Meniu pentru 04-11-2009, denissaa1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:44 | |||||||||
| Paine prajita integrala, Carrefour | 40g | 4.2 | 0.7 | 0 | 26.7 | 0 | 0 | 0 | 132 |
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| Sunca curcan, Campofrio | 25g | 3.8 | 1.3 | 0 | 0.8 | 0 | 0 | 0 | 30 |
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
| Morcovi, cruzi | 130g | 1.2 | 0.3 | 0 | 12.5 | 3.6 | 89.7 | 6.2 | 54 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Mamaliguta (gatita, fiarta) | 60g | 1.2 | 0 | 0 | 9 | 0.6 | 186 | 0.6 | 42 |
| Cartofi copti | 25g | 0.6 | 0 | 0 | 5.3 | 0.6 | 0 | 0.3 | 19 |
| Supa pui a la Denissaa1 | 400ml | 24 | 6 | 0 | 12 | 0 | 0 | 0 | 198 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 59 |
| Conopida, proaspata | 60g | 1.2 | 0.1 | 0 | 3.2 | 1.5 | 18 | 1.4 | 15 |
 | 53.1 | 22.3 | 0 | 146.2 | 18.1 | 293.7 | 18.3 | 877 | |
| Total ingerat | 53.1 |
22.3 (mic) |
0 | 146.2 (mult) |
18.1 | 293.7 |
18.3 |
877 | |
| Norma zilnică | min:53 max:79.5 |
min:24.4 max:29.2 |
min:98.7 max:109.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -28 |
| Gatit | 5min | -11 |
| Invatat | 60min | -98 |
| Jogging (12 km/h) | 3min | -28 |
| Lucru la PC | 180min | -261 |
| Mers, 8min/km | 100min | -438 |
| Somn | 30min | -24 |
| Stat culcat | 30min | -35 |
| Stat in clasa (in banca) | 400min | -636 |
| Stat in picioare | 10min | -15 |
| Uitat la TV | 70min | -62 |
| Urcat pe scari | 2min | -15 |
| Aerobica, general | 5min | -28 |
| Gimnastica | 5min | -19 |
| Tae-bo, Basic | 15min | -119 |
| Metabolism bazal | -1300 | |
| Total consumat | -3117 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
©2008-2024 
