Meniu pentru 21-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
Portocale, Turcia | 161g | 0 | 0 | - | 13.7 | - | - | - | 63 |
Grapefruit, proaspat, roz si rosu, Florida | 136g | 0.7 | 0.1 | 0 | 10.2 | 1.5 | 0 | - | 41 |
Kiwi, auriu, proaspat | 60g | 0.7 | 0.3 | - | 8.5 | 1.2 | 1.8 | 6.6 | 36 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0.4 | 0 | 39.8 | 2.7 | 2.2 | 14 | 168 | ||
Gustare 1, ora 12:12 | |||||||||
Avocado, proaspat, Florida | 100g | 2.2 | 10.1 | 0 | 7.8 | 5.6 | 2 | 2.4 | 120 |
Iaurt de capra de baut 3.5% grasime, La Colline | 44g | 1.6 | 1.5 | - | 1.6 | - | - | - | 28 |
branza proaspata capra ferma caprina | 44g | 3.1 | 1.8 | - | 1.8 | - | - | - | 27 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
Seminte de chia, Sano Vita | 6g | 1.3 | 1.9 | - | 0.3 | 1.8 | - | - | 28 |
10.3 | 19.3 | 0 | 14.7 | 7.9 | 2 | 4.7 | 260 | ||
Prânz, ora 12:12 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Golden | 152g | 0 | 0 | - | 17 | 0.2 | - | - | 75 |
0 | 0 | 0 | 17 | 0.2 | 0 | 0 | 75 | ||
Gustare 2, ora 12:12 | |||||||||
Ridiche | 90g | 0.6 | 0.1 | 0 | 3.1 | 1.4 | 35.1 | 1.7 | 15 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.1 | 0 | 3.1 | 1.4 | 35.1 | 1.7 | 15 | ||
Cina, ora 12:20 | |||||||||
Ciorba de salata | 300ml | 4.8 | 0.3 | 0 | 5.4 | 1.2 | 0 | 0 | 44 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Ciuperci | 115g | 5.8 | 1.2 | 0 | 2.3 | 0 | 0 | 0 | 42 |
Macrou, regal, crud | 110g | 22.3 | 2.2 | 58.3 | 0 | 0 | 173.8 | - | 116 |
Scrumbie marinata | 75g | 12.4 | 9.5 | - | 2.6 | - | - | - | 144 |
Calamari, proaspeti | 175g | 31.5 | 0.5 | - | 0 | - | - | - | 130 |
Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
79.2 | 14 | 58.3 | 17.9 | 2 | 173.8 | 0.6 | 519 | ||
Total ingerat | 91.5 (mult) |
33.8 |
58.3 | 92.5 (mic) |
14.2 | 213.1 |
21 |
1037 | |
Norma zilnică | min:48 max:72 |
min:28.8 max:34.6 |
min:116.7 max:129.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 10min | -66 |
Aerobica, general | 40min | -204 |
Fitness, intens | 40min | -184 |
Jogging (9 km/h) | 20min | -144 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 160min | -358 |
Metabolism bazal | -1180 | |
Total consumat | -2136 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |