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Meniu pentru 16-07-2021, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Albus de ou 0.01g 0 0 0 0 0 0 0 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Biscuiti din grau, Gullon 0.01g 0 0 - 0 0 0.1 0 1
Fursecuri stafide,Lidl 0.01g 0 0 - 0 0 0 0 1
Humus,Lidl 0.01g 0 0 - 0 0 0 0 1
Painea lui Manole, Frontera 40g 2.4 0.5 - 19 0.4 174.8 1 85
Negresa de post 35g 0.9 4.8 - 18.8 - - - 118
Ardei gras verde 0.08g 0 0 0 0 0 0 0 1
Castravete, fara coaja, crud 0.01g 0 0 0 0 0 0 0 1
Branza de vaci cu smantana Fagaras, Pilos 0.01g 0 0 - 0 - 0 0 1
Cornulete cu gem, Boromir 0.01g 0 0 - 0 - - - 1
Rosii, rosii, coapte, crude 80g 0.7 0.2 0 3.1 1 4 2.1 15
Ulei masline extravirgin, Picasol 0.01ml 0 0 0 0 - - - 1
Branza degresata Miez de lapte 0% grasime, Delaco 0.01g 0 0 - 0 0 - 0 1
Ou fiert tare 0.01g 0 0 0 0 0 0 0 1
Placinta dietetica cu mere 0.01g 0 0 - 0 - - - 1
Colac impletit, Vinangro-Comert 0.01g 0 0 - 0 - - - 1
Paine, grau, prajita 0.03g 0 0 0 0 0 0.2 0 1
Cozonac cu cacao si rahat, Titan 0.01g 0 0 - 0 - - - 1
Masline naturale, Kalamata 5g 0 0.9 0 0.4 0.3 49.3 0 9
Drob Andraa 0.01g 0 0 - 0 - - - 1
Branza de vaci cu smantana 3% grasime Fagaras, Raraul 135g 15.7 4.1 - 4.7 0 135 4.7 118
19.710.50461.7363.47.8361
Gustare 1, ora 11:00
Kefir cremos 1,5% grasime, Pilos 330g 10.9 5 - 15.5 0 - 15.5 152
Apa plata 500ml 0 0 0 0 0 0 0 0
Ulei masline extravirgin, Picasol 0.0165ml 0 0 0 0 - - - 1
Sana usoara 0.7% grasime, Covalact 0.01g 0 0 - 0 - 0 - 1
Fulgi ecologici din 5 cereale, K Classic 80g 8.8 2.1 - 48 9.6 3 0.7 265
Lapte semidegresat 1,5% grasime, Napolact 0.01ml 0 0 - 0 - - - 1
Paine integrala, French Toast 0.01g 0 0 0 0 0 0 0 1
Banane/Banana 0.01g 0 0 0 0 0 0 0 1
Curmale, Nutco 40g 1 0.2 - 30 3.2 0 25.4 126
Mere 0.01g 0 0 0 0 0 - 0 1
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 0.01g 0 0 - 0 0 0 0 1
20.77.3093.512.8341.6550
Prânz, ora 14:00
Mancare de fasole verde 0.01g 0 0 - 0 - - - 1
Miel, Australia, importat, proaspat, picior, muschi central, cu os, carne slaba (degresata), 3.2 mm grasime, gatit, la cuptor 0.01g 0 0 0 0 0 0 - 1
Paste Amatriciana (cu spaghete), OGo 0.01g 0 0 - 0 0 0 0 1
Mancare de fasole verde - Incognito 0.01g 0 0 0 0 0 0 0 1
Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare 0.01g 0 0 0 0 0 0 0 1
Apa plata 500ml 0 0 0 0 0 0 0 0
Carne de vitel (manzat), taiata cubulete pentru tocanita (pulpa si spata), carne slaba (degresata), gatita, innabusita 0.01g 0 0 0 0 0 0 - 1
Carne de porc, proaspata, varietati de carne si derivate, ficat, gatit, innabusit 0.01g 0 0 0 0 0 0 - 1
Spaghete fierte, Panzani 0.01g 0 0 - 0 0 0 0 1
Carne de porc, proaspata, piept, fara os, carne si grasime, gatit, copt 30g 8.5 1.3 23.4 0 0 16.2 0 49
Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit 0.01g 0 0 0 0 0 0.1 - 1
Painea lui Manole, Frontera 50g 3 0.6 - 23.7 0.5 218.5 1.3 106
Varza murata, conservata, solid si lichid 0.01g 0 0 0 0 0 0.1 0 1
Iahnie de post (mancare cu fasole boabe), Scandia 75g 5 2.3 - 10.9 - - - 84
Ulei masline extravirgin, Picasol 0.01ml 0 0 0 0 - - - 1
Cascaval Edam, K Classic 0.01g 0 0 - 0 - 0.1 0 1
Iahnie de fasole de post 75g 4.8 2.8 - 11.1 2.7 - - 90
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta 0.01g 0 0 0 0 0 0 0 1
Mancare de mazare Chriselle 0.01g 0 0 - 0 - - - 1
Mazare, verde, gatita, fiarta, scursa de apa, cu sare 0.01g 0 0 0 0 0 0 0 1
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit 0.01g 0 0 0 0 0 0 0 1
Ciorba dietetica de pui a la Slabuta 0.01ml 0 0 0 0 0 0 0 1
Paine, grau, prajita 0.055g 0 0 0 0 0 0.3 0 1
Ciorba delicioasa de legume 300g 3 0.9 - 11.7 - - - 69
Stevie, cruda 0.02g 0 0 0 0 0 0 0 1
Ardei si vinete coapte 0.01g 0 0 0 0 0 0 0 1
Sarma, OGo 0.01g 0 0 - 0 0 0 0 1
Supa de galuste, alinutza656 0.01g 0 0 0 0 0 0 0 1
Tocanita de legume 0.01g 0 0 - 0 - - - 1
Ciorba din piept de vita 0.01g 0 0 0 0 0 0 0 1
Varza calita, by Sunshine 0.01g 0 0 - 0 - - - 1
Ardei capia copti decojiti, Fine Food 0.01g 0 0 - 0 - 0.1 0 1
Ciorba de vacuta 0.01g 0 0 - 0 - - - 1
Ghiveci de legume la cuptor a la andra_aly 0.01g 0 0 - 0 - - - 1
24.37.923.457.43.2235.41.3426
Gustare 2, ora 17:00
Cornulete cu gem, Boromir 0.01g 0 0 - 0 - - - 1
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 0.01g 0 0 - 0 0 0 0 1
Cozonac de casa, Dobrogea 0.01g 0 0 0 0 0 0 0 1
Roasted unsalted peanuts,Soltino 60g 16.2 29.5 - 8.8 4.7 4.6 2.3 368
Banane/Banana 0.01g 0 0 0 0 0 0 0 1
Placinta dietetica cu mere 0.01g 0 0 - 0 - - - 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Covrigei cu tarate si ulei de masline, May Day 20g 2 3 - 14.2 - - - 92
Biscuiti din grau, Gullon 0.01g 0 0 - 0 0 0.1 0 1
Cozonac cu cacao si rahat, Titan 0.01g 0 0 - 0 - - - 1
Negresa de post 0.01g 0 0 - 0 - - - 1
Colac impletit, Vinangro-Comert 0.01g 0 0 - 0 - - - 1
Cozonac cu nuca si cacao, de casa 0.01g 0 0 - 0 - - - 1
18.232.50234.74.72.3470
Cina, ora 20:00
Cascaval Edam, K Classic 40g 10.4 9.2 - 0.2 - 304 0.2 126
Placinta cu branza 0.01g 0 0 - 0 - - - 1
Vin alb sec 0.01ml 0 0 0 0 0 0 0 1
Fusilli cu usturoi 5.5% parmezan, Barilla 0.01g 0 0 - 0 0 0 0 1
Bere blonda superioara 5% alcool, Ciuc Premium 500ml 2.5 0 - 18 - - - 215
Ciocolata, Lindt 0.01g 0 0 - 0 - - - 1
Bere Argus (0% alcool) 0.01g 0 0 - 0 - 0 0 1
Paste cu branza la cuptor a la Lauricius 0.01g 0 0 - 0 - - - 1
Painea lui Manole, Frontera 25g 1.5 0.3 - 11.9 0.3 109.3 0.7 53
Paste cu sos si legume 0.01g 0 0 - 0 - - - 1
Macrou afumat, fara cap, Nautica 0.01g 0 0 - 0 - - - 1
Crema de smantana cu iaurt, branza proaspata si verdeata, Goldessa 0.01g 0 0 - 0 - - - 1
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 0.01g 0 0 0 0 0 0 0 1
Fasole batuta de post, Sadu 0.01g 0 0 - 0 - - - 1
Apa plata 500ml 0 0 0 0 0 0 0 0
Spaghete fierte, Panzani 0.01g 0 0 - 0 0 0 0 1
Paste cu rosii si parmenzan/cascaval 10% 0.01g 0 0 - 0 0 0 0 1
Ulei masline extravirgin, Picasol 0.01ml 0 0 0 0 - - - 1
Zacusca a la Alina 0.01g 0 0 0 0 0 0 0 1
Biscuiti din grau, Gullon 0.01g 0 0 - 0 0 0.1 0 1
Coliva de grau dupa Cristina 0.01g 0 0 - 0 0 - 0 1
Fasole batuta 0.01g 0 0 0 0 0 0 0 1
Paine, grau, prajita 0.01g 0 0 0 0 0 0.1 0 1
Magiun natural de prune, Topoloveni 0.01g 0 0 0 0 0 0 - 1
Dulceata de afine, Raureni 0.01g 0 0 - 0 - 0 0 1
Pasca cu branza dulce si stafide 0.01g 0 0 - 0 - - 0 1
Humus,Lidl 0.01g 0 0 - 0 0 0 0 1
Masline naturale, Kalamata 0.01g 0 0 0 0 0 0.1 0 1
14.49.5030.10.3413.60.9418
Gustare 3, ora 18:00
Concentrat de proteină din zer, MyProtein 0.01g 0 0 - 0 0 0 0 1
Lapte semidegresat 1,5% grasime, Napolact 0.01ml 0 0 - 0 - - - 1
Impact Whey Protein (Ciocolata-Caramel),MyProtein 0.01g 0 0 - 0 0 - 0 1
00-00003
Total ingerat 97.3
(mult)
67.7
23.4 250
(mic)
22.7 1020.1
53.9
(mult)
2228
Norma zilnică min:62.5
max:93.8
min:61.9
max:74.3
min:250.7
max:278.5
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Mers 2.5 mile/ora (4 km/h) 60min -167
Ridicare greutati, intens 1min -9
Banda alergat, inclinatie 0%, 8km/h 1min -9
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Activitati casnice 1min -4
Aerobica, impact major 1min -10
Aerobica, impact minim 1min -7
Metabolism bazal -1295
Total consumat -1512

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