Meniu pentru 29-03-2010, r4lyou
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:23 | |||||||||
| Paine din faina neagra si faina graham, Vel Pitar Silueta | 50g | 4.8 | 1.8 | 0 | 23.5 | 0 | 0 | 0 | 125 |
| Zacusca de casa by Adorama | 200g | 2.6 | 10.2 | 0 | 14 | 1.8 | 0 | 0.6 | 160 |
| Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
| Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
 | 17.4 | 46.9 | 0 | 140 | 15.2 | 492.6 | 18.8 | 1033 | |
| Gustare 1, ora 11:28 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | |
| Prânz, ora 11:34 | |||||||||
| Ciuperci | 1000g | 50 | 10 | 0 | 20 | 0 | 0 | 0 | 360 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| 51.3 | 10.1 | 0 | 26.6 | 0.4 | 3.4 | 0.2 | 390 | |
| Cina, ora 11:35 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 | |
| Total ingerat | 72.1 (mic) |
57.9 (mult) |
0 | 215.5 (mult) |
22.9 | 498 |
43.4 |
1618 | |
| Norma zilnică | min:76 max:114 |
min:44.9 max:53.9 |
min:182 max:202.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -81 |
| Citit, stat jos | 60min | -112 |
| Dans | 15min | -87 |
| Dus | 10min | -53 |
| Facut patul | 5min | -14 |
| Gimnastica | 5min | -28 |
| Mers cu role | 60min | -562 |
| Sarutat | 20min | -36 |
| Somn | 480min | -574 |
| Stat in clasa (in banca) | 240min | -562 |
| Tae-bo, Basic | 20min | -233 |
| Urcat pe scari | 20min | -217 |
| Metabolism bazal | -1544 | |
| Total consumat | -4103 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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