Meniu pentru 26-02-2010, bibi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Paine neagra, Pambac | 222g | 19.5 | 19.5 | 0 | 114.3 | 2.2 | 0 | 0 | 562 |
Zacusca de casa by Adorama | 40g | 0.5 | 2 | 0 | 2.8 | 0.4 | 0 | 0.1 | 32 |
Banane/Banana | 220g | 2.4 | 0.7 | 0 | 50.2 | 5.7 | 2.2 | 26.8 | 196 |
22.4 | 22.2 | 0 | 167.3 | 8.3 | 2.2 | 26.9 | 790 | ||
Prânz, ora 16:15 | |||||||||
Cartofi natur | 310g | 3.1 | 6.2 | 0 | 62 | 0 | 0 | 0 | 317 |
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
4.7 | 6.7 | 0 | 89.3 | 4.4 | 0 | 18.3 | 426 | ||
Cina, ora 19:15 | |||||||||
Portocale | 220g | 2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 |
2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 | ||
Total ingerat | 29.1 (mic) |
28.9 (mic) |
0 | 282.3 (mult) |
18 | 2.2 |
65.9 (mult) |
1320 | |
Norma zilnică | min:71.2 max:106.8 |
min:36.7 max:44 |
min:148.5 max:165 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 60min | -103 |
Drumetie | 70min | -728 |
Dus | 20min | -97 |
Lucru la PC | 60min | -117 |
Spalat, pe dinti | 5min | -15 |
Urcat pe scari | 10min | -99 |
Metabolism bazal | -1493 | |
Total consumat | -2652 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |