Meniu pentru 16-04-2011, bumael

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/04/2011, bumael - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:01
Lapte semidegresat 1,5% grasime UHT, LaDorna	100ml	3.2	1.5	-	4.6	-	-	-	45
Cereale Musli crocant cu banane, Vitalis, Dr. Oetker	40g	3.6	6	0	26	2.4	40	10	173
		6.8	7.5	0	30.6	2.4	40	10	218
Prânz, ora 13:21
Ciorba de legume proaspete cu bors de tarate	100ml	0.4	0.9	0	2.2	0.5	6.6	0.6	19
Carne de porc slaba	4g	0.8	0.3	0	0	0	0	0	6
Paine, grau	5g	0.5	0.2	0	2.4	0.2	26.1	0.3	14
		1.7	1.4	0	4.6	0.7	32.7	0.9	39
Gustare 2, ora 15:23
Banane/Banana	80g	0.9	0.2	0	18.2	2.1	0.8	9.8	72
		0.9	0.2	0	18.2	2.1	0.8	9.8	72
Cina, ora 17:23
Ostropel de pui	100g	11.5	5.2	-	0.4	0.9	-	-	104
Paine, grau	5g	0.5	0.2	0	2.4	0.2	26.1	0.3	14
		12	5.4	0	2.8	1.1	26.1	0.3	118
Total ingerat		21.4 (mic)	14.5	0	56.2 (mult)	6.3	99.6	21	447
Norma zilnică		min:58 max:87	min:12.4 max:14.9		min:50.3 max:55.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	90min	-271
Aerobica, general	30min	-186
Aspirat	10min	-34
Bicicleta stationar, intens	10min	-102
Bicicleta stationar, moderat	3min	-20
Curatat ferestre	15min	-61
Curatenie, general	30min	-87
Curatenie, intens	30min	-114
Curatenie, moderat	10min	-24
Dans, incet	5min	-15
Drumetie	30min	-254
Facut patul	4min	-8
Fitness, intens	10min	-55
Impaturit haine	10min	-20
Jucat cu copiii, intens	9min	-44
Masaj, realizat in picioare	7min	-27
Mers, 10min/km	30min	-97
Ridicare greutati usoare	3min	-9
Spalat, geamuri	10min	-43
Spalat, manual	5min	-15
Spalat, masina	3min	-13
Spalat, vase	20min	-43
Sters praful	5min	-11
Urcat pe scari	10min	-81
Metabolism bazal		-1316
Total consumat		-2950


	greutate - kg		target 0 kg/lună		estimare -10.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:01[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-uht-ladorna.html]Lapte semidegresat 1,5% grasime UHT, LaDorna[/url], 100ml - [b][color=#FF0000]45[/color] calorii[/b], 3.2 proteine, 1.5 grasimi, - colesterol, 4.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-musli-crocant-banane-vitalis-dr-oetker.html]Cereale Musli crocant cu banane, Vitalis, Dr. Oetker[/url], 40g - [b][color=#FF0000]173[/color] calorii[/b], 3.6 proteine, 6 grasimi, 0 colesterol, 26 carbohidrati, 2.4 fibre, 40 sodiu, 10 zaharuri

[i]Prânz, ora 13:21[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-tarate.html]Ciorba de legume proaspete cu bors de tarate[/url], 100ml - [b][color=#FF0000]19[/color] calorii[/b], 0.4 proteine, 0.9 grasimi, 0 colesterol, 2.2 carbohidrati, 0.5 fibre, 6.6 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-slaba.html]Carne de porc slaba[/url], 4g - [b][color=#FF0000]6[/color] calorii[/b], 0.8 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b], 0.5 proteine, 0.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0.2 fibre, 26.1 sodiu, 0.3 zaharuri

[i]Gustare 2, ora 15:23[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri

[i]Cina, ora 17:23[/i]
[url=http://calorii.slabute.ro/calorii-ostropel-pui.html]Ostropel de pui[/url], 100g - [b][color=#FF0000]104[/color] calorii[/b], 11.5 proteine, 5.2 grasimi, - colesterol, 0.4 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b], 0.5 proteine, 0.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0.2 fibre, 26.1 sodiu, 0.3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]447[/color] calorii, (mic)21.4 proteine, 14.5 grasimi, 0 colesterol, (mult)56.2 carbohidrati, 6.3 fibre, 99.6 sodiu, 21 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 90min - [b][color=#FF0000]271[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 30min - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 10min - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 10min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 3min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatat-ferestre.html]Curatat ferestre[/url], 15min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 30min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-intens.html]Curatenie, intens[/url], 30min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans-incet.html]Dans, incet[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 30min - [b][color=#FF0000]254[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 4min - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 10min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-intens.html]Jucat cu copiii, intens[/url], 9min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 7min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 30min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 3min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-geamuri.html]Spalat, geamuri[/url], 10min - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 3min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1316[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2950[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:01[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-uht-ladorna.html]Lapte semidegresat 1,5% grasime UHT, LaDorna[/url], 100ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-musli-crocant-banane-vitalis-dr-oetker.html]Cereale Musli crocant cu banane, Vitalis, Dr. Oetker[/url], 40g - [b][color=#FF0000]173[/color] calorii[/b]

[i]Prânz, ora 13:21[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-tarate.html]Ciorba de legume proaspete cu bors de tarate[/url], 100ml - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-slaba.html]Carne de porc slaba[/url], 4g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b]

[i]Gustare 2, ora 15:23[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Cina, ora 17:23[/i]
[url=http://calorii.slabute.ro/calorii-ostropel-pui.html]Ostropel de pui[/url], 100g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]447[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 90min - [b][color=#FF0000]271[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 30min - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 10min - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 10min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 3min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatat-ferestre.html]Curatat ferestre[/url], 15min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 30min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-intens.html]Curatenie, intens[/url], 30min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans-incet.html]Dans, incet[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-drumetie.html]Drumetie[/url], 30min - [b][color=#FF0000]254[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 4min - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 10min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-intens.html]Jucat cu copiii, intens[/url], 9min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 7min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 30min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 3min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-geamuri.html]Spalat, geamuri[/url], 10min - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 3min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1316[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2950[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:01</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime UHT, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-uht-ladorna.html">Lapte semidegresat 1,5% grasime UHT, LaDorna</a>, 100ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 3.2 proteine, 1.5 grasimi, - colesterol, 4.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cereale Musli crocant cu banane, Vitalis, Dr. Oetker" href="http://calorii.slabute.ro/calorii-cereale-musli-crocant-banane-vitalis-dr-oetker.html">Cereale Musli crocant cu banane, Vitalis, Dr. Oetker</a>, 40g - <strong><span style="color:#FF0000">173</span> calorii</strong>, 3.6 proteine, 6 grasimi, 0 colesterol, 26 carbohidrati, 2.4 fibre, 40 sodiu, 10 zaharuri<br/>
<em>Prânz, ora 13:21</em><br/><a title="Calorii Ciorba de legume proaspete cu bors de tarate" href="http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-tarate.html">Ciorba de legume proaspete cu bors de tarate</a>, 100ml - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.4 proteine, 0.9 grasimi, 0 colesterol, 2.2 carbohidrati, 0.5 fibre, 6.6 sodiu, 0.6 zaharuri<br/><a title="Calorii Carne de porc slaba" href="http://calorii.slabute.ro/calorii-carne-porc-slaba.html">Carne de porc slaba</a>, 4g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.8 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.5 proteine, 0.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0.2 fibre, 26.1 sodiu, 0.3 zaharuri<br/>
<em>Gustare 2, ora 15:23</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri<br/>
<em>Cina, ora 17:23</em><br/><a title="Calorii Ostropel de pui" href="http://calorii.slabute.ro/calorii-ostropel-pui.html">Ostropel de pui</a>, 100g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 11.5 proteine, 5.2 grasimi, - colesterol, 0.4 carbohidrati, 0.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.5 proteine, 0.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0.2 fibre, 26.1 sodiu, 0.3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">447</span> calorii, (mic)21.4 proteine, 14.5 grasimi, 0 colesterol, (mult)56.2 carbohidrati, 6.3 fibre, 99.6 sodiu, 21 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 90min - <strong><span style="color:#ff0000">271</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 30min - <strong><span style="color:#ff0000">186</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 10min - <strong><span style="color:#ff0000">34</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 10min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 3min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Curatat ferestre" href="http://calorii.slabute.ro/consum-calorii-curatat-ferestre.html">Curatat ferestre</a>, 15min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 30min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Curatenie, intens" href="http://calorii.slabute.ro/consum-calorii-curatenie-intens.html">Curatenie, intens</a>, 30min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Dans, incet" href="http://calorii.slabute.ro/consum-calorii-dans-incet.html">Dans, incet</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 30min - <strong><span style="color:#ff0000">254</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 4min - <strong><span style="color:#ff0000">8</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 10min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Jucat cu copiii, intens" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-intens.html">Jucat cu copiii, intens</a>, 9min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 7min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 30min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 3min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Spalat, geamuri" href="http://calorii.slabute.ro/consum-calorii-spalat-geamuri.html">Spalat, geamuri</a>, 10min - <strong><span style="color:#ff0000">43</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 3min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">43</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1316</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2950</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:01</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime UHT, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-uht-ladorna.html">Lapte semidegresat 1,5% grasime UHT, LaDorna</a>, 100ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Cereale Musli crocant cu banane, Vitalis, Dr. Oetker" href="http://calorii.slabute.ro/calorii-cereale-musli-crocant-banane-vitalis-dr-oetker.html">Cereale Musli crocant cu banane, Vitalis, Dr. Oetker</a>, 40g - <strong><span style="color:#FF0000">173</span> calorii</strong><br/>
<em>Prânz, ora 13:21</em><br/><a title="Calorii Ciorba de legume proaspete cu bors de tarate" href="http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-tarate.html">Ciorba de legume proaspete cu bors de tarate</a>, 100ml - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Carne de porc slaba" href="http://calorii.slabute.ro/calorii-carne-porc-slaba.html">Carne de porc slaba</a>, 4g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Gustare 2, ora 15:23</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Cina, ora 17:23</em><br/><a title="Calorii Ostropel de pui" href="http://calorii.slabute.ro/calorii-ostropel-pui.html">Ostropel de pui</a>, 100g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">447</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 90min - <strong><span style="color:#ff0000">271</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 30min - <strong><span style="color:#ff0000">186</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 10min - <strong><span style="color:#ff0000">34</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 10min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 3min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Curatat ferestre" href="http://calorii.slabute.ro/consum-calorii-curatat-ferestre.html">Curatat ferestre</a>, 15min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 30min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Curatenie, intens" href="http://calorii.slabute.ro/consum-calorii-curatenie-intens.html">Curatenie, intens</a>, 30min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Dans, incet" href="http://calorii.slabute.ro/consum-calorii-dans-incet.html">Dans, incet</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Drumetie" href="http://calorii.slabute.ro/consum-calorii-drumetie.html">Drumetie</a>, 30min - <strong><span style="color:#ff0000">254</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 4min - <strong><span style="color:#ff0000">8</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 10min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Jucat cu copiii, intens" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-intens.html">Jucat cu copiii, intens</a>, 9min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 7min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 30min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 3min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Spalat, geamuri" href="http://calorii.slabute.ro/consum-calorii-spalat-geamuri.html">Spalat, geamuri</a>, 10min - <strong><span style="color:#ff0000">43</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 3min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">43</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1316</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2950</span> calorii</strong></p>

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Meniu pentru 16-04-2011, bumael

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