Meniu pentru 05-04-2018, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 05/04/2018, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:16
Apa plata	300ml	0	0	0	0	0	0	0	0
Miere de salcam	6g	0	0	0	4.5	0	0	0	19
Grapefruit, proaspat, roz si rosu, Florida	223g	1.2	0.2	0	16.7	2.5	0	-	67
		1.2	0.2	0	21.2	2.5	0	0	86
Gustare 1, ora 14:21
Mix de seminte si stafide	6g	0.7	1.7	-	2.5	0.3	-	2	29
Humus cu tahini	211g	12.7	16.5	-	20	-	-	-	279
Seminte de in	6g	1.1	2.5	0	1.7	1.6	1.8	0.1	33
Apa plata	300ml	0	0	0	0	0	0	0	0
Seminte dovleac, Lidl	6g	1.6	2.3	-	0.3	0.1	-	-	29
Seminte de chia, Sano Vita	0.01g	0	0	-	0	0	-	-	1
		16.1	23	0	24.5	2	1.8	2.1	371
Prânz, ora 14:26
Apa plata	300ml	0	0	0	0	0	0	0	0
Portocale, Turcia	75g	0	0	-	6.4	-	-	-	30
Kiwi, auriu, proaspat	60g	0.7	0.3	-	8.5	1.2	1.8	6.6	36
Mere verzi	215g	0	0	0	27.3	-	-	-	110
		0.7	0.3	0	42.2	1.2	1.8	6.6	176
Gustare 2, ora 14:27
Ridiche	0.01g	0	0	0	0	0	0	0	1
Apa plata	300ml	0	0	0	0	0	0	0	0
Rosie	0.01g	0	0	-	0	-	-	-	1
Ardei verde	80g	0.7	0	0	3.7	1.4	0	1.9	16
		0.7	0	0	3.7	1.4	0	1.9	18
Cina, ora 14:27
Tocana de dovlecei cu legume de gradina by Maxtor	260g	3.6	0.5	-	24.4	5.7	21.6	4.2	94
Apa plata	300ml	0	0	0	0	0	0	0	0
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
Ciorba fasole verde	160g	1.4	0.2	-	5.9	-	-	-	25
Quinoa, gatita	150g	6.6	2.9	0	32	4.2	10.5	-	180
Salata verde	50g	0.6	0.2	0	1.7	1.1	0	0	9
		14	4	0	69.3	11	32.1	4.2	339
Total ingerat		32.7 (mic)	27.5 (mic)	0	160.9 (mult)	18.1	35.7	14.8	990
Norma zilnică		min:53 max:79.5	min:27.5 max:33		min:111.4 max:123.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Sarit cu coarda	10min	-84
Fitness, intens	15min	-69
Jogging (12 km/h)	10min	-84
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Aerobica, general	15min	-77
Activitati casnice	40min	-100
Metabolism bazal		-1225
Total consumat		-1863


	greutate - kg		target 0 kg/lună		estimare -4.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 6g - [b][color=#FF0000]19[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 223g - [b][color=#FF0000]67[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, 0 colesterol, 16.7 carbohidrati, 2.5 fibre, 0 sodiu, - zaharuri

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b], 0.7 proteine, 1.7 grasimi, - colesterol, 2.5 carbohidrati, 0.3 fibre, - sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-humus-cu-tahini.html]Humus cu tahini[/url], 211g - [b][color=#FF0000]279[/color] calorii[/b], 12.7 proteine, 16.5 grasimi, - colesterol, 20 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 6g - [b][color=#FF0000]33[/color] calorii[/b], 1.1 proteine, 2.5 grasimi, 0 colesterol, 1.7 carbohidrati, 1.6 fibre, 1.8 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b], 1.6 proteine, 2.3 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 75g - [b][color=#FF0000]30[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 60g - [b][color=#FF0000]36[/color] calorii[/b], 0.7 proteine, 0.3 grasimi, - colesterol, 8.5 carbohidrati, 1.2 fibre, 1.8 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 215g - [b][color=#FF0000]110[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 27.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 80g - [b][color=#FF0000]16[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 1.4 fibre, 0 sodiu, 1.9 zaharuri

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html]Tocana de dovlecei cu legume de gradina by Maxtor[/url], 260g - [b][color=#FF0000]94[/color] calorii[/b], 3.6 proteine, 0.5 grasimi, - colesterol, 24.4 carbohidrati, 5.7 fibre, 21.6 sodiu, 4.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 160g - [b][color=#FF0000]25[/color] calorii[/b], 1.4 proteine, 0.2 grasimi, - colesterol, 5.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-quinoa-gatita.html]Quinoa, gatita[/url], 150g - [b][color=#FF0000]180[/color] calorii[/b], 6.6 proteine, 2.9 grasimi, 0 colesterol, 32 carbohidrati, 4.2 fibre, 10.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]990[/color] calorii, (mic)32.7 proteine, (mic)27.5 grasimi, 0 colesterol, (mult)160.9 carbohidrati, 18.1 fibre, 35.7 sodiu, 14.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1225[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1863[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 6g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 223g - [b][color=#FF0000]67[/color] calorii[/b]

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-humus-cu-tahini.html]Humus cu tahini[/url], 211g - [b][color=#FF0000]279[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 6g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 75g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 60g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 215g - [b][color=#FF0000]110[/color] calorii[/b]

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 80g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html]Tocana de dovlecei cu legume de gradina by Maxtor[/url], 260g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 160g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-quinoa-gatita.html]Quinoa, gatita[/url], 150g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]990[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1225[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1863[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 6g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 223g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, 0 colesterol, 16.7 carbohidrati, 2.5 fibre, 0 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.7 proteine, 1.7 grasimi, - colesterol, 2.5 carbohidrati, 0.3 fibre, - sodiu, 2 zaharuri<br/><a title="Calorii Humus cu tahini" href="http://calorii.slabute.ro/calorii-humus-cu-tahini.html">Humus cu tahini</a>, 211g - <strong><span style="color:#FF0000">279</span> calorii</strong>, 12.7 proteine, 16.5 grasimi, - colesterol, 20 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 6g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.1 proteine, 2.5 grasimi, 0 colesterol, 1.7 carbohidrati, 1.6 fibre, 1.8 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.6 proteine, 2.3 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 75g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 60g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.7 proteine, 0.3 grasimi, - colesterol, 8.5 carbohidrati, 1.2 fibre, 1.8 sodiu, 6.6 zaharuri<br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 215g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 27.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 80g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 1.4 fibre, 0 sodiu, 1.9 zaharuri<br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Tocana de dovlecei cu legume de gradina by Maxtor" href="http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html">Tocana de dovlecei cu legume de gradina by Maxtor</a>, 260g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 3.6 proteine, 0.5 grasimi, - colesterol, 24.4 carbohidrati, 5.7 fibre, 21.6 sodiu, 4.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 160g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.4 proteine, 0.2 grasimi, - colesterol, 5.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Quinoa, gatita" href="http://calorii.slabute.ro/calorii-quinoa-gatita.html">Quinoa, gatita</a>, 150g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 6.6 proteine, 2.9 grasimi, 0 colesterol, 32 carbohidrati, 4.2 fibre, 10.5 sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">990</span> calorii, (mic)32.7 proteine, (mic)27.5 grasimi, 0 colesterol, (mult)160.9 carbohidrati, 18.1 fibre, 35.7 sodiu, 14.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1225</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1863</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 6g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 223g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Humus cu tahini" href="http://calorii.slabute.ro/calorii-humus-cu-tahini.html">Humus cu tahini</a>, 211g - <strong><span style="color:#FF0000">279</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 6g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 75g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 60g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 215g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 80g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Tocana de dovlecei cu legume de gradina by Maxtor" href="http://calorii.slabute.ro/calorii-tocana-dov-lecei-cu-legume-gradina-maxtor.html">Tocana de dovlecei cu legume de gradina by Maxtor</a>, 260g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 160g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Quinoa, gatita" href="http://calorii.slabute.ro/calorii-quinoa-gatita.html">Quinoa, gatita</a>, 150g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">990</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1225</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1863</span> calorii</strong></p>

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