Meniu pentru 20-10-2010, Nicoleta06
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:24 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 42.4 | 3.9 | 1.9 | 26.5 | 165 | ||
Prânz, ora 14:25 | |||||||||
Fasole batuta | 150g | 12.9 | 7.1 | 0 | 30.3 | 7.2 | 232.8 | 0 | 239 |
Ciolan de porc | 50g | 8 | 14.5 | 0 | 0.2 | 0 | 0 | 0 | 169 |
Ardei copt | 50g | 0.9 | 0.3 | 0 | 5.4 | 1.8 | 3.5 | - | 28 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.8 | 21.9 | 0 | 35.9 | 9 | 236.3 | 0 | 436 | ||
Gustare 3, ora 20:02 | |||||||||
Cremsnit | 100g | 3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 | ||
Total ingerat | 26.5 (mic) |
24.5 |
0 | 109.5 (mult) |
12.9 | 238.2 |
26.5 |
755 | |
Norma zilnică | min:80 max:120 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 50min | -597 |
Activitati casnice | 30min | -125 |
Calcat rufe | 15min | -46 |
Curatenie, moderat | 30min | -101 |
Drumetie | 15min | -175 |
Jucat cu copiii, moderat | 60min | -320 |
Lucru la PC | 30min | -66 |
Stat culcat | 30min | -53 |
Stat in picioare | 15min | -34 |
Uitat la TV | 60min | -80 |
Metabolism bazal | -1519 | |
Total consumat | -3116 |
greutate - kg |
target 0 kg/lună |
estimare-9.4 kg/lună |