Meniu pentru 03-04-2018, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/04/2018, danao19carnitina - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:16
Apa plata	300ml	0	0	0	0	0	0	0	0
Miere de salcam	6g	0	0	0	4.5	0	0	0	19
Grapefruit, proaspat, roz si rosu, Florida	200g	1.1	0.2	0	15	2.2	0	-	60
		1.1	0.2	0	19.5	2.2	0	0	79
Gustare 1, ora 14:21
Mix de seminte si stafide	8g	0.9	2.3	-	3.3	0.4	-	2.6	38
Humus cu tahini	200g	12	15.6	-	19	-	-	-	264
Seminte de in	7g	1.3	3	0	2	1.9	2.1	0.1	38
Apa plata	300ml	0	0	0	0	0	0	0	0
Seminte dovleac, Lidl	0.01g	0	0	-	0	0	-	-	1
Seminte de chia, Sano Vita	8g	1.8	2.5	-	0.4	2.4	-	-	37
		16	23.4	0	24.7	4.7	2.1	2.7	378
Prânz, ora 14:26
Apa plata	300ml	0	0	0	0	0	0	0	0
Portocale, Turcia	75g	0	0	-	6.4	-	-	-	30
Kiwi, auriu, proaspat	65g	0.8	0.4	-	9.2	1.3	2	7.1	39
Mere verzi	200g	0	0	0	25.4	-	-	-	102
		0.8	0.4	0	41	1.3	2	7.1	171
Gustare 2, ora 14:27
Ridiche	60g	0.4	0.1	0	2	1	23.4	1.1	10
Apa plata	300ml	0	0	0	0	0	0	0	0
Rosie	0.01g	0	0	-	0	-	-	-	1
Ardei verde	70g	0.6	0	0	3.2	1.2	0	1.7	14
		1	0.1	0	5.2	2.2	23.4	2.8	25
Cina, ora 14:27
Tocana de dovlecei cu legume de gradina by Maxtor	210g	2.9	0.4	-	19.7	4.6	17.4	3.4	76
Apa plata	300ml	0	0	0	0	0	0	0	0
Soia germeni	120g	2.2	0.2	-	6.4	-	-	-	38
Ciorba fasole verde	260g	2.3	0.3	-	9.6	-	-	-	41
Quinoa, gatita	140g	6.2	2.7	0	29.8	3.9	9.8	-	168
Salata verde	65g	0.8	0.2	0	2.1	1.4	0	0	12
		14.4	3.8	0	67.6	9.9	27.2	3.4	335
Total ingerat		33.3 (mic)	27.9	0	158 (mult)	20.3	54.7	16	988
Norma zilnică		min:53 max:79.5	min:27.4 max:32.9		min:111.2 max:123.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Sarit cu coarda	10min	-84
Fitness, intens	15min	-69
Jogging (12 km/h)	10min	-84
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Aerobica, general	15min	-77
Activitati casnice	40min	-100
Metabolism bazal		-1225
Total consumat		-1863


	greutate - kg		target 0 kg/lună		estimare -4.3 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 6g - [b][color=#FF0000]19[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 1.1 proteine, 0.2 grasimi, 0 colesterol, 15 carbohidrati, 2.2 fibre, 0 sodiu, - zaharuri

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b], 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-humus-cu-tahini.html]Humus cu tahini[/url], 200g - [b][color=#FF0000]264[/color] calorii[/b], 12 proteine, 15.6 grasimi, - colesterol, 19 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 7g - [b][color=#FF0000]38[/color] calorii[/b], 1.3 proteine, 3 grasimi, 0 colesterol, 2 carbohidrati, 1.9 fibre, 2.1 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 8g - [b][color=#FF0000]37[/color] calorii[/b], 1.8 proteine, 2.5 grasimi, - colesterol, 0.4 carbohidrati, 2.4 fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 75g - [b][color=#FF0000]30[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 65g - [b][color=#FF0000]39[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 1.3 fibre, 2 sodiu, 7.1 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 200g - [b][color=#FF0000]102[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 60g - [b][color=#FF0000]10[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 23.4 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 70g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 0 sodiu, 1.7 zaharuri

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html]Tocana de dovlecei cu legume de gradina by Maxtor[/url], 210g - [b][color=#FF0000]76[/color] calorii[/b], 2.9 proteine, 0.4 grasimi, - colesterol, 19.7 carbohidrati, 4.6 fibre, 17.4 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 120g - [b][color=#FF0000]38[/color] calorii[/b], 2.2 proteine, 0.2 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 260g - [b][color=#FF0000]41[/color] calorii[/b], 2.3 proteine, 0.3 grasimi, - colesterol, 9.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-quinoa-gatita.html]Quinoa, gatita[/url], 140g - [b][color=#FF0000]168[/color] calorii[/b], 6.2 proteine, 2.7 grasimi, 0 colesterol, 29.8 carbohidrati, 3.9 fibre, 9.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 65g - [b][color=#FF0000]12[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]988[/color] calorii, (mic)33.3 proteine, 27.9 grasimi, 0 colesterol, (mult)158 carbohidrati, 20.3 fibre, 54.7 sodiu, 16 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1225[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1863[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 6g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-humus-cu-tahini.html]Humus cu tahini[/url], 200g - [b][color=#FF0000]264[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 7g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 8g - [b][color=#FF0000]37[/color] calorii[/b]

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 75g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 65g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 200g - [b][color=#FF0000]102[/color] calorii[/b]

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 60g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 70g - [b][color=#FF0000]14[/color] calorii[/b]

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html]Tocana de dovlecei cu legume de gradina by Maxtor[/url], 210g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 120g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 260g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-quinoa-gatita.html]Quinoa, gatita[/url], 140g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 65g - [b][color=#FF0000]12[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]988[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1225[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1863[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 6g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.1 proteine, 0.2 grasimi, 0 colesterol, 15 carbohidrati, 2.2 fibre, 0 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri<br/><a title="Calorii Humus cu tahini" href="http://calorii.slabute.ro/calorii-humus-cu-tahini.html">Humus cu tahini</a>, 200g - <strong><span style="color:#FF0000">264</span> calorii</strong>, 12 proteine, 15.6 grasimi, - colesterol, 19 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 7g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.3 proteine, 3 grasimi, 0 colesterol, 2 carbohidrati, 1.9 fibre, 2.1 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 8g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.8 proteine, 2.5 grasimi, - colesterol, 0.4 carbohidrati, 2.4 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 75g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 65g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 1.3 fibre, 2 sodiu, 7.1 zaharuri<br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 200g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 60g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 23.4 sodiu, 1.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 70g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 0 sodiu, 1.7 zaharuri<br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Tocana de dovlecei cu legume de gradina by Maxtor" href="http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html">Tocana de dovlecei cu legume de gradina by Maxtor</a>, 210g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 2.9 proteine, 0.4 grasimi, - colesterol, 19.7 carbohidrati, 4.6 fibre, 17.4 sodiu, 3.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 120g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 2.2 proteine, 0.2 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 260g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 2.3 proteine, 0.3 grasimi, - colesterol, 9.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Quinoa, gatita" href="http://calorii.slabute.ro/calorii-quinoa-gatita.html">Quinoa, gatita</a>, 140g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 6.2 proteine, 2.7 grasimi, 0 colesterol, 29.8 carbohidrati, 3.9 fibre, 9.8 sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 65g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">988</span> calorii, (mic)33.3 proteine, 27.9 grasimi, 0 colesterol, (mult)158 carbohidrati, 20.3 fibre, 54.7 sodiu, 16 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1225</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1863</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 6g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Humus cu tahini" href="http://calorii.slabute.ro/calorii-humus-cu-tahini.html">Humus cu tahini</a>, 200g - <strong><span style="color:#FF0000">264</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 7g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 8g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 75g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 65g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 200g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 60g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 70g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Tocana de dovlecei cu legume de gradina by Maxtor" href="http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html">Tocana de dovlecei cu legume de gradina by Maxtor</a>, 210g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 120g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 260g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Quinoa, gatita" href="http://calorii.slabute.ro/calorii-quinoa-gatita.html">Quinoa, gatita</a>, 140g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 65g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">988</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1225</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1863</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 03-04-2018, danao19carnitina

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 03-04-2018, danao19carnitina

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!