Meniu pentru 28-01-2014, Dariaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Ceai pentru slabit Silhouette Help, Zenyth | 500ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 16.8 | 0.2 | 0 | 0 | 74 | |
| Gustare 1, ora 11:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 13:00 | |||||||||
| Peste/File de macrou in sos tomat, Admiral | 100g | 6.5 | 5 | - | 3.3 | - | - | - | 85 |
| Branza proaspata slaba de vaci Premio, Unicarm | 100g | 14 | 0.5 | - | 3 | - | - | - | 72 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti murati in saramura | 150g | 1.5 | 0.3 | - | 4.5 | 1.5 | - | - | 18 |
| Rucola, proaspata | 30g | 0.8 | 0.2 | 0 | 1.1 | 0.5 | 8.1 | 0.6 | 8 |
| 23.7 | 6.2 | 0 | 15.8 | 3.2 | 13.1 | 3.2 | 201 | |
| Gustare 2, ora 15:30 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| Stafide brune, Elmas | 20g | 0.7 | 0 | - | 15.5 | - | - | 14.3 | 64 |
| Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
| 3.4 | 0.8 | 0 | 49.6 | 6.5 | 0 | 36.8 | 203 | |
| Cina, ora 19:00 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 350g | 10 | 0.5 | 0 | 45.8 | 15.4 | 948.5 | 10.9 | 210 |
| 32.6 | 4.1 | 59.5 | 48.2 | 15.4 | 1519.9 | 10.9 | 341 | |
| Gustare 3, ora 15:24 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | |
| Total ingerat | 61.4 (mic) |
11.6 (mic) |
59.5 | 164.6 (mult) |
29.2 | 1534.5 |
69.2 (mult) |
958 | |
| Norma zilnică | min:79 max:118.5 |
min:26.6 max:31.9 |
min:107.8 max:119.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -493 |
| Calcat rufe | 1min | -3 |
| Curatat ferestre | 1min | -6 |
| Curatenie, general | 30min | -119 |
| Facut patul | 2min | -6 |
| Impaturit haine | 5min | -14 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -59 |
| Sex | 10min | -55 |
| Spalat, geamuri | 1min | -6 |
| Spalat, manual | 15min | -59 |
| Spalat, masina | 10min | -59 |
| Spalat, vase | 10min | -29 |
| Sters praful | 10min | -31 |
| Urcat pe scari | 5min | -55 |
| Metabolism bazal | -1466 | |
| Total consumat | -2460 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
©2008-2024 
