Meniu pentru 22-05-2012, iden

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/05/2012, iden - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Ceai verde Ceylon cu bucati de ananas, Jaf Tea	200g	0.4	0	0	0.4	0	6	0.4	4
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
File de somon marinat, Ocean Fish	150g	34.5	18.6	-	0	0	-	-	306
		36.2	18.8	0	6.1	1.5	11	3.9	336
Gustare 1, ora 10:07
Apa plata	400ml	0	0	0	0	0	0	0	0
Arahide in coaja, la cuptor	35g	8.9	17	-	2	7.6	0	2	197
		8.9	17	0	2	7.6	0	2	197
Prânz, ora 13:07
Salata de rosii si castraveti Elena18	100g	0.9	6	-	3.8	0.9	-	2.2	70
Cartofi frantuzesti	130g	19.5	15.6	0	19.5	0	0	0	325
Salata de sfecla rosie cu pui	110g	13.2	1.5	35.1	5.9	1.1	30.6	5.3	94
		33.6	23.1	35.1	29.2	2	30.6	7.5	489
Gustare 2, ora 16:07
Apa plata	400ml	0	0	0	0	0	0	0	0
Arahide in coaja, la cuptor	30g	7.7	14.6	-	1.7	6.5	0	1.7	169
Cafea preparata, Jacobs Kronung	150ml	0.3	1.5	0	0.5	0	0	0.5	3
		8	16.1	0	2.2	6.5	0	2.2	172
Cina, ora 19:06
Apa plata	600ml	0	0	0	0	0	0	0	0
Castraveti	60g	0.4	0	0	2.2	0.3	0	1	9
Rosii	80g	0.7	0.2	0	3.1	1	4	2.1	15
File de somon marinat, Ocean Fish	50g	11.5	6.2	-	0	0	-	-	102
Orez cu legume a la Ada	50g	0.8	0.1	0	7.3	0	0	0	33
		13.4	6.5	0	12.6	1.3	4	3.1	159
Gustare 3, ora 20:39
Suc de mere si struguri 100%, Naturalis	200ml	0	0	0	20	0	0	0	80
		0	0	0	20	0	0	0	80
Total ingerat		100.1 (mult)	81.5 (mult)	35.1	72.1 (mic)	18.9	45.6	18.7	1433
Norma zilnică		min:57 max:85.5	min:39.8 max:47.8		min:161.2 max:179.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Drumetie	50min	-416
Impaturit haine	5min	-10
Mers 3.5 mile/ora (5.6 km/h), pas vioi	60min	-160
Sex	10min	-40
Spalat, vase	10min	-21
Urcat pe scari	10min	-79
Activitati casnice	120min	-356
Facut patul	1min	-2
Spalat, manual	30min	-86
Metabolism bazal		-1310
Total consumat		-2480


	greutate - kg		target 0 kg/lună		estimare -5.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde-ceylon-cu-bucati-ananas-jaf-tea.html]Ceai verde Ceylon cu bucati de ananas, Jaf Tea[/url], 200g - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html]File de somon marinat, Ocean Fish[/url], 150g - [b][color=#FF0000]306[/color] calorii[/b], 34.5 proteine, 18.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 10:07[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html]Arahide in coaja, la cuptor[/url], 35g - [b][color=#FF0000]197[/color] calorii[/b], 8.9 proteine, 17 grasimi, - colesterol, 2 carbohidrati, 7.6 fibre, 0 sodiu, 2 zaharuri

[i]Prânz, ora 13:07[/i]
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-elena18.html]Salata de rosii si castraveti Elena18[/url], 100g - [b][color=#FF0000]70[/color] calorii[/b], 0.9 proteine, 6 grasimi, - colesterol, 3.8 carbohidrati, 0.9 fibre, - sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-frantuzesti.html]Cartofi frantuzesti[/url], 130g - [b][color=#FF0000]325[/color] calorii[/b], 19.5 proteine, 15.6 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-sfecla-rosie-cu-pui.html]Salata de sfecla rosie cu pui[/url], 110g - [b][color=#FF0000]94[/color] calorii[/b], 13.2 proteine, 1.5 grasimi, 35.1 colesterol, 5.9 carbohidrati, 1.1 fibre, 30.6 sodiu, 5.3 zaharuri

[i]Gustare 2, ora 16:07[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html]Arahide in coaja, la cuptor[/url], 30g - [b][color=#FF0000]169[/color] calorii[/b], 7.7 proteine, 14.6 grasimi, - colesterol, 1.7 carbohidrati, 6.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html]Cafea preparata, Jacobs Kronung[/url], 150ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 1.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri

[i]Cina, ora 19:06[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html]File de somon marinat, Ocean Fish[/url], 50g - [b][color=#FF0000]102[/color] calorii[/b], 11.5 proteine, 6.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-legume-ada.html]Orez cu legume a la Ada[/url], 50g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 7.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:39[/i]
[url=http://calorii.slabute.ro/calorii-suc-mere-struguri-100-naturalis.html]Suc de mere si struguri 100%, Naturalis[/url], 200ml - [b][color=#FF0000]80[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1433[/color] calorii, (mult)100.1 proteine, (mult)81.5 grasimi, 35.1 colesterol, (mic)72.1 carbohidrati, 18.9 fibre, 45.6 sodiu, 18.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 50min - [b][color=#FF0000]416[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 10min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]356[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 1min - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2480[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde-ceylon-cu-bucati-ananas-jaf-tea.html]Ceai verde Ceylon cu bucati de ananas, Jaf Tea[/url], 200g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html]File de somon marinat, Ocean Fish[/url], 150g - [b][color=#FF0000]306[/color] calorii[/b]

[i]Gustare 1, ora 10:07[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html]Arahide in coaja, la cuptor[/url], 35g - [b][color=#FF0000]197[/color] calorii[/b]

[i]Prânz, ora 13:07[/i]
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-elena18.html]Salata de rosii si castraveti Elena18[/url], 100g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-frantuzesti.html]Cartofi frantuzesti[/url], 130g - [b][color=#FF0000]325[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-sfecla-rosie-cu-pui.html]Salata de sfecla rosie cu pui[/url], 110g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Gustare 2, ora 16:07[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html]Arahide in coaja, la cuptor[/url], 30g - [b][color=#FF0000]169[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html]Cafea preparata, Jacobs Kronung[/url], 150ml - [b][color=#FF0000]3[/color] calorii[/b]

[i]Cina, ora 19:06[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html]File de somon marinat, Ocean Fish[/url], 50g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-legume-ada.html]Orez cu legume a la Ada[/url], 50g - [b][color=#FF0000]33[/color] calorii[/b]

[i]Gustare 3, ora 20:39[/i]
[url=http://calorii.slabute.ro/calorii-suc-mere-struguri-100-naturalis.html]Suc de mere si struguri 100%, Naturalis[/url], 200ml - [b][color=#FF0000]80[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1433[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 50min - [b][color=#FF0000]416[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 10min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]356[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 1min - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2480[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Ceai verde Ceylon cu bucati de ananas, Jaf Tea" href="http://calorii.slabute.ro/calorii-ceai-verde-ceylon-cu-bucati-ananas-jaf-tea.html">Ceai verde Ceylon cu bucati de ananas, Jaf Tea</a>, 200g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0.4 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii File de somon marinat, Ocean Fish" href="http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html">File de somon marinat, Ocean Fish</a>, 150g - <strong><span style="color:#FF0000">306</span> calorii</strong>, 34.5 proteine, 18.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 10:07</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Arahide in coaja, la cuptor" href="http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html">Arahide in coaja, la cuptor</a>, 35g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 8.9 proteine, 17 grasimi, - colesterol, 2 carbohidrati, 7.6 fibre, 0 sodiu, 2 zaharuri<br/>
<em>Prânz, ora 13:07</em><br/><a title="Calorii Salata de rosii si castraveti Elena18" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-elena18.html">Salata de rosii si castraveti Elena18</a>, 100g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.9 proteine, 6 grasimi, - colesterol, 3.8 carbohidrati, 0.9 fibre, - sodiu, 2.2 zaharuri<br/><a title="Calorii Cartofi frantuzesti" href="http://calorii.slabute.ro/calorii-cartofi-frantuzesti.html">Cartofi frantuzesti</a>, 130g - <strong><span style="color:#FF0000">325</span> calorii</strong>, 19.5 proteine, 15.6 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata de sfecla rosie cu pui" href="http://calorii.slabute.ro/calorii-salata-sfecla-rosie-cu-pui.html">Salata de sfecla rosie cu pui</a>, 110g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 13.2 proteine, 1.5 grasimi, 35.1 colesterol, 5.9 carbohidrati, 1.1 fibre, 30.6 sodiu, 5.3 zaharuri<br/>
<em>Gustare 2, ora 16:07</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Arahide in coaja, la cuptor" href="http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html">Arahide in coaja, la cuptor</a>, 30g - <strong><span style="color:#FF0000">169</span> calorii</strong>, 7.7 proteine, 14.6 grasimi, - colesterol, 1.7 carbohidrati, 6.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Cafea preparata, Jacobs Kronung" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html">Cafea preparata, Jacobs Kronung</a>, 150ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 1.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri<br/>
<em>Cina, ora 19:06</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri<br/><a title="Calorii File de somon marinat, Ocean Fish" href="http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html">File de somon marinat, Ocean Fish</a>, 50g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 11.5 proteine, 6.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Orez cu legume a la Ada" href="http://calorii.slabute.ro/calorii-orez-legume-ada.html">Orez cu legume a la Ada</a>, 50g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 7.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:39</em><br/><a title="Calorii Suc de mere si struguri 100%, Naturalis" href="http://calorii.slabute.ro/calorii-suc-mere-struguri-100-naturalis.html">Suc de mere si struguri 100%, Naturalis</a>, 200ml - <strong><span style="color:#FF0000">80</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1433</span> calorii, (mult)100.1 proteine, (mult)81.5 grasimi, 35.1 colesterol, (mic)72.1 carbohidrati, 18.9 fibre, 45.6 sodiu, 18.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 50min - <strong><span style="color:#ff0000">416</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 10min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">356</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 1min - <strong><span style="color:#ff0000">2</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2480</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Ceai verde Ceylon cu bucati de ananas, Jaf Tea" href="http://calorii.slabute.ro/calorii-ceai-verde-ceylon-cu-bucati-ananas-jaf-tea.html">Ceai verde Ceylon cu bucati de ananas, Jaf Tea</a>, 200g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii File de somon marinat, Ocean Fish" href="http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html">File de somon marinat, Ocean Fish</a>, 150g - <strong><span style="color:#FF0000">306</span> calorii</strong><br/>
<em>Gustare 1, ora 10:07</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Arahide in coaja, la cuptor" href="http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html">Arahide in coaja, la cuptor</a>, 35g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/>
<em>Prânz, ora 13:07</em><br/><a title="Calorii Salata de rosii si castraveti Elena18" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-elena18.html">Salata de rosii si castraveti Elena18</a>, 100g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Cartofi frantuzesti" href="http://calorii.slabute.ro/calorii-cartofi-frantuzesti.html">Cartofi frantuzesti</a>, 130g - <strong><span style="color:#FF0000">325</span> calorii</strong><br/><a title="Calorii Salata de sfecla rosie cu pui" href="http://calorii.slabute.ro/calorii-salata-sfecla-rosie-cu-pui.html">Salata de sfecla rosie cu pui</a>, 110g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Gustare 2, ora 16:07</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Arahide in coaja, la cuptor" href="http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html">Arahide in coaja, la cuptor</a>, 30g - <strong><span style="color:#FF0000">169</span> calorii</strong><br/><a title="Calorii Cafea preparata, Jacobs Kronung" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html">Cafea preparata, Jacobs Kronung</a>, 150ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Cina, ora 19:06</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii File de somon marinat, Ocean Fish" href="http://calorii.slabute.ro/calorii-file-somon-marinat-ocean-fish.html">File de somon marinat, Ocean Fish</a>, 50g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Orez cu legume a la Ada" href="http://calorii.slabute.ro/calorii-orez-legume-ada.html">Orez cu legume a la Ada</a>, 50g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/>
<em>Gustare 3, ora 20:39</em><br/><a title="Calorii Suc de mere si struguri 100%, Naturalis" href="http://calorii.slabute.ro/calorii-suc-mere-struguri-100-naturalis.html">Suc de mere si struguri 100%, Naturalis</a>, 200ml - <strong><span style="color:#FF0000">80</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1433</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 50min - <strong><span style="color:#ff0000">416</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 10min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">356</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 1min - <strong><span style="color:#ff0000">2</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2480</span> calorii</strong></p>

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