina by Maxtor[/url], 220g - [b][color=#FF0000]80[/color] calorii[/b], 3.1 proteine, 0.4 grasimi, - colesterol, 20.7 carbohidrati, 4.8 fibre, 18.3 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 205g - [b][color=#FF0000]25[/color] calorii[/b], 2.1 proteine, 0.4 grasimi, - colesterol, 6.2 carbohidrati, 2.1 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]940[/color] calorii, (mult)73.5 proteine, (mic)10.4 grasimi, 0 colesterol, (mult)152.2 carbohidrati, 29.2 fibre, 28.9 sodiu, (mult)58.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1175[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1813[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 190g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 60g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ficat-vita.html]Ficat de vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 166g - [b][color=#FF0000]235[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-vita.html]Muschi de vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri-tamaiosi-proaspeti.html]Struguri, tamaiosi, proaspeti[/url], 60g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ficat-curcan.html]Ficat de curcan[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 90g - [b][color=#FF0000]42[/color] calorii[/b]

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 45ml - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 2g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-5-grasime-tnuva.html]Cas 5% grasime, Tnuva[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 300g - [b][color=#FF0000]174[/color] calorii[/b]

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 70g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 120g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html]Supa de rosii VAmedeea[/url], 250g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html]Tocana de dovlecei cu legume de gradina by Maxtor[/url], 220g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 205g - [b][color=#FF0000]25[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]940[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1175[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1813[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 190g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 14.3 carbohidrati, 2.1 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 60g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.7 proteine, 0.3 grasimi, - colesterol, 8.5 carbohidrati, 1.2 fibre, 1.8 sodiu, 6.6 zaharuri<br/><a title="Calorii Ficat de vita" href="http://calorii.slabute.ro/calorii-ficat-vita.html">Ficat de vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 166g - <strong><span style="color:#FF0000">235</span> calorii</strong>, 54.4 proteine, 1 grasimi, - colesterol, 1 carbohidrati, 0.3 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Muschi de vita" href="http://calorii.slabute.ro/calorii-muschi-vita.html">Muschi de vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Struguri, tamaiosi, proaspeti" href="http://calorii.slabute.ro/calorii-struguri-tamaiosi-proaspeti.html">Struguri, tamaiosi, proaspeti</a>, 60g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.5 proteine, 0.3 grasimi, - colesterol, 8.4 carbohidrati, 2.3 fibre, 0.6 sodiu, - zaharuri<br/><a title="Calorii Ficat de curcan" href="http://calorii.slabute.ro/calorii-ficat-curcan.html">Ficat de curcan</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 90g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 10.3 carbohidrati, 1.3 fibre, 0 sodiu, 8.9 zaharuri<br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 45ml - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.4 proteine, 1.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 2g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.4 proteine, 0.8 grasimi, 0 colesterol, 0.6 carbohidrati, 0.5 fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.9 proteine, 1.3 grasimi, - colesterol, 0.2 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cas 5% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-cas-5-grasime-tnuva.html">Cas 5% grasime, Tnuva</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.1 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 300g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 46.5 carbohidrati, 9.3 fibre, 0 sodiu, 29.4 zaharuri<br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 70g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 120g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 2 zaharuri<br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Supa de rosii VAmedeea" href="http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html">Supa de rosii VAmedeea</a>, 250g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.3 proteine, 0.3 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tocana de dovlecei cu legume de gradina by Maxtor" href="http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html">Tocana de dovlecei cu legume de gradina by Maxtor</a>, 220g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 3.1 proteine, 0.4 grasimi, - colesterol, 20.7 carbohidrati, 4.8 fibre, 18.3 sodiu, 3.5 zaharuri<br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 205g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 2.1 proteine, 0.4 grasimi, - colesterol, 6.2 carbohidrati, 2.1 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">940</span> calorii, (mult)73.5 proteine, (mic)10.4 grasimi, 0 colesterol, (mult)152.2 carbohidrati, 29.2 fibre, 28.9 sodiu, (mult)58.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1175</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1813</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 190g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 60g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Ficat de vita" href="http://calorii.slabute.ro/calorii-ficat-vita.html">Ficat de vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 166g - <strong><span style="color:#FF0000">235</span> calorii</strong><br/><a title="Calorii Muschi de vita" href="http://calorii.slabute.ro/calorii-muschi-vita.html">Muschi de vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Struguri, tamaiosi, proaspeti" href="http://calorii.slabute.ro/calorii-struguri-tamaiosi-proaspeti.html">Struguri, tamaiosi, proaspeti</a>, 60g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Ficat de curcan" href="http://calorii.slabute.ro/calorii-ficat-curcan.html">Ficat de curcan</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 90g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 45ml - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 2g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Cas 5% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-cas-5-grasime-tnuva.html">Cas 5% grasime, Tnuva</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 300g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 70g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 120g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Supa de rosii VAmedeea" href="http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html">Supa de rosii VAmedeea</a>, 250g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Tocana de dovlecei cu legume de gradina by Maxtor" href="http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html">Tocana de dovlecei cu legume de gradina by Maxtor</a>, 220g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 205g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">940</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1175</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1813</span> calorii</strong></p>

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