Meniu pentru 03-01-2011, buburuza68
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:44 | |||||||||
Mere verzi | 400g | 0 | 0 | 0 | 50.8 | - | - | - | 204 |
Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
Apa minerala necarbogazificata (plata), Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
1.8 | 0.5 | 0 | 61.6 | 3.6 | 7.2 | 0 | 259 | ||
Gustare 1, ora 22:00 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | ||
Prânz, ora 21:54 | |||||||||
Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
Supa limpede pui | 200ml | 3.8 | 1.2 | 0 | 0.8 | 0 | 0 | 0 | 31 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, cruda | 200g | 49.2 | 1.3 | 124 | 0 | 0 | 98 | - | 222 |
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
61 | 5 | 124 | 41.4 | 8.6 | 320.8 | 2.3 | 470 | ||
Gustare 2, ora 22:00 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | ||
Cina, ora 22:00 | |||||||||
Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta | 100g | 30.1 | 0.7 | 83 | 0 | 0 | 52 | 0 | 135 |
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
30.1 | 0.7 | 83 | 0 | 0 | 52.4 | 0 | 135 | ||
Gustare 3, ora 17:25 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | ||
Total ingerat | 92.9 |
6.2 (mic) |
207 | 103 |
12.2 | 381.6 |
2.3 |
864 | |
Norma zilnică | min:68 max:102 |
min:24 max:28.8 |
min:97.2 max:108 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -106 |
Dus | 15min | -69 |
Facut patul | 3min | -7 |
Gatit | 20min | -56 |
Impaturit haine | 5min | -12 |
Invatat | 30min | -63 |
Jogging (9 km/h) | 30min | -306 |
Mers, 8min/km | 30min | -143 |
Somn | 420min | -438 |
Spalat, pe dinti | 3min | -9 |
Spalat, vase | 10min | -25 |
Stat in picioare | 120min | -228 |
Stat la birou | 480min | -827 |
Urcat pe scari | 2min | -19 |
Metabolism bazal | -1237 | |
Total consumat | -3545 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |