Meniu pentru 24-03-2011, maralu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 24/03/2011, maralu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:25
Apa plata	250ml	0	0	0	0	0	0	0	0
Fulgi de ovaz, Carrefour	40g	6.2	3	-	23	3.5	-	0.5	142
Lapte semidegresat 1,5% grasime, Napolact	250ml	7.5	3.8	-	11.3	-	-	-	108
Fructe de padure congelate, Greens	40g	0.5	0.2	0	2.8	0	0	0	15
		14.2	7	0	37.1	3.5	0	0.5	265
Gustare 1, ora 07:15
Ceai de soc	250ml	0	0	0	0	0	0	0	0
Biscuiti Wasa/Paine integrala cu oregano si in	15g	1.6	0.4	-	7.9	-	-	-	41
Avocado	60g	1.2	8.8	0	5.1	4	0	0.4	96
		2.8	9.2	0	13	4	0	0.4	137
Prânz, ora 07:13
Rosii	170g	1.5	0.3	0	6.6	2	8.5	4.4	31
Ulei de masline	9.8ml	0	9.8	0	0	0	0	0	87
Naut fiert fara sare	125g	11.1	3.3	-	34.3	9.5	8.8	6	205
Ardei rosu gras	60g	0.6	0	0	3.6	1.3	0	0	19
Castraveti	65g	0.5	0	0	2.3	0.3	0	1.1	10
Salata verde	90g	1.1	0.3	0	3	1.9	0	0	16
		14.8	13.7	0	49.8	15	17.3	11.5	368
Gustare 2, ora 07:26
Iaurt de baut Activia Natur, Danone	330g	10.2	3	0	11.9	0	0	11.9	116
Seminte de in	5g	0.9	2.1	0	1.4	1.4	1.5	0.1	27
Scortisoara macinata	2.5g	0.1	0.1	0	2	1.4	0	0	7
Apa plata	2000ml	0	0	0	0	0	0	0	0
Bomboane cu aroma de cafea, Solano	2.85g	0	0.2	0	2.5	0	0	0	8
		11.2	5.4	0	17.8	2.8	1.5	12	158
Cina, ora 19:36
Orez alb, fiert	100g	2.7	0.3	0	28.2	0.4	1	0.1	130
		2.7	0.3	0	28.2	0.4	1	0.1	130
Total ingerat		45.7 (mic)	35.6 (mult)	0	145.9 (mult)	25.7	19.8	24.5	1058
Norma zilnică		min:67 max:100.5	min:29.4 max:35.3		min:119 max:132.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	10min	-32
Metabolism bazal		-1448
Total consumat		-1480


	greutate - kg		target 0 kg/lună		estimare -2.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:25[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-carrefour.html]Fulgi de ovaz, Carrefour[/url], 40g - [b][color=#FF0000]142[/color] calorii[/b], 6.2 proteine, 3 grasimi, - colesterol, 23 carbohidrati, 3.5 fibre, - sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b], 7.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate-greens.html]Fructe de padure congelate, Greens[/url], 40g - [b][color=#FF0000]15[/color] calorii[/b], 0.5 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 07:15[/i]
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-wasa-paine-integrala-cu-oregano-in.html]Biscuiti Wasa/Paine integrala cu oregano si in[/url], 15g - [b][color=#FF0000]41[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, - colesterol, 7.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b], 1.2 proteine, 8.8 grasimi, 0 colesterol, 5.1 carbohidrati, 4 fibre, 0 sodiu, 0.4 zaharuri

[i]Prânz, ora 07:13[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 170g - [b][color=#FF0000]31[/color] calorii[/b], 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.6 carbohidrati, 2 fibre, 8.5 sodiu, 4.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 9.8ml - [b][color=#FF0000]87[/color] calorii[/b], 0 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html]Naut fiert fara sare[/url], 125g - [b][color=#FF0000]205[/color] calorii[/b], 11.1 proteine, 3.3 grasimi, - colesterol, 34.3 carbohidrati, 9.5 fibre, 8.8 sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 60g - [b][color=#FF0000]19[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 65g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.3 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 90g - [b][color=#FF0000]16[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 3 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 07:26[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html]Iaurt de baut Activia Natur, Danone[/url], 330g - [b][color=#FF0000]116[/color] calorii[/b], 10.2 proteine, 3 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sodiu, 11.9 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b], 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 2.5g - [b][color=#FF0000]7[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bomboane-aroma-cafea-solano.html]Bomboane cu aroma de cafea, Solano[/url], 2.85g - [b][color=#FF0000]8[/color] calorii[/b], 0 proteine, 0.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:36[/i]
[url=http://calorii.slabute.ro/calorii-orez-alb-fiert.html]Orez alb, fiert[/url], 100g - [b][color=#FF0000]130[/color] calorii[/b], 2.7 proteine, 0.3 grasimi, 0 colesterol, 28.2 carbohidrati, 0.4 fibre, 1 sodiu, 0.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1058[/color] calorii, (mic)45.7 proteine, (mult)35.6 grasimi, 0 colesterol, (mult)145.9 carbohidrati, 25.7 fibre, 19.8 sodiu, 24.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1448[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1480[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:25[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-carrefour.html]Fulgi de ovaz, Carrefour[/url], 40g - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate-greens.html]Fructe de padure congelate, Greens[/url], 40g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Gustare 1, ora 07:15[/i]
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-wasa-paine-integrala-cu-oregano-in.html]Biscuiti Wasa/Paine integrala cu oregano si in[/url], 15g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b]

