Meniu pentru 10-12-2013, crissa2109
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:56 | |||||||||
Ciorba de varza, Andraa | 400g | 2.8 | 2.4 | - | 9.6 | - | - | - | 52 |
Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
Iahnie de fasole cu carnati si afumatura | 150g | 2.7 | 7.1 | - | 4.7 | - | - | - | 95 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
Paine neagra obisnuita | 20g | 1.7 | 0.4 | - | 8.9 | 0.7 | - | - | 44 |
Parizer Taranesc, Saltempo | 30g | 3.5 | 3.2 | - | 1.3 | - | - | - | 50 |
14.3 | 15.4 | 0 | 57.3 | 5.2 | 0 | 13.5 | 399 | ||
Total ingerat | 14.3 (mic) |
15.4 (mult) |
0 | 57.3 (mult) |
5.2 | 0 |
13.5 |
399 | |
Norma zilnică | min:83 max:124.5 |
min:11.1 max:13.3 |
min:44.9 max:49.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 2min | -16 |
Mutat cutii | 3min | -23 |
Tae-bo, Cardio | 40min | -581 |
Urcat pe scari | 5min | -58 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 100min | -138 |
Metabolism bazal | -1617 | |
Total consumat | -2433 |
greutate - kg |
target 0 kg/lună |
estimare-9.1 kg/lună |