Meniu pentru 22-09-2010, joanna18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte de consum semidegresat 1,5%, Brenac | 180ml | 5.2 | 2.7 | - | 8.5 | 0 | - | 8.5 | 80 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Musli cu 30% fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
 | 9.2 | 6 | 0 | 42.9 | 1.6 | 2.3 | 14.2 | 264 | |
| Gustare 1, ora 10:45 | |||||||||
| Cottage branza proaspata 5%, Tnuva | 150g | 15.8 | 7.5 | - | 2.3 | 0 | 750 | 2.3 | 140 |
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| Stafide | 26g | 0.8 | 0 | 0 | 20.6 | 1 | 0 | 15.4 | 78 |
| Cacao | 2g | 0.4 | 0.3 | 0 | 1.1 | 0.7 | 0.4 | 0 | 5 |
| 17.8 | 8 | 0 | 40 | 3.5 | 751.1 | 26.2 | 286 | |
| Prânz, ora 15:00 | |||||||||
| Ceapa rosie | 40g | 0.5 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 16 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Porumb boabe Clasic la cutie sub vid, Bonduelle | 100g | 3.1 | 1.6 | 0 | 21.8 | 2.8 | 180 | 3.3 | 114 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ton in apa, Calvo | 120g | 28.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 122 |
| 34 | 5.8 | 0 | 32.9 | 6.2 | 187.5 | 7.2 | 314 | |
| Gustare 2, ora 17:45 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Lapte de consum semidegresat 1,5%, Brenac | 30ml | 0.9 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| 2.1 | 0.5 | 0 | 36.8 | 1.5 | 0.4 | 33.1 | 150 | |
| Cina, ora 20:15 | |||||||||
| Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
| Iaurt 2,8%, Natura | 100g | 3.2 | 2.8 | 0 | 3.7 | 0 | 0 | 0 | 54 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Paine toast integral, Vel Pitar | 25g | 2.4 | 0.5 | - | 11.7 | - | - | - | 53 |
| Salata de vinete cu smantana | 40g | 0.3 | 4.4 | 0 | 1.8 | 0 | 0 | 0 | 48 |
| 18.7 | 13 | 212 | 18.2 | 0 | 62 | 0.6 | 265 | |
| Total ingerat | 81.8 |
33.3 (mic) |
212 | 170.8 (mult) |
12.8 | 1003.3 |
81.3 (mult) |
1279 | |
| Norma zilnică | min:56.7 max:85.1 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 9min/km | 45min | -159 |
| Stat in clasa (in banca) | 300min | -504 |
| Stat la birou | 180min | -255 |
| Aerobica, impact major | 20min | -131 |
| Zumba, normal | 25min | -179 |
| Aspirat | 10min | -33 |
| Citit, stat jos | 30min | -40 |
| Dus | 10min | -38 |
| Uitat la TV | 60min | -56 |
| Metabolism bazal | -1374 | |
| Total consumat | -2769 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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