Meniu pentru 22-04-2010, outofthemilkyway
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:14 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
| Mandarine | 60g | 0.5 | 0 | 0 | 8 | 1.1 | 0 | 6.4 | 32 |
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
| Biscuiti pentru ceai, Petit Beurre, RoStar | 70g | 6.6 | 6.3 | 0 | 38.8 | 0 | 0 | 0 | 239 |
 | 8.9 | 6.7 | 0 | 99.2 | 9.6 | 12.5 | 29.6 | 473 | |
| Prânz, ora 15:16 | |||||||||
| Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 5.5 | 0.1 | 0 | 44.4 | 5 | 2.5 | 3.7 | 155 | |
| Gustare 2, ora 15:26 | |||||||||
| Seminte de dovleac uscate | 20g | 4.9 | 9.2 | 0 | 3.6 | 0.8 | 0 | 0.2 | 109 |
| 4.9 | 9.2 | 0 | 3.6 | 0.8 | 0 | 0.2 | 109 | |
| Cina, ora 18:27 | |||||||||
| Legume asortate cu broccoli, Hortex | 150g | 2.9 | 0.5 | - | 4.7 | - | - | - | 35 |
| Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
| Spaghete, Domani | 200g | 22 | 2 | 0 | 146 | 6 | 0 | 0 | 688 |
| 37.9 | 27 | 0 | 158.7 | 10.3 | 0 | 2.2 | 1007 | |
| Total ingerat | 57.2 (mic) |
43 (mic) |
0 | 305.9 (mult) |
25.7 | 15 |
35.7 |
1744 | |
| Norma zilnică | min:68 max:102 |
min:48.4 max:58.1 |
min:196.2 max:218 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat in clasa (in banca) | 360min | -734 |
| Jogging (12 km/h) | 10min | -119 |
| Mers, 15min/km | 30min | -86 |
| Dus | 10min | -46 |
| Jogging (9 km/h) | 15min | -153 |
| Mers nordic, intens | 30min | -246 |
| Urcat pe scari | 5min | -47 |
| Metabolism bazal | -1516 | |
| Total consumat | -2947 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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