Meniu pentru 12-09-2010, joanna18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Musli cu 30% fructe, Distins | 35g | 3.4 | 1.4 | - | 23.9 | - | - | - | 117 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 25g | 1.8 | 0.4 | 0 | 11.8 | 0.2 | 0 | 0 | 58 |
| Zacusca de casa by Adorama | 60g | 0.8 | 3.1 | 0 | 4.2 | 0.5 | 0 | 0.2 | 48 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| Lapte UHT 1,5%, Laptina | 130ml | 4 | 2 | - | 6 | 0 | - | 6 | 58 |
 | 10.1 | 6.9 | 0 | 51.9 | 0.7 | 0.3 | 12.1 | 304 | |
| Gustare 1, ora 11:15 | |||||||||
| Iaurt dietetic 0,1% grasime, Natura | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 48 |
| Afine | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 0 | 12.5 | 72 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| 6.4 | 0.8 | 0 | 38.6 | 4.6 | 0.6 | 26.6 | 174 | |
| Prânz, ora 15:00 | |||||||||
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 40g | 2.9 | 0.6 | 0 | 18.8 | 0.4 | 0 | 0 | 92 |
| Zacusca de casa by Adorama | 30g | 0.4 | 1.5 | 0 | 2.1 | 0.3 | 0 | 0.1 | 24 |
| Masline negre | 15g | 0.1 | 1.6 | 0 | 0.9 | 0.5 | 0 | 0 | 18 |
| Branza grasa de vaca 9% | 40g | 5.2 | 3.6 | - | 1.8 | 0 | - | 1.8 | 63 |
| Ardei copti a la Extasssy | 150g | 1.4 | 7.5 | 0 | 6.9 | 2.6 | 174.5 | 3.6 | 99 |
| Salata de vinete cu smantana | 80g | 0.6 | 8.9 | 0 | 3.7 | 0 | 0 | 0 | 95 |
| 10.6 | 23.7 | 0 | 34.2 | 3.8 | 174.5 | 5.5 | 391 | |
| Gustare 2, ora 17:00 | |||||||||
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 | |
| Cina, ora 20:00 | |||||||||
| Cartofi | 350g | 7 | 0.4 | - | 61.3 | 7.7 | 21 | 2.8 | 270 |
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 40 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 16 | 9.6 | 0 | 74.9 | 10.3 | 28.5 | 11.6 | 438 | |
| Total ingerat | 45.4 (mic) |
50.8 (mult) |
0 | 201.7 (mult) |
20.4 | 203.9 |
56.2 (mult) |
1406 | |
| Norma zilnică | min:56.5 max:84.8 |
min:39.1 max:46.9 |
min:158.2 max:175.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat la birou | 120min | -172 |
| Uitat la TV | 90min | -85 |
| Citit, stat jos | 60min | -81 |
| Gimnastica | 20min | -81 |
| Zumba, normal | 30min | -216 |
| Dus | 10min | -38 |
| Gatit | 25min | -58 |
| Spalat, vase | 10min | -21 |
| Metabolism bazal | -1390 | |
| Total consumat | -2142 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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