Meniu pentru 21-03-2011, stifadel

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/03/2011, stifadel - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:15
Paine neagra obisnuita	35g	3	0.7	-	15.5	1.2	-	-	77
Crema de branza light, Sainsbury's	20g	2.2	2.2	-	0.6	-	-	0.6	32
Sunca Curcan, Ifantis	20g	3	0.4	-	1.2	-	-	-	21
Morcovi, cruzi	120g	1.1	0.3	0	11.5	3.4	82.8	5.7	50
Placinta (tarta), cu mar, preparata dupa reteta	30g	0.7	3.8	0	11.1	0	63.3	-	80
		10	7.4	0	39.9	4.6	146.1	6.3	260
Gustare 1, ora 12:00
Batoane cereale cu tarata Vivi Verde Bio, Coop	45g	5.7	1.5	-	19.9	13.8	225	5.6	144
		5.7	1.5	-	19.9	13.8	225	5.6	144
Prânz, ora 13:10
Paine neagra obisnuita	70g	6	1.4	-	31	2.5	-	-	153
Crema de branza light, Sainsbury's	40g	4.4	4.5	-	1.2	-	-	1.2	63
Sunca Curcan, Ifantis	30g	4.5	0.6	-	1.8	-	-	-	31
		14.9	6.5	-	34	2.5	-	1.2	247
Gustare 2, ora 17:01
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
		1.1	0.3	0	22.8	2.6	1	12.2	89
Cina, ora 18:33
Placinta (tarta), cu mar, preparata dupa reteta	40g	1	5	0	14.8	0	84.4	-	106
Supa de pui cu fidea la Nuka	100ml	10	5	0	6	0	10	0	100
Supa de pui cu legume	350g	17.5	11.9	-	34	-	-	-	280
Capsuni	100g	0.7	0	0	7.7	2	-	4.9	32
		29.2	21.9	0	62.5	2	94.4	4.9	518
Total ingerat		60.9	37.6	0	179.1 (mult)	25.5	466.5	30.2	1258
Norma zilnică		min:52 max:78	min:34.9 max:41.9		min:141.5 max:157.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 10km/h	14min	-102
Bicicleta eliptica, moderat (nivel 6-10)	15min	-105
Bicicleta stationar, moderat	14min	-85
Fitness, intens	15min	-74
Mers 2 mile/ora (3.2 km/h), pas incet	20min	-26
Tae-bo, Basic	16min	-124
Metabolism bazal		-1290
Total consumat		-1806


	greutate - kg		target 0 kg/lună		estimare -3.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:15[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html]Paine neagra obisnuita[/url], 35g - [b][color=#FF0000]77[/color] calorii[/b], 3 proteine, 0.7 grasimi, - colesterol, 15.5 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-light-sainsbury.html]Crema de branza light, Sainsbury's[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b], 2.2 proteine, 2.2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html]Sunca Curcan, Ifantis[/url], 20g - [b][color=#FF0000]21[/color] calorii[/b], 3 proteine, 0.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 120g - [b][color=#FF0000]50[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 11.5 carbohidrati, 3.4 fibre, 82.8 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-placinta-tarta-cu-mar-preparata-reteta.html]Placinta (tarta), cu mar, preparata dupa reteta[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 0.7 proteine, 3.8 grasimi, 0 colesterol, 11.1 carbohidrati, 0 fibre, 63.3 sodiu, - zaharuri

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-batoane-cereale-tarata-vivi-verde-bio-coop.html]Batoane cereale cu tarata Vivi Verde Bio, Coop[/url], 45g - [b][color=#FF0000]144[/color] calorii[/b], 5.7 proteine, 1.5 grasimi, - colesterol, 19.9 carbohidrati, 13.8 fibre, 225 sodiu, 5.6 zaharuri

[i]Prânz, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html]Paine neagra obisnuita[/url], 70g - [b][color=#FF0000]153[/color] calorii[/b], 6 proteine, 1.4 grasimi, - colesterol, 31 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-light-sainsbury.html]Crema de branza light, Sainsbury's[/url], 40g - [b][color=#FF0000]63[/color] calorii[/b], 4.4 proteine, 4.5 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html]Sunca Curcan, Ifantis[/url], 30g - [b][color=#FF0000]31[/color] calorii[/b], 4.5 proteine, 0.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:01[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri

[i]Cina, ora 18:33[/i]
[url=http://calorii.slabute.ro/calorii-placinta-tarta-cu-mar-preparata-reteta.html]Placinta (tarta), cu mar, preparata dupa reteta[/url], 40g - [b][color=#FF0000]106[/color] calorii[/b], 1 proteine, 5 grasimi, 0 colesterol, 14.8 carbohidrati, 0 fibre, 84.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-supa-pui-fidea-nuka.html]Supa de pui cu fidea la Nuka[/url], 100ml - [b][color=#FF0000]100[/color] calorii[/b], 10 proteine, 5 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html]Supa de pui cu legume[/url], 350g - [b][color=#FF0000]280[/color] calorii[/b], 17.5 proteine, 11.9 grasimi, - colesterol, 34 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1258[/color] calorii, 60.9 proteine, 37.6 grasimi, 0 colesterol, (mult)179.1 carbohidrati, 25.5 fibre, 466.5 sodiu, 30.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 14min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html]Bicicleta eliptica, moderat (nivel 6-10)[/url], 15min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 14min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 16min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1290[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1806[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:15[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html]Paine neagra obisnuita[/url], 35g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-light-sainsbury.html]Crema de branza light, Sainsbury's[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html]Sunca Curcan, Ifantis[/url], 20g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 120g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-placinta-tarta-cu-mar-preparata-reteta.html]Placinta (tarta), cu mar, preparata dupa reteta[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-batoane-cereale-tarata-vivi-verde-bio-coop.html]Batoane cereale cu tarata Vivi Verde Bio, Coop[/url], 45g - [b][color=#FF0000]144[/color] calorii[/b]

[i]Prânz, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html]Paine neagra obisnuita[/url], 70g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-light-sainsbury.html]Crema de branza light, Sainsbury's[/url], 40g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html]Sunca Curcan, Ifantis[/url], 30g - [b][color=#FF0000]31[/color] calorii[/b]

[i]Gustare 2, ora 17:01[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Cina, ora 18:33[/i]
[url=http://calorii.slabute.ro/calorii-placinta-tarta-cu-mar-preparata-reteta.html]Placinta (tarta), cu mar, preparata dupa reteta[/url], 40g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-pui-fidea-nuka.html]Supa de pui cu fidea la Nuka[/url], 100ml - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html]Supa de pui cu legume[/url], 350g - [b][color=#FF0000]280[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1258[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 14min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html]Bicicleta eliptica, moderat (nivel 6-10)[/url], 15min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 14min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 16min - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1290[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1806[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:15</em><br/><a title="Calorii Paine neagra obisnuita" href="http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html">Paine neagra obisnuita</a>, 35g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 3 proteine, 0.7 grasimi, - colesterol, 15.5 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Crema de branza light, Sainsbury&#039;s" href="http://calorii.slabute.ro/calorii-crema-branza-light-sainsbury.html">Crema de branza light, Sainsbury&#039;s</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 2.2 proteine, 2.2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, 0.6 zaharuri<br/><a title="Calorii Sunca Curcan, Ifantis" href="http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html">Sunca Curcan, Ifantis</a>, 20g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 3 proteine, 0.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 120g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 11.5 carbohidrati, 3.4 fibre, 82.8 sodiu, 5.7 zaharuri<br/><a title="Calorii Placinta (tarta), cu mar, preparata dupa reteta" href="http://calorii.slabute.ro/calorii-placinta-tarta-cu-mar-preparata-reteta.html">Placinta (tarta), cu mar, preparata dupa reteta</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 0.7 proteine, 3.8 grasimi, 0 colesterol, 11.1 carbohidrati, 0 fibre, 63.3 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Batoane cereale cu tarata Vivi Verde Bio, Coop" href="http://calorii.slabute.ro/calorii-batoane-cereale-tarata-vivi-verde-bio-coop.html">Batoane cereale cu tarata Vivi Verde Bio, Coop</a>, 45g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 5.7 proteine, 1.5 grasimi, - colesterol, 19.9 carbohidrati, 13.8 fibre, 225 sodiu, 5.6 zaharuri<br/>
<em>Prânz, ora 13:10</em><br/><a title="Calorii Paine neagra obisnuita" href="http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html">Paine neagra obisnuita</a>, 70g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 6 proteine, 1.4 grasimi, - colesterol, 31 carbohidrati, 2.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Crema de branza light, Sainsbury&#039;s" href="http://calorii.slabute.ro/calorii-crema-branza-light-sainsbury.html">Crema de branza light, Sainsbury&#039;s</a>, 40g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 4.4 proteine, 4.5 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, 1.2 zaharuri<br/><a title="Calorii Sunca Curcan, Ifantis" href="http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html">Sunca Curcan, Ifantis</a>, 30g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 4.5 proteine, 0.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:01</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/>
<em>Cina, ora 18:33</em><br/><a title="Calorii Placinta (tarta), cu mar, preparata dupa reteta" href="http://calorii.slabute.ro/calorii-placinta-tarta-cu-mar-preparata-reteta.html">Placinta (tarta), cu mar, preparata dupa reteta</a>, 40g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 1 proteine, 5 grasimi, 0 colesterol, 14.8 carbohidrati, 0 fibre, 84.4 sodiu, - zaharuri<br/><a title="Calorii Supa de pui cu fidea la Nuka" href="http://calorii.slabute.ro/calorii-supa-pui-fidea-nuka.html">Supa de pui cu fidea la Nuka</a>, 100ml - <strong><span style="color:#FF0000">100</span> calorii</strong>, 10 proteine, 5 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri<br/><a title="Calorii Supa de pui cu legume" href="http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html">Supa de pui cu legume</a>, 350g - <strong><span style="color:#FF0000">280</span> calorii</strong>, 17.5 proteine, 11.9 grasimi, - colesterol, 34 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1258</span> calorii, 60.9 proteine, 37.6 grasimi, 0 colesterol, (mult)179.1 carbohidrati, 25.5 fibre, 466.5 sodiu, 30.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 14min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html">Bicicleta eliptica, moderat (nivel 6-10)</a>, 15min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 14min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 16min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1290</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1806</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:15</em><br/><a title="Calorii Paine neagra obisnuita" href="http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html">Paine neagra obisnuita</a>, 35g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Crema de branza light, Sainsbury&#039;s" href="http://calorii.slabute.ro/calorii-crema-branza-light-sainsbury.html">Crema de branza light, Sainsbury&#039;s</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Sunca Curcan, Ifantis" href="http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html">Sunca Curcan, Ifantis</a>, 20g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 120g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Placinta (tarta), cu mar, preparata dupa reteta" href="http://calorii.slabute.ro/calorii-placinta-tarta-cu-mar-preparata-reteta.html">Placinta (tarta), cu mar, preparata dupa reteta</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Batoane cereale cu tarata Vivi Verde Bio, Coop" href="http://calorii.slabute.ro/calorii-batoane-cereale-tarata-vivi-verde-bio-coop.html">Batoane cereale cu tarata Vivi Verde Bio, Coop</a>, 45g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/>
<em>Prânz, ora 13:10</em><br/><a title="Calorii Paine neagra obisnuita" href="http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html">Paine neagra obisnuita</a>, 70g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Crema de branza light, Sainsbury&#039;s" href="http://calorii.slabute.ro/calorii-crema-branza-light-sainsbury.html">Crema de branza light, Sainsbury&#039;s</a>, 40g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Sunca Curcan, Ifantis" href="http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html">Sunca Curcan, Ifantis</a>, 30g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>
<em>Gustare 2, ora 17:01</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Cina, ora 18:33</em><br/><a title="Calorii Placinta (tarta), cu mar, preparata dupa reteta" href="http://calorii.slabute.ro/calorii-placinta-tarta-cu-mar-preparata-reteta.html">Placinta (tarta), cu mar, preparata dupa reteta</a>, 40g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Supa de pui cu fidea la Nuka" href="http://calorii.slabute.ro/calorii-supa-pui-fidea-nuka.html">Supa de pui cu fidea la Nuka</a>, 100ml - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Supa de pui cu legume" href="http://calorii.slabute.ro/calorii-supa-pui-cu-legume.html">Supa de pui cu legume</a>, 350g - <strong><span style="color:#FF0000">280</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1258</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 14min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html">Bicicleta eliptica, moderat (nivel 6-10)</a>, 15min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 14min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 16min - <strong><span style="color:#ff0000">124</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1290</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1806</span> calorii</strong></p>

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