Meniu pentru 30-03-2011, nemesis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:51 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 13:53 | |||||||||
Supa de galuste, alinutza656 | 300g | 3.9 | 2.4 | 50.7 | 15.9 | 0.6 | 11.1 | 0.9 | 101 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mamaliguta (gatita, fiarta) | 100g | 2 | 0 | 0 | 15 | 1 | 310 | 1 | 70 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
13.9 | 13.9 | 77.7 | 31.5 | 1.6 | 1316.1 | 1.9 | 309 | ||
Gustare 2, ora 15:05 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 18:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Omleta cu branza | 200g | 27.6 | 25.6 | - | 14 | - | - | - | 360 |
Rulada siluette, Arcada | 30g | 1.1 | 0.2 | - | 8.9 | - | 0 | - | 43 |
28.7 | 25.8 | 0 | 22.9 | 0 | 0 | 0 | 403 | ||
Gustare 3, ora 21:00 | |||||||||
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 | ||
Total ingerat | 45.4 (mic) |
39.7 (mult) |
77.7 | 88.5 (mic) |
8 | 1320.1 |
27.6 |
850 | |
Norma zilnică | min:77 max:115.5 |
min:23.6 max:28.3 |
min:95.6 max:106.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -83 |
Dans, incet | 15min | -60 |
Fitness, usor | 15min | -60 |
Mers nordic, intens | 10min | -97 |
Tae-bo, Basic | 15min | -179 |
Zumba, normal | 15min | -153 |
Metabolism bazal | -1404 | |
Total consumat | -2036 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |