Meniu pentru 26-11-2010, LaraMoon
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:29 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Biscuiti dietetici (cu continut glucidic redus) cu ciocolata, Gerlinea | 22g | 4.9 | 3.4 | 0 | 10.5 | 1.6 | 1232 | 3.5 | 94 |
| Mere verzi | 140g | 0 | 0 | 0 | 17.8 | - | - | - | 72 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sana NutriDay 3.5% grasime, Danone | 160g | 5.6 | 5.6 | - | 6.1 | 0 | 0 | - | 98 |
 | 11.7 | 10.7 | 0 | 34.9 | 5.9 | 1236.8 | 3.5 | 304 | |
| Prânz, ora 12:31 | |||||||||
| Orez basmati fiert | 270g | 4.8 | 0 | 0 | 45.6 | 7.2 | 0 | 0 | 208 |
| Piept de pui cu legume la tigaie | 180g | 18.9 | 1.4 | 0 | 7 | 0 | 2.7 | 0 | 179 |
| Budinca aerata cu sirop de capsuni, Milli | 20g | 0.7 | 1.7 | - | 5.3 | - | - | - | 40 |
| 24.4 | 3.1 | 0 | 57.9 | 7.2 | 2.7 | 0 | 427 | |
| Gustare 2, ora 20:18 | |||||||||
| Ciocolata neagra, Mauxion | 10g | 0.6 | 3.1 | - | 5.4 | - | - | - | 52 |
| 0.6 | 3.1 | - | 5.4 | - | - | - | 52 | |
| Cina, ora 19:29 | |||||||||
| Pangasius la cuptor | 60g | 6.4 | 1.9 | 0 | 0.5 | 0.1 | 420 | 0.2 | 46 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Mamaliga (Musi25) | 50g | 1 | 0 | - | 7.5 | - | - | - | 35 |
| Sana 2.8% grasime, Meridian | 160g | 5.1 | 4.5 | - | 6.4 | - | - | - | 89 |
| 24.1 | 16.7 | 0 | 25.3 | 10.7 | 424.8 | 0.2 | 359 | |
| Gustare 3, ora 00:30 | |||||||||
| Mere verzi | 140g | 0 | 0 | 0 | 17.8 | - | - | - | 72 |
| Ciocolata neagra, Mauxion | 7g | 0.4 | 2.2 | - | 3.8 | - | - | - | 37 |
| 0.4 | 2.2 | 0 | 21.6 | - | - | - | 109 | |
| Total ingerat | 61.2 (mic) |
35.8 |
0 | 145.1 |
23.8 | 1664.3 |
3.7 |
1251 | |
| Norma zilnică | min:62 max:93 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -387 |
| Citit, stat jos | 60min | -89 |
| Fitness, intens | 5min | -30 |
| Gatit | 60min | -154 |
| Curatenie, general | 40min | -124 |
| Spalat, pe dinti | 2min | -5 |
| Spalat, vase | 10min | -23 |
| Urcat pe scari | 5min | -43 |
| Metabolism bazal | -1355 | |
| Total consumat | -2210 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
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