Meniu pentru 16-04-2013, lyl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:11 | |||||||||
Iaurt natur 3% grasime | 80g | 2.8 | 2.4 | - | 3.6 | - | 0 | - | 48 |
Fornetti cu telemea | 80g | 6.1 | 19.2 | 0 | 29.6 | 0 | 0 | 0 | 313 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
9.8 | 21.8 | 0 | 51.4 | 2.1 | 0.8 | 9.8 | 433 | ||
Prânz, ora 22:13 | |||||||||
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Ou integral, ochi prajit | 65g | 8.1 | 6.4 | 274.3 | 0.5 | 0 | 191.1 | 0.5 | 93 |
Chec aperitiv cu ciuperci si broccoli | 114g | 14.6 | 9.7 | - | 6.6 | 2.1 | - | - | 167 |
Ketchup picant, Hellmann's | 5g | 0 | 0 | - | 0.8 | 0 | 39 | 0.5 | 4 |
35.2 | 20.2 | 274.3 | 32.8 | 5.5 | 466.1 | 3.8 | 448 | ||
Gustare 2, ora 22:19 | |||||||||
Ciocolata Duplo, Ferrero | 18g | 1.2 | 6 | - | 10.1 | 0.5 | 18 | 9.2 | 99 |
1.2 | 6 | - | 10.1 | 0.5 | 18 | 9.2 | 99 | ||
Cina, ora 22:09 | |||||||||
Cereale integrale Chocapic, Nestle | 32g | 2.7 | 1.5 | - | 24.4 | 1.9 | 32 | 11.8 | 123 |
Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga | 200ml | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
Mustar | 3g | 0.1 | 0.1 | 0 | 0.2 | 0.1 | 0 | 0 | 3 |
Muschi file | 21g | 4.4 | 0.7 | 0 | 0 | 0 | 0 | 0 | 30 |
Urda | 30g | 5.4 | 1.2 | - | 1.8 | 0 | - | 1.8 | 41 |
Prajitura cu coca rasa | 60g | 4.6 | 6 | - | 38.6 | - | - | - | 230 |
23.6 | 13.1 | 0 | 74 | 2 | 32 | 13.6 | 521 | ||
Total ingerat | 69.8 |
61.1 (mult) |
274.3 | 168.3 (mic) |
10.1 | 516.9 |
36.4 |
1501 | |
Norma zilnică | min:68 max:102 |
min:41.7 max:50 |
min:168.9 max:187.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 50min | -286 |
Sex | 10min | -42 |
Mers nordic, normal | 30min | -179 |
Metabolism bazal | -1431 | |
Total consumat | -1938 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |