Mic dejun, ora 08:00 |
Albus de ou |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Apa plata |
250ml |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Biscuiti din grau, Gullon |
0.01g |
0 |
0 |
- |
0 |
0 |
0.1 |
0 |
1 |
Fursecuri stafide,Lidl |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Humus,Lidl |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Painea lui Manole, Frontera |
40g |
2.4 |
0.5 |
- |
19 |
0.4 |
174.8 |
1 |
85 |
Negresa de post |
35g |
0.9 |
4.8 |
- |
18.8 |
- |
- |
- |
118 |
Ardei gras verde |
0.08g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Castravete, fara coaja, crud |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Branza de vaci cu smantana Fagaras, Pilos |
0.01g |
0 |
0 |
- |
0 |
- |
0 |
0 |
1 |
Cornulete cu gem, Boromir |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Rosii, rosii, coapte, crude |
80g |
0.7 |
0.2 |
0 |
3.1 |
1 |
4 |
2.1 |
15 |
Ulei masline extravirgin, Picasol |
0.01ml |
0 |
0 |
0 |
0 |
- |
- |
- |
1 |
Branza degresata Miez de lapte 0% grasime, Delaco |
0.01g |
0 |
0 |
- |
0 |
0 |
- |
0 |
1 |
Ou fiert tare |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Placinta dietetica cu mere |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Colac impletit, Vinangro-Comert |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Paine, grau, prajita |
0.03g |
0 |
0 |
0 |
0 |
0 |
0.2 |
0 |
1 |
Cozonac cu cacao si rahat, Titan |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Masline naturale, Kalamata |
5g |
0 |
0.9 |
0 |
0.4 |
0.3 |
49.3 |
0 |
9 |
Drob Andraa |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Branza de vaci cu smantana 3% grasime Fagaras, Raraul |
200g |
23.2 |
6 |
- |
7 |
0 |
200 |
7 |
174 |
| | 27.2 | 12.4 | 0 | 48.3 | 1.7 | 428.4 | 10.1 | 417 |
Gustare 1, ora 11:00 |
Kefir cremos 1,5% grasime, Pilos |
300g |
9.9 |
4.5 |
- |
14.1 |
0 |
- |
14.1 |
138 |
Apa plata |
500ml |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Ulei masline extravirgin, Picasol |
0.0165ml |
0 |
0 |
0 |
0 |
- |
- |
- |
1 |
Sana usoara 0.7% grasime, Covalact |
0.01g |
0 |
0 |
- |
0 |
- |
0 |
- |
1 |
Fulgi ecologici din 5 cereale, K Classic |
0.08g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Lapte semidegresat 1,5% grasime, Napolact |
0.01ml |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Paine integrala, French Toast |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Banane/Banana |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Curmale, Nutco |
0.04g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Mere |
0.01g |
0 |
0 |
0 |
0 |
0 |
- |
0 |
1 |
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
| | 9.9 | 4.5 | 0 | 14.1 | 0 | 0 | 14.1 | 147 |
Prânz, ora 14:00 |
Mancare de fasole verde |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Miel, Australia, importat, proaspat, picior, muschi central, cu os, carne slaba (degresata), 3.2 mm grasime, gatit, la cuptor |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
- |
1 |
Paste Amatriciana (cu spaghete), OGo |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Mancare de fasole verde - Incognito |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Apa plata |
500ml |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Carne de vitel (manzat), taiata cubulete pentru tocanita (pulpa si spata), carne slaba (degresata), gatita, innabusita |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
- |
1 |
Carne de porc, proaspata, varietati de carne si derivate, ficat, gatit, innabusit |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
- |
1 |
Spaghete fierte, Panzani |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Carne de porc, proaspata, piept, fara os, carne si grasime, gatit, copt |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit |
0.01g |
0 |
0 |
0 |
0 |
0 |
0.1 |
- |
1 |
Painea lui Manole, Frontera |
50g |
3 |
0.6 |
- |
23.7 |
0.5 |
218.5 |
1.3 |
106 |
Varza murata, conservata, solid si lichid |
0.01g |
0 |
0 |
0 |
0 |
0 |
0.1 |
0 |
1 |
Iahnie de post (mancare cu fasole boabe), Scandia |
75g |
5 |
2.3 |
- |
10.9 |
- |
- |
- |
84 |
Ulei masline extravirgin, Picasol |
0.01ml |
0 |
0 |
0 |
0 |
- |
- |
- |
1 |
Cascaval Edam, K Classic |
0.01g |
0 |
0 |
- |
0 |
- |
0.1 |
0 |
1 |
Iahnie de fasole de post |
75g |
4.8 |
2.8 |
- |
11.1 |
2.7 |
- |
- |
90 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Mancare de mazare Chriselle |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Mazare, verde, gatita, fiarta, scursa de apa, cu sare |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Ciorba dietetica de pui a la Slabuta |
0.01ml |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Paine, grau, prajita |
0.055g |
0 |
0 |
0 |
0 |
0 |
0.3 |
0 |
1 |
Ciorba delicioasa de legume |
400g |
4 |
1.2 |
- |
15.6 |
- |
- |
- |
92 |
Stevie, cruda |
0.02g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Ardei si vinete coapte |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Sarma, OGo |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Supa de galuste, alinutza656 |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Tocanita de legume |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Ciorba din piept de vita |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Varza calita, by Sunshine |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Ardei capia copti decojiti, Fine Food |
0.01g |
0 |
0 |
- |
0 |
- |
0.1 |
0 |
1 |
Ciorba de vacuta |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Ghiveci de legume la cuptor a la andra_aly |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
| | 16.8 | 6.9 | 0 | 61.3 | 3.2 | 219.2 | 1.3 | 401 |
Gustare 2, ora 17:00 |
Cornulete cu gem, Boromir |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Cozonac de casa, Dobrogea |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Roasted unsalted peanuts,Soltino |
60g |
16.2 |
29.5 |
- |
8.8 |
4.7 |
4.6 |
2.3 |
368 |
Banane/Banana |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Placinta dietetica cu mere |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Apa plata |
250ml |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Covrigei cu tarate si ulei de masline, May Day |
20g |
2 |
3 |
- |
14.2 |
- |
- |
- |
92 |
Biscuiti din grau, Gullon |
0.01g |
0 |
0 |
- |
0 |
0 |
0.1 |
0 |
1 |
Cozonac cu cacao si rahat, Titan |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Negresa de post |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Colac impletit, Vinangro-Comert |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Cozonac cu nuca si cacao, de casa |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
| | 18.2 | 32.5 | 0 | 23 | 4.7 | 4.7 | 2.3 | 470 |
Cina, ora 20:00 |
Cascaval Edam, K Classic |
0.01g |
0 |
0 |
- |
0 |
- |
0.1 |
0 |
1 |
Placinta cu branza |
170g |
19.6 |
13.6 |
- |
34.7 |
- |
- |
- |
352 |
Vin alb sec |
0.01ml |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Fusilli cu usturoi 5.5% parmezan, Barilla |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Bere blonda superioara 5% alcool, Ciuc Premium |
1000ml |
5 |
0 |
- |
36 |
- |
- |
- |
430 |
Ciocolata, Lindt |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Bere Argus (0% alcool) |
0.01g |
0 |
0 |
- |
0 |
- |
0 |
0 |
1 |
Paste cu branza la cuptor a la Lauricius |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Painea lui Manole, Frontera |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Paste cu sos si legume |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Macrou afumat, fara cap, Nautica |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Crema de smantana cu iaurt, branza proaspata si verdeata, Goldessa |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Fasole batuta de post, Sadu |
0.01g |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Apa plata |
500ml |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Spaghete fierte, Panzani |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Paste cu rosii si parmenzan/cascaval 10% |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Ulei masline extravirgin, Picasol |
0.01ml |
0 |
0 |
0 |
0 |
- |
- |
- |
1 |
Zacusca a la Alina |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Biscuiti din grau, Gullon |
0.01g |
0 |
0 |
- |
0 |
0 |
0.1 |
0 |
1 |
Coliva de grau dupa Cristina |
0.01g |
0 |
0 |
- |
0 |
0 |
- |
0 |
1 |
Fasole batuta |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
Paine, grau, prajita |
0.01g |
0 |
0 |
0 |
0 |
0 |
0.1 |
0 |
1 |
Magiun natural de prune, Topoloveni |
0.01g |
0 |
0 |
0 |
0 |
0 |
0 |
- |
1 |
Dulceata de afine, Raureni |
0.01g |
0 |
0 |
- |
0 |
- |
0 |
0 |
1 |
Pasca cu branza dulce si stafide |
0.01g |
0 |
0 |
- |
0 |
- |
- |
0 |
1 |
Humus,Lidl |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Masline naturale, Kalamata |
0.01g |
0 |
0 |
0 |
0 |
0 |
0.1 |
0 |
1 |
| | 24.6 | 13.6 | 0 | 70.7 | 0 | 0.4 | 0 | 807 |
Gustare 3, ora 18:00 |
Concentrat de proteină din zer, MyProtein |
0.01g |
0 |
0 |
- |
0 |
0 |
0 |
0 |
1 |
Lapte semidegresat 1,5% grasime, Napolact |
0.01ml |
0 |
0 |
- |
0 |
- |
- |
- |
1 |
Impact Whey Protein (Ciocolata-Caramel),MyProtein |
0.01g |
0 |
0 |
- |
0 |
0 |
- |
0 |
1 |
| | 0 | 0 | - | 0 | 0 | 0 | 0 | 3 |
Total ingerat |
|
96.7 (mult) |
69.9
|
0 |
217.4 (mic) |
9.6 |
652.7
|
27.8
|
2245 |
Norma zilnică |
|
min:62.5 max:93.8 |
min:62.4 max:74.8 |
|
min:252.6 max:280.6 |
|
2400 |
50 |
|