Forum Slăbuţe Cursuri pictura, desen, modelaj, istoria artei
Sunt ResposnabilTop SlăbuţeSusţine Slăbuţe!Sunt fan Slăbuţe!Slabute TV

Meniu pentru 27-02-2015, charismaticpill

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/02/2015, charismaticpill - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 12:15
Banane/Banana 99g 1.1 0.3 0 22.6 2.6 1 12.1 89
Fructe de padure, congelate, neindulcite 100g 1.1 0.3 0 12.2 5.3 1 6.9 50
Apa plata 800ml 0 0 0 0 0 0 0 0
Fulgi de cocos, Orlando's 3g 0.1 1 - 0.5 0.3 - - 12
Chia Seed, Infinity foods 2.9g 0.6 0.9 - 0.1 1.1 0 0 13
Seminte de in pisate 2.8g 0.6 1.2 - 0 0.8 - - 13
Scortisoara macinata 1.2g 0 0 0 1 0.7 0 0 4
Cafea 170ml 0.2 0 0 0 0 3.4 0 2
Polen de albine, granule 3g 1 0 0 2 0 0 0 10
Iaurt de baut in tihna 2% grasime, Napolact 89g 3 1.8 - 3.5 - 89 3.5 42
Musli cu cereale integrale si mix de seminte, Pirifan 22g 3.3 3.3 - 13.4 2.6 - 1 97
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi 53g 0.4 0.1 0 9.6 0.5 1.1 8.2 37
Nectarine 64g 0.7 0.2 0 6.8 1.1 0 5.1 29
Mere verzi 134g 0 0 0 17 - - - 69
Ananas, conservat, in sirop diluat (light), solid si lichid 65g 0.2 0.1 0 8.7 0.5 0.7 8.2 34
Kiwi 95g 1 0.5 0 14 2.9 0 8.6 58
Goji berries, Sano Vita 4g 0.5 0.2 - 1.7 - - - 11
13.89.90113.118.496.253.6570
Gustare 1, ora 12:58
Baton cu prune, tarate de ovaz si portocala + Omega 3 Tranzit Mix, Pirifan 40g 2.8 4.7 - 20.4 4.4 50 10 144
Placinta dietetica cu dovleac 90g 2.5 1.4 13.5 13.5 2.4 112.5 0.1 74
5.36.113.533.96.8162.510.1218
Prânz, ora 14:06
Mancare de fasole de post, mayya 200g 13 8.2 0 38 14 223.8 0.8 272
138.203814223.80.8272
Cina, ora 15:12
Apa plata 1600ml 0 0 0 0 0 0 0 0
Morcovi, cruzi 40g 0.4 0.1 0 3.8 1.1 27.6 1.9 17
Telina cruda 40g 0.3 0 0 1.2 0.6 0 0.7 7
Sfecla rosie 50g 0.8 0.1 0 4.8 1.4 0 0 22
Telemea de vaca light cu 14% grasime, Hochland 26g 6.5 3.6 - 0.2 - 0.8 0.2 60
Ou fiert tare 56.8g 7.2 6 240.8 0.6 0 70.4 0.6 89
Conserva ton albacore in suc propriu, Auchan 93g 22.8 2.9 - 0.2 - - - 118
Ridiche 40g 0.3 0 0 1.4 0.6 15.6 0.8 7
Spanac 30g 0.9 0 0 1.1 0.7 0 0.1 7
Avocado 25g 0.5 3.7 0 2.1 1.7 0 0.2 40
Paine crocanta de secara, Finn Crisp Multigrain 11.5g 1.4 0.6 - 6.9 1.7 - - 44
Masline negre 33g 0.3 3.5 0 2.1 1.1 0 0 38
Conserva porumb dulce boabe, D'aucy 56g 1.8 0.6 - 12.7 2 0.2 2.4 68
Chefir usor 0.7% grasime, Covalact de Tara 35g 1.2 0.2 - 1.3 - 35 1.3 12
44.421.3240.838.410.9149.68.2529
Gustare 3, ora 17:34
Lapte semidegresat 1,5% grasime, Napolact 215ml 6.5 3.2 - 9.7 - - - 93
Cacao pudra neagra, Dr. Oetker 3.4g 0.6 0.8 0 0.4 0 0 0 12
Curmale deshidratate, Orlando's 20g 0.4 0.1 - 15 1.4 - - 54
Ciocolata amaruie cu cafea, Heidi 8g 0.5 3 - 3.7 - - - 45
Migdale 1.8g 0.4 0.9 0 0.4 0.2 0 0.1 11
Biscuiti cu multicereale, fara zahar adaugat, Dita RoStar 7g 0.7 0.6 - 5.2 0.2 - - 30
9.18.6034.41.800.1245
Total ingerat 85.6
 54.1
 254.3 257.8
(mult)		 51.9 632.1
 72.8
(mult)		 1834
Norma zilnică min:70
max:105		 min:50.9
max:61.1		 min:206.3
max:229.3		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Activitati casnice 13min -47
Bicicleta stationar, intens 45min -552
Bicicleta stationar, moderat 10min -82
Spalat, vase 8min -21
Mers 2.5 mile/ora (4 km/h) 5min -12
Metabolism bazal -1569
Total consumat -2283
greutate
- kg		 target
0 kg/lună		 estimare
-3 kg/lună
Top SlăbuţeFan Slăbuţe!Susţine Slăbuţe!Top SlăbuţeSlabute TV
Ultimele alimente
Ultimele articole
Ultimele păreri despre alimente

 Mesajele slăbuţelor
Se încarcă mesajele...
Poziţionare: