Meniu pentru 27-11-2012, GorgeousMe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Grapefruit, proaspat, alb, din toate zonele | 236g | 1.6 | 0.2 | 0 | 19.8 | 2.6 | 0 | 17.3 | 78 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Migdale decojite | 60g | 16.9 | 30.3 | - | 5.1 | 4.4 | 60 | 0.7 | 361 |
| Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme | 8g | 0.6 | 4.6 | - | 1.5 | - | - | - | 51 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19.1 | 35.1 | 0 | 38.8 | 7 | 60.6 | 30.3 | 536 | |
| Gustare 1, ora 10:30 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai rosu cu vanilie, Teekanne | 250ml | 0.3 | 0.3 | 0 | 0.3 | 0.3 | 0.3 | 0 | 3 |
| Napolitana Nesquik, Nestle | 30g | 1.8 | 8.4 | - | 18.2 | - | - | - | 157 |
| 2.1 | 8.7 | 0 | 18.5 | 0.3 | 0.3 | 0 | 160 | |
| Prânz, ora 12:15 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de pui marinat la cuptor | 150g | 40.7 | 5 | - | 9.8 | 1.1 | - | 3.2 | 264 |
| Vin alb demi-dulce | 50ml | 0.1 | 0 | 0 | 1 | 0 | 0 | 0 | 35 |
| Ciuperci calite in tigaie, mayya | 300g | 11.4 | 18.3 | 0 | 31.2 | 7.5 | 26.1 | 7.5 | 306 |
| 52.2 | 23.3 | 0 | 42 | 8.6 | 26.1 | 10.7 | 605 | |
| Gustare 2, ora 15:30 | |||||||||
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| Alune sarate in coaja, Grivas | 50g | 13.1 | 24.6 | 0 | 9.2 | - | - | - | 305 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Limonada, by Sunshine | 250ml | 0.3 | 0 | - | 9.3 | - | - | - | 33 |
| 14.2 | 24.6 | 0 | 63.5 | 8.2 | 0 | 29.6 | 506 | |
| Cina, ora 20:00 | |||||||||
| Tocanita de cartofi de post | 100g | 1.1 | 1.7 | - | 4.1 | - | - | - | 37 |
| Masline negre | 90g | 0.7 | 9.6 | 0 | 5.7 | 2.9 | 0 | 0 | 104 |
| Tuica de casa | 10ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| Fasole batuta | 50g | 4.3 | 2.4 | 0 | 10.1 | 2.4 | 77.6 | 0 | 80 |
| Placinta cu dovleac "Slabuta" | 80g | 3.4 | 4.5 | - | 28.2 | 4.9 | 162.1 | - | 154 |
| 9.5 | 18.2 | 0 | 48.1 | 10.2 | 239.7 | 0 | 400 | |
| Gustare 3, ora 21:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 97.1 |
109.9 (mult) |
0 | 210.9 (mic) |
34.3 | 326.7 |
70.6 (mult) |
2207 | |
| Norma zilnică | min:84 max:126 |
min:61.3 max:73.6 |
min:248.3 max:275.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 25min | -241 |
| Fitness, intens | 60min | -469 |
| Metabolism bazal | -1630 | |
| Total consumat | -2340 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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