Meniu pentru 16-07-2010, giplex
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:00 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Paine feliata graham, Vel Pitar | 25g | 1.8 | 1.2 | 0 | 13.5 | 1.2 | 0 | 0 | 72 |
| Omleta de albus | 90g | 9.9 | 0 | 0 | 0.9 | 0 | 0 | 0 | 44 |
| Telemea de vaca, LaDorna | 25g | 4.8 | 5 | - | 0.3 | - | - | - | 65 |
 | 17.4 | 6.4 | 0 | 18.6 | 2.4 | 5 | 2.6 | 199 | |
| Gustare 1, ora 11:25 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 2.1 | 0 | 0 | 24.5 | 2.3 | 0 | 20.8 | 99 | |
| Prânz, ora 13:08 | |||||||||
| Fast Food, burrito, cu vita | 130g | 15.7 | 12.3 | 37.7 | 34.6 | 0 | 881.4 | - | 310 |
| Supa rece de castraveti | 350ml | 4.6 | 0 | 0 | 10.2 | - | 0 | 2.1 | 56 |
| 20.3 | 12.3 | 37.7 | 44.8 | 0 | 881.4 | 2.1 | 366 | |
| Gustare 2, ora 14:36 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 62 |
| Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
| 2.8 | 6.1 | 0 | 20.4 | 2.6 | 1.2 | 16.8 | 140 | |
| Cina, ora 18:39 | |||||||||
| Pangasius | 120g | 15.6 | 4.8 | 0 | 0 | 0 | 0 | 0 | 108 |
| Cartofi | 40g | 0.8 | 0 | - | 7 | 0.9 | 2.4 | 0.3 | 31 |
| Fasole verde | 90g | 1.6 | 0.1 | 0 | 6.4 | 3.1 | 0 | 0 | 28 |
| Morcovi, cruzi | 28g | 0.3 | 0.1 | 0 | 2.7 | 0.8 | 19.3 | 1.3 | 12 |
| Sos Pesto alla GENOVESE, Barilla | 5g | 0.3 | 2.6 | 0 | 0.4 | 0 | 0 | 0 | 26 |
| 18.6 | 7.6 | 0 | 16.5 | 4.8 | 21.7 | 1.6 | 205 | |
| Gustare 3, ora 07:05 | |||||||||
| Fulgi de ovaz, Fortin | 50g | 6.3 | 3.5 | 0 | 31.7 | 2.7 | 2.5 | 0.4 | 183 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Lapte 1.5%, Oke! | 60ml | 1.8 | 0.9 | 0 | 2.7 | 0 | 0 | 0 | 26 |
| 8.7 | 4.6 | 0 | 45.8 | 4 | 3 | 6.5 | 254 | |
| Total ingerat | 69.9 |
37 |
37.7 | 170.6 (mult) |
16.1 | 912.3 |
50.4 (mult) |
1263 | |
| Norma zilnică | min:54 max:81 |
min:35.1 max:42.1 |
min:142.1 max:157.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 15min | -41 |
| Ridicare greutati, usor | 35min | -95 |
| Gatit | 40min | -89 |
| Mers, 10min/km | 50min | -151 |
| Shopping | 30min | -96 |
| Stat culcat | 45min | -53 |
| Citit, stat jos | 80min | -104 |
| Sarit cu coarda | 11min | -104 |
| Aspirat | 10min | -32 |
| Spalat, manual | 5min | -14 |
| Spalat, vase | 5min | -10 |
| Urcat pe scari | 3min | -23 |
| Metabolism bazal | -1241 | |
| Total consumat | -2053 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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