Meniu pentru 26-06-2015, bumael
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:39 | |||||||||
| Ardei gras galben | 5g | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 2 |
| Crema de branza cu verdeata, Almette | 5g | 0.3 | 1.3 | - | 0.2 | - | - | - | 14 |
| Rosii | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 0.3 | 0.1 | 1 |
| Castraveti | 3g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
 | 5.7 | 9.6 | 0 | 11.5 | 0.8 | 0.3 | 0.2 | 157 | |
| Gustare 1, ora 11:43 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| Banane, proaspete | 50g | 0.5 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 1.5 | 0.7 | 0 | 24.6 | 4 | 0.5 | 14.2 | 100 | |
| Prânz, ora 14:43 | |||||||||
| Telemea vaca 24% grasime, Hochland | 7g | 1.1 | 1.7 | - | 0 | - | 0.2 | 0 | 20 |
| Avocado | 3g | 0.1 | 0.4 | 0 | 0.3 | 0.2 | 0 | 0 | 5 |
| Salata verde cu ton | 300g | 15.3 | 2.4 | - | 30.9 | - | - | - | 205 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.5 | 4.5 | 0 | 31.2 | 0.2 | 0.2 | 0 | 230 | |
| Gustare 2, ora 16:44 | |||||||||
| Ciocolata neagra 85% cacao, Perugina | 5g | 0.4 | 2.6 | - | 1.2 | - | - | - | 30 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.4 | 2.6 | 0 | 1.2 | 0 | 0 | 0 | 30 | |
| Cina, ora 18:07 | |||||||||
| Ciorba de gaina cu dovlecei | 200g | 8 | 8.6 | 29.4 | 3.2 | 1 | 34.4 | 1 | 124 |
| 8 | 8.6 | 29.4 | 3.2 | 1 | 34.4 | 1 | 124 | |
| Gustare 3, ora 20:33 | |||||||||
| Telemea de vaca maturata, Hochland | 5g | 0.8 | 1.1 | - | 0 | - | - | - | 14 |
| Unt 82%, LaDorna | 3g | 0 | 2.5 | - | 0 | - | - | - | 23 |
| Paine Grau Intreg cu seminte, Vel Pitar | 5g | 0.6 | 0.4 | - | 2.2 | 0.5 | 25 | 0 | 14 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.4 | 4 | 0 | 2.2 | 0.5 | 25 | 0 | 51 | |
| Total ingerat | 33.5 (mic) |
30 (mult) |
29.4 | 73.9 (mic) |
6.5 | 60.4 |
15.4 |
692 | |
| Norma zilnică | min:60 max:90 |
min:19.2 max:23.1 |
min:77.9 max:86.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -281 |
| Aerobica, impact minim | 10min | -50 |
| Curatenie, intens | 15min | -59 |
| Curatenie, moderat | 60min | -151 |
| Drumetie | 60min | -526 |
| Facut patul | 5min | -11 |
| Impaturit haine | 15min | -32 |
| Jucat cu copiii, intens | 10min | -50 |
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 15min | -60 |
| Spalat, vase | 20min | -45 |
| Urcat pe scari | 1min | -8 |
| Metabolism bazal | -1297 | |
| Total consumat | -2570 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.3 kg/lună | ||
 |
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