Meniu pentru 31-08-2010, PinkFuneral
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:39 | |||||||||
Paine integrala, Ja | 80g | 5 | 1.1 | 0 | 31 | 0 | 0 | 0 | 155 |
Omleta cu sunca si branza, Slabuta | 106g | 17.3 | 13.4 | - | 0.5 | - | - | - | 191 |
22.3 | 14.5 | 0 | 31.5 | 0 | 0 | 0 | 346 | ||
Prânz, ora 13:07 | |||||||||
Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ton in suc propriu, Rio Mare | 104g | 26 | 1 | 0 | 0 | 0 | 0 | 0 | 112 |
28.4 | 1.5 | 0 | 13.5 | 4.1 | 51.4 | 8 | 173 | ||
Gustare 2, ora 15:08 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
0.4 | 0 | 0 | 26.7 | 3.2 | 0 | 9.8 | 107 | ||
Cina, ora 17:17 | |||||||||
Cartofi copti | 50g | 1.3 | 0 | 0 | 10.6 | 1.1 | 0 | 0.6 | 37 |
Ardei copti a la Extasssy | 40g | 0.4 | 2 | 0 | 1.8 | 0.7 | 46.5 | 1 | 27 |
Rosii gratinate | 40g | 4.8 | 12 | 0 | 8.8 | 0 | 0 | 0 | 164 |
Vinete la gratar | 30g | 0.2 | 2.1 | - | 1.4 | 0.8 | - | 0.6 | 24 |
Mozzarella, Dolce Natura | 100g | 19 | 18.5 | - | 0.4 | 0 | - | 0.4 | 244 |
Paine integrala, Ja | 100g | 6.2 | 1.4 | 0 | 38.8 | 0 | 0 | 0 | 193 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
32.8 | 36.2 | 0 | 65.7 | 3.8 | 51.5 | 5.2 | 707 | ||
Gustare 3, ora 19:24 | |||||||||
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
1.6 | 0.4 | 0 | 26.3 | 2.5 | 0 | 11.2 | 112 | ||
Total ingerat | 85.5 |
52.6 (mult) |
0 | 163.7 |
13.6 | 102.9 |
34.2 |
1445 | |
Norma zilnică | min:63 max:94.5 |
min:40.1 max:48.2 |
min:162.6 max:180.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 30min | -119 |
Gatit | 60min | -156 |
Lucru la PC | 120min | -207 |
Uitat la TV | 120min | -126 |
Metabolism bazal | -1468 | |
Total consumat | -2076 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |