Meniu pentru 24-06-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 26g | 2.8 | 0.4 | - | 9.6 | 2.3 | 128.4 | 0.6 | 58 |
| Sunca fina de curcan, Perutnina | 69g | 10.4 | 2.1 | - | 0.7 | - | - | 0.3 | 63 |
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
| Castravete, fara coaja, crud | 80g | 0.5 | 0.1 | 0 | 1.7 | 0.6 | 1.6 | 1.1 | 10 |
 | 34.1 | 13.2 | 0 | 19.2 | 2.9 | 930 | 9.2 | 337 | |
| Gustare 1, ora 11:00 | |||||||||
| Eco fulgi mari de ovaz integral, K Classic | 10g | 1.3 | 0.7 | - | 5.9 | 1 | 0.8 | 0.1 | 38 |
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 310g | 12.1 | 7.1 | - | 2.8 | 1.9 | 34.1 | 2.5 | 128 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fulgi ecologici din 5 cereale, K Classic | 10g | 1.1 | 0.3 | - | 6 | 1.2 | 0.4 | 0.1 | 34 |
| Alune, Soltino | 15g | 3.8 | 7.5 | - | 2 | - | - | - | 91 |
| Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
| 19.8 | 17.5 | 0 | 26.2 | 5.2 | 38.2 | 6.6 | 354 | |
| Prânz, ora 14:00 | |||||||||
| Morcovi, cruzi | 130g | 1.2 | 0.3 | 0 | 12.5 | 3.6 | 89.7 | 6.2 | 54 |
| Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 100g | 1.7 | 0.1 | 0 | 20 | 1.8 | 5 | 0.9 | 86 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| File din piept de pui la gratar, 365 | 82g | 25.3 | 3.1 | - | 0 | - | 410 | - | 130 |
| Mancare de dovlecei Chriselle | 95g | 1.9 | 1.9 | - | 2.9 | - | - | - | 35 |
| Ciorba radauteana din pulpe de pui | 300g | 9.3 | 10.2 | - | 5.1 | 1.2 | - | - | 152 |
| Orez cu ciuperci, Birds Eye | 50g | 1.6 | 0.9 | - | 10.6 | - | - | - | 57 |
| Pilaf de orez | 50g | 0.8 | 0.7 | - | 10.3 | - | - | - | 50 |
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 54 |
| 44.4 | 17.6 | 0 | 70.2 | 8.7 | 623.3 | 7.6 | 618 | |
| Gustare 2, ora 17:00 | |||||||||
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| Pro Mass, Pro Nutrition | 30g | 4.1 | 0.5 | - | 23.1 | 0.4 | 38.7 | 13.4 | 114 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pro Whey, Pro Nutrition | 25g | 16.3 | 1.9 | - | 4.5 | 0 | 23.8 | 4.5 | 111 |
| Curmale, Nutco | 10g | 0.3 | 0 | - | 7.5 | 0.8 | 0 | 6.3 | 32 |
| 26.8 | 2.8 | 0 | 37.4 | 1.3 | 70.1 | 26.5 | 295 | |
| Cina, ora 20:00 | |||||||||
| Vin alb sec | 150ml | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 110 |
| Morcovi, cruzi | 140g | 1.3 | 0.3 | 0 | 13.4 | 3.9 | 96.6 | 6.6 | 58 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
| Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 40g | 0.7 | 0 | 0 | 8 | 0.7 | 2 | 0.3 | 35 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 55g | 13.1 | 9.8 | 41.3 | 0 | 0 | 45.7 | - | 145 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 55g | 14.2 | 5.6 | 33 | 0 | 0 | 60.5 | 0 | 111 |
| 32 | 16.1 | 74.3 | 34.2 | 6.8 | 328.3 | 7.5 | 515 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 34g | 22.1 | 2.6 | - | 6.1 | 0 | 32.3 | 6.1 | 151 |
| 22.1 | 2.6 | - | 6.1 | 0 | 32.3 | 6.1 | 151 | |
| Total ingerat | 179.2 (mult) |
69.8 |
74.3 | 193.3 (mic) |
24.9 | 2022.2 |
63.5 (mult) |
2270 | |
| Norma zilnică | min:83.5 max:125.3 |
min:63.1 max:75.7 |
min:255.4 max:283.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, usor | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Ridicare greutati, intens | 1min | -9 |
| Mers 2.5 mile/ora (4 km/h) | 120min | -334 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Metabolism bazal | -1834 | |
| Total consumat | -2188 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
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