Meniu pentru 30-09-2010, BitterSweet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Scortisoara macinata | 25g | 1 | 0.8 | 0 | 20 | 13.6 | 0 | 0 | 66 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
| Orez, alb, cu bob lung, obisnuit, gatit | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 1 | 0.1 | 130 |
 | 4.7 | 1.1 | 0 | 74.1 | 15.4 | 1 | 21.5 | 295 | |
| Gustare 1, ora 13:00 | |||||||||
| Coasta de porc | 100g | 21 | 8.1 | 0 | 0.4 | 0 | 0 | 0 | 163 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Rosie | 80g | 0.9 | 0.2 | - | 3.4 | - | - | - | 20 |
| Mar Ionatan | 60g | 0.2 | 0.1 | 0 | 8.3 | 1.4 | - | - | 32 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| 22.6 | 18.5 | 0 | 17.2 | 2.1 | 0 | 0 | 325 | |
| Prânz, ora 16:00 | |||||||||
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 | |
| Gustare 2, ora 19:00 | |||||||||
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
| Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
| Zucchini verde deschis | 45g | 0.6 | 0 | - | 0.6 | 0.5 | - | - | 5 |
| Ciuperci fierte | 80g | 1.8 | 0 | 0 | 4.2 | 1.8 | 0 | 1.5 | 23 |
| Ardei rosu iute | 5g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0 | 0.3 | 2 |
| Marar | 10g | 0.4 | 0.1 | 0 | 0.7 | 0.2 | 0 | 0 | 5 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13.9 | 6 | 253.8 | 7.1 | 2.7 | 0 | 2.1 | 140 | |
| Cina, ora 21:30 | |||||||||
| Baton Wheybar-R, Redis | 60g | 20 | 12 | - | 24 | - | - | - | 284 |
| 20 | 12 | - | 24 | - | - | - | 284 | |
| Total ingerat | 61.9 (mic) |
37.8 (mult) |
253.8 | 136.1 |
21.8 | 1.6 |
30.9 |
1098 | |
| Norma zilnică | min:63 max:94.5 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact minim | 40min | -213 |
| Citit, stat jos | 120min | -184 |
| Gatit | 30min | -79 |
| Jucat cu copiii, moderat | 35min | -149 |
| Lucru la PC | 300min | -525 |
| Spalat, pe dinti | 3min | -8 |
| Spalat, vase | 5min | -12 |
| Stat la birou | 300min | -486 |
| Urcat pe scari | 5min | -45 |
| Metabolism bazal | -1417 | |
| Total consumat | -3118 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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