[i]Prânz, ora 07:13[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 170g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 9.8ml - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html]Naut fiert fara sare[/url], 125g - [b][color=#FF0000]205[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 60g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 65g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 90g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Gustare 2, ora 07:26[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html]Iaurt de baut Activia Natur, Danone[/url], 330g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 2.5g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bomboane-aroma-cafea-solano.html]Bomboane cu aroma de cafea, Solano[/url], 2.85g - [b][color=#FF0000]8[/color] calorii[/b]

[i]Cina, ora 19:36[/i]
[url=http://calorii.slabute.ro/calorii-orez-alb-fiert.html]Orez alb, fiert[/url], 100g - [b][color=#FF0000]130[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1058[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1448[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1480[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:25</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz, Carrefour" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-carrefour.html">Fulgi de ovaz, Carrefour</a>, 40g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 6.2 proteine, 3 grasimi, - colesterol, 23 carbohidrati, 3.5 fibre, - sodiu, 0.5 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 7.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fructe de padure congelate, Greens" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate-greens.html">Fructe de padure congelate, Greens</a>, 40g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.5 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 07:15</em><br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti Wasa/Paine integrala cu oregano si in" href="http://calorii.slabute.ro/calorii-biscuiti-wasa-paine-integrala-cu-oregano-in.html">Biscuiti Wasa/Paine integrala cu oregano si in</a>, 15g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, - colesterol, 7.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1.2 proteine, 8.8 grasimi, 0 colesterol, 5.1 carbohidrati, 4 fibre, 0 sodiu, 0.4 zaharuri<br/>
<em>Prânz, ora 07:13</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 170g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.6 carbohidrati, 2 fibre, 8.5 sodiu, 4.4 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 9.8ml - <strong><span style="color:#FF0000">87</span> calorii</strong>, 0 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Naut fiert fara sare" href="http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html">Naut fiert fara sare</a>, 125g - <strong><span style="color:#FF0000">205</span> calorii</strong>, 11.1 proteine, 3.3 grasimi, - colesterol, 34.3 carbohidrati, 9.5 fibre, 8.8 sodiu, 6 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 60g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 65g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.3 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 90g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 3 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 07:26</em><br/><a title="Calorii Iaurt de baut Activia Natur, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html">Iaurt de baut Activia Natur, Danone</a>, 330g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 10.2 proteine, 3 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sodiu, 11.9 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri<br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 2.5g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bomboane cu aroma de cafea, Solano" href="http://calorii.slabute.ro/calorii-bomboane-aroma-cafea-solano.html">Bomboane cu aroma de cafea, Solano</a>, 2.85g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0 proteine, 0.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:36</em><br/><a title="Calorii Orez alb, fiert" href="http://calorii.slabute.ro/calorii-orez-alb-fiert.html">Orez alb, fiert</a>, 100g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 2.7 proteine, 0.3 grasimi, 0 colesterol, 28.2 carbohidrati, 0.4 fibre, 1 sodiu, 0.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1058</span> calorii, (mic)45.7 proteine, (mult)35.6 grasimi, 0 colesterol, (mult)145.9 carbohidrati, 25.7 fibre, 19.8 sodiu, 24.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1448</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1480</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:25</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Carrefour" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-carrefour.html">Fulgi de ovaz, Carrefour</a>, 40g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Fructe de padure congelate, Greens" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate-greens.html">Fructe de padure congelate, Greens</a>, 40g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Gustare 1, ora 07:15</em><br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Biscuiti Wasa/Paine integrala cu oregano si in" href="http://calorii.slabute.ro/calorii-biscuiti-wasa-paine-integrala-cu-oregano-in.html">Biscuiti Wasa/Paine integrala cu oregano si in</a>, 15g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/>
<em>Prânz, ora 07:13</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 170g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 9.8ml - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Naut fiert fara sare" href="http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html">Naut fiert fara sare</a>, 125g - <strong><span style="color:#FF0000">205</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 60g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 65g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 90g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Gustare 2, ora 07:26</em><br/><a title="Calorii Iaurt de baut Activia Natur, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html">Iaurt de baut Activia Natur, Danone</a>, 330g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 2.5g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Bomboane cu aroma de cafea, Solano" href="http://calorii.slabute.ro/calorii-bomboane-aroma-cafea-solano.html">Bomboane cu aroma de cafea, Solano</a>, 2.85g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Cina, ora 19:36</em><br/><a title="Calorii Orez alb, fiert" href="http://calorii.slabute.ro/calorii-orez-alb-fiert.html">Orez alb, fiert</a>, 100g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1058</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1448</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1480</span> calorii</strong></p>

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