Meniu pentru 25-10-2010, bambina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 09:00 | |||||||||
Baton musli cu banane si glazura de cacao, Stilla Natura | 30g | 1.1 | 3.2 | - | 17.8 | - | - | - | 101 |
Corn | 60g | 6 | 0.5 | 0 | 30.5 | 1.5 | 0 | 0 | 146 |
Lapte semidegresat 1.8 % grasime, LaDorna | 200ml | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.5 | 7.3 | 0 | 57.3 | 1.5 | 0 | 0 | 341 | ||
Prânz, ora 15:00 | |||||||||
Pilaf cu legume | 100g | 1.5 | 2 | 0 | 17.8 | 0 | 0 | 0 | 95 |
Porumb boabe Clasic la cutie sub vid, Bonduelle | 100g | 3.1 | 1.6 | 0 | 21.8 | 2.8 | 180 | 3.3 | 114 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.6 | 3.6 | 0 | 39.6 | 2.8 | 180 | 3.3 | 209 | ||
Gustare 2, ora 10:00 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Covrig Polonez | 60g | 4 | 3.1 | - | 25.8 | - | - | - | 146 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.2 | 3.7 | 0 | 85.4 | 7.2 | 2 | 34.4 | 376 | ||
Gustare 3, ora 16:00 | |||||||||
Zefir in ciocolata, Bucuria | 30g | 0.5 | 3.8 | 0 | 20.8 | 0 | 0 | 0 | 113 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 3.8 | 0 | 20.8 | 0 | 0 | 0 | 113 | ||
Total ingerat | 24.8 (mic) |
18.4 (mic) |
0 | 203.1 (mult) |
11.5 | 182 |
37.7 |
1039 | |
Norma zilnică | min:47 max:70.5 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 30min | -34 |
Dans | 15min | -53 |
Invatat | 30min | -43 |
Mers, 9min/km | 10min | -30 |
Urcat pe scari | 2min | -13 |
Zumba, normal | 30min | -180 |
Metabolism bazal | -1271 | |
Total consumat | -1624 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |