Meniu pentru 17-04-2011, bumael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:29 | |||||||||
Ostropel de pui | 100g | 11.5 | 5.2 | - | 0.4 | 0.9 | - | - | 104 |
Paine, grau | 5g | 0.5 | 0.2 | 0 | 2.4 | 0.2 | 26.1 | 0.3 | 14 |
12 | 5.4 | 0 | 2.8 | 1.1 | 26.1 | 0.3 | 118 | ||
Gustare 1, ora 11:32 | |||||||||
Gogoasa | 5g | 0.3 | 1.1 | 0 | 2.5 | 0.1 | 0 | 0 | 22 |
0.3 | 1.1 | 0 | 2.5 | 0.1 | 0 | 0 | 22 | ||
Prânz, ora 14:30 | |||||||||
Ciorba de legume proaspete cu bors de tarate | 100ml | 0.4 | 0.9 | 0 | 2.2 | 0.5 | 6.6 | 0.6 | 19 |
Carne de porc slaba | 5g | 1 | 0.3 | 0 | 0.1 | 0 | 0 | 0 | 8 |
Paine, grau | 5g | 0.5 | 0.2 | 0 | 2.4 | 0.2 | 26.1 | 0.3 | 14 |
1.9 | 1.4 | 0 | 4.7 | 0.7 | 32.7 | 0.9 | 41 | ||
Cina, ora 17:33 | |||||||||
Mici, Pegas | 40g | 5.2 | 3.6 | - | 0 | - | - | - | 54 |
Paine, grau | 5g | 0.5 | 0.2 | 0 | 2.4 | 0.2 | 26.1 | 0.3 | 14 |
5.7 | 3.8 | 0 | 2.4 | 0.2 | 26.1 | 0.3 | 68 | ||
Gustare 3, ora 19:34 | |||||||||
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 | ||
Total ingerat | 20.7 (mic) |
11.9 (mult) |
0 | 28.4 (mic) |
3.9 | 85.6 |
10 |
312 | |
Norma zilnică | min:58 max:87 |
min:8.7 max:10.4 |
min:35.1 max:39 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -90 |
Dans, incet | 5min | -15 |
Drumetie | 30min | -254 |
Facut patul | 5min | -10 |
Impaturit haine | 9min | -18 |
Jucat cu copiii, intens | 30min | -145 |
Masaj, realizat in picioare | 1min | -4 |
Mers 2 mile/ora (3.2 km/h), pas incet | 7min | -10 |
Mers 2.5 mile/ora (4 km/h) | 6min | -12 |
Mers 2.5 mile/ora (4 km/h), coborare | 5min | -9 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 3min | -7 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 7min | -19 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -24 |
Mers nordic, intens | 9min | -63 |
Mers, plimbat cainele | 15min | -29 |
Ridicare greutati, intens | 30min | -175 |
Spalat, vase | 9min | -19 |
Urcat pe scari | 9min | -73 |
Metabolism bazal | -1316 | |
Total consumat | -2292 |
greutate - kg |
target 0 kg/lună |
estimare-8.7 kg/lună |