Meniu pentru 20-05-2015, fluturas27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:00 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
0.8 | 2.4 | 0 | 24.2 | 0 | 0 | 0 | 118 | ||
Gustare 1, ora 14:00 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:57 | |||||||||
Omleta cu cascaval si muschi file | 90g | 13.5 | 14 | 214.2 | 0.9 | - | - | - | 186 |
Paine alba, obisnuita | 65g | 4.9 | 2.1 | 0 | 32.9 | 1.6 | 442.7 | 2.8 | 173 |
Prajitura desteapta | 100g | 4.9 | 10.3 | - | 24.1 | - | - | - | 208 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.3 | 26.4 | 214.2 | 57.9 | 1.6 | 442.7 | 2.8 | 567 | ||
Cina, ora 21:34 | |||||||||
Somon, Atlantic, salbatic, gatit, la cuptor/grill/tigaie | 80g | 20.4 | 6.5 | 56.8 | 0 | 0 | 44.8 | - | 146 |
Ciuperci cu unt la cuptor, a la Nina | 50g | 2.4 | 2.7 | - | 1 | - | - | - | 37 |
Orez alb, fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 1.5 | 0.2 | 195 |
Pere | 90g | 0.4 | 0 | 0 | 14 | 2.8 | 0 | 8.8 | 53 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.3 | 9.7 | 56.8 | 57.3 | 3.4 | 46.3 | 9 | 431 | ||
Total ingerat | 51.4 (mic) |
38.5 (mult) |
271 | 139.4 |
5 | 489 |
11.8 |
1116 | |
Norma zilnică | min:57.5 max:86.3 |
min:31 max:37.2 |
min:125.6 max:139.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, geamuri | 35min | -149 |
Activitati casnice | 15min | -44 |
Urcat pe scari | 10min | -79 |
Stretching | 10min | -25 |
Aerobica, general | 20min | -122 |
Metabolism bazal | -1263 | |
Total consumat | -1682 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |