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Meniu pentru 18-07-2021, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Albus de ou 0.01g 0 0 0 0 0 0 0 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Biscuiti din grau, Gullon 45g 2.7 7.7 - 31.5 1.6 273.6 7.7 210
Fursecuri stafide,Lidl 0.01g 0 0 - 0 0 0 0 1
Humus,Lidl 0.01g 0 0 - 0 0 0 0 1
Painea lui Manole, Frontera 40g 2.4 0.5 - 19 0.4 174.8 1 85
Negresa de post 0.01g 0 0 - 0 - - - 1
Ardei gras verde 0.08g 0 0 0 0 0 0 0 1
Castravete, fara coaja, crud 0.01g 0 0 0 0 0 0 0 1
Branza de vaci cu smantana Fagaras, Pilos 0.01g 0 0 - 0 - 0 0 1
Cornulete cu gem, Boromir 0.01g 0 0 - 0 - - - 1
Rosii, rosii, coapte, crude 80g 0.7 0.2 0 3.1 1 4 2.1 15
Ulei masline extravirgin, Picasol 0.01ml 0 0 0 0 - - - 1
Branza degresata Miez de lapte 0% grasime, Delaco 0.01g 0 0 - 0 0 - 0 1
Ou fiert tare 0.01g 0 0 0 0 0 0 0 1
Placinta dietetica cu mere 0.01g 0 0 - 0 - - - 1
Colac impletit, Vinangro-Comert 0.01g 0 0 - 0 - - - 1
Paine, grau, prajita 0.03g 0 0 0 0 0 0.2 0 1
Cozonac cu cacao si rahat, Titan 0.01g 0 0 - 0 - - - 1
Masline naturale, Kalamata 5g 0 0.9 0 0.4 0.3 49.3 0 9
Drob Andraa 0.01g 0 0 - 0 - - - 1
Branza de vaci cu smantana 3% grasime Fagaras, Raraul 200g 23.2 6 - 7 0 200 7 174
2915.30613.3701.917.8509
Gustare 1, ora 11:00
Kefir cremos 1,5% grasime, Pilos 0.03g 0 0 - 0 0 - 0 1
Apa plata 500ml 0 0 0 0 0 0 0 0
Ulei masline extravirgin, Picasol 0.0165ml 0 0 0 0 - - - 1
Sana usoara 0.7% grasime, Covalact 0.01g 0 0 - 0 - 0 - 1
Fulgi ecologici din 5 cereale, K Classic 0.08g 0 0 - 0 0 0 0 1
Lapte semidegresat 1,5% grasime, Napolact 0.01ml 0 0 - 0 - - - 1
Paine integrala, French Toast 0.01g 0 0 0 0 0 0 0 1
Banane/Banana 0.01g 0 0 0 0 0 0 0 1
Curmale, Nutco 0.04g 0 0 - 0 0 0 0 1
Mere 0.01g 0 0 0 0 0 - 0 1
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 0.01g 0 0 - 0 0 0 0 1
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Prânz, ora 14:00
Mancare de fasole verde 0.01g 0 0 - 0 - - - 1
Miel, Australia, importat, proaspat, picior, muschi central, cu os, carne slaba (degresata), 3.2 mm grasime, gatit, la cuptor 0.01g 0 0 0 0 0 0 - 1
Paste Amatriciana (cu spaghete), OGo 0.01g 0 0 - 0 0 0 0 1
Mancare de fasole verde - Incognito 0.01g 0 0 0 0 0 0 0 1
Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare 0.01g 0 0 0 0 0 0 0 1
Apa plata 500ml 0 0 0 0 0 0 0 0
Carne de vitel (manzat), taiata cubulete pentru tocanita (pulpa si spata), carne slaba (degresata), gatita, innabusita 0.01g 0 0 0 0 0 0 - 1
Carne de porc, proaspata, varietati de carne si derivate, ficat, gatit, innabusit 0.01g 0 0 0 0 0 0 - 1
Spaghete fierte, Panzani 0.01g 0 0 - 0 0 0 0 1
Carne de porc, proaspata, piept, fara os, carne si grasime, gatit, copt 0.01g 0 0 0 0 0 0 0 1
Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit 0.01g 0 0 0 0 0 0.1 - 1
Painea lui Manole, Frontera 65g 3.9 0.8 - 30.8 0.7 284.1 1.7 138
Varza murata, conservata, solid si lichid 0.01g 0 0 0 0 0 0.1 0 1
Iahnie de post (mancare cu fasole boabe), Scandia 75g 5 2.3 - 10.9 - - - 84
Ulei masline extravirgin, Picasol 0.01ml 0 0 0 0 - - - 1
Cascaval Edam, K Classic 0.01g 0 0 - 0 - 0.1 0 1
Iahnie de fasole de post 75g 4.8 2.8 - 11.1 2.7 - - 90
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta 0.01g 0 0 0 0 0 0 0 1
Mancare de mazare Chriselle 0.01g 0 0 - 0 - - - 1
Mazare, verde, gatita, fiarta, scursa de apa, cu sare 0.01g 0 0 0 0 0 0 0 1
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit 25g 7.2 0.8 19.3 0 0 15.8 0 38
Ciorba dietetica de pui a la Slabuta 0.01ml 0 0 0 0 0 0 0 1
Paine, grau, prajita 0.055g 0 0 0 0 0 0.3 0 1
Stevie, cruda 0.02g 0 0 0 0 0 0 0 1
Ardei si vinete coapte 0.01g 0 0 0 0 0 0 0 1
Sarma, OGo 0.01g 0 0 - 0 0 0 0 1
Supa de galuste, alinutza656 0.01g 0 0 0 0 0 0 0 1
Tocanita de legume 0.01g 0 0 - 0 - - - 1
Ciorba din piept de vita 0.01g 0 0 0 0 0 0 0 1
Varza calita, by Sunshine 0.01g 0 0 - 0 - - - 1
Ardei capia copti decojiti, Fine Food 0.01g 0 0 - 0 - 0.1 0 1
Ciorba de vacuta 0.01g 0 0 - 0 - - - 1
Ghiveci de legume la cuptor a la andra_aly 0.01g 0 0 - 0 - - - 1
Supa de rosii cu fidea 8 oua 250g 5.5 4.8 - 24.5 2.5 403.8 5.8 163
26.411.519.377.35.9704.47.5541
Gustare 2, ora 17:00
Cornulete cu gem, Boromir 0.01g 0 0 - 0 - - - 1
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 0.01g 0 0 - 0 0 0 0 1
Cozonac de casa, Dobrogea 0.01g 0 0 0 0 0 0 0 1
Roasted unsalted peanuts,Soltino 60g 16.2 29.5 - 8.8 4.7 4.6 2.3 368
Banane/Banana 0.01g 0 0 0 0 0 0 0 1
Placinta dietetica cu mere 0.01g 0 0 - 0 - - - 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Covrigei cu tarate si ulei de masline, May Day 20g 2 3 - 14.2 - - - 92
Biscuiti din grau, Gullon 0.01g 0 0 - 0 0 0.1 0 1
Cozonac cu cacao si rahat, Titan 0.01g 0 0 - 0 - - - 1
Negresa de post 0.01g 0 0 - 0 - - - 1
Colac impletit, Vinangro-Comert 0.01g 0 0 - 0 - - - 1
Cozonac cu nuca si cacao, de casa 0.01g 0 0 - 0 - - - 1
18.232.50234.74.72.3470
Cina, ora 20:00
Cascaval Edam, K Classic 0.01g 0 0 - 0 - 0.1 0 1
Placinta cu branza 80g 9.2 6.4 - 16.3 - - - 166
Vin alb sec 0.01ml 0 0 0 0 0 0 0 1
Fusilli cu usturoi 5.5% parmezan, Barilla 0.01g 0 0 - 0 0 0 0 1
Bere blonda superioara 5% alcool, Ciuc Premium 1000ml 5 0 - 36 - - - 430
Ciocolata, Lindt 0.01g 0 0 - 0 - - - 1
Bere Argus (0% alcool) 0.01g 0 0 - 0 - 0 0 1
Paste cu branza la cuptor a la Lauricius 0.01g 0 0 - 0 - - - 1
Painea lui Manole, Frontera 0.01g 0 0 - 0 0 0 0 1
Paste cu sos si legume 0.01g 0 0 - 0 - - - 1
Macrou afumat, fara cap, Nautica 0.01g 0 0 - 0 - - - 1
Crema de smantana cu iaurt, branza proaspata si verdeata, Goldessa 0.01g 0 0 - 0 - - - 1
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 0.01g 0 0 0 0 0 0 0 1
Fasole batuta de post, Sadu 0.01g 0 0 - 0 - - - 1
Apa plata 500ml 0 0 0 0 0 0 0 0
Spaghete fierte, Panzani 0.01g 0 0 - 0 0 0 0 1
Paste cu rosii si parmenzan/cascaval 10% 0.01g 0 0 - 0 0 0 0 1
Ulei masline extravirgin, Picasol 0.01ml 0 0 0 0 - - - 1
Zacusca a la Alina 0.01g 0 0 0 0 0 0 0 1
Biscuiti din grau, Gullon 0.01g 0 0 - 0 0 0.1 0 1
Coliva de grau dupa Cristina 0.01g 0 0 - 0 0 - 0 1
Fasole batuta 0.01g 0 0 0 0 0 0 0 1
Paine, grau, prajita 0.01g 0 0 0 0 0 0.1 0 1
Magiun natural de prune, Topoloveni 0.01g 0 0 0 0 0 0 - 1
Dulceata de afine, Raureni 0.01g 0 0 - 0 - 0 0 1
Pasca cu branza dulce si stafide 0.01g 0 0 - 0 - - 0 1
Humus,Lidl 0.01g 0 0 - 0 0 0 0 1
Masline naturale, Kalamata 0.01g 0 0 0 0 0 0.1 0 1
14.26.4052.300.40621
Gustare 3, ora 18:00
Concentrat de proteină din zer, MyProtein 0.01g 0 0 - 0 0 0 0 1
Lapte semidegresat 1,5% grasime, Napolact 0.01ml 0 0 - 0 - - - 1
Impact Whey Protein (Ciocolata-Caramel),MyProtein 0.01g 0 0 - 0 0 - 0 1
00-00003
Total ingerat 87.8
65.7
19.3 213.6
(mic)
13.9 1411.4
27.6
2154
Norma zilnică min:62.5
max:93.8
min:59.8
max:71.8
min:242.3
max:269.3
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Mers 2.5 mile/ora (4 km/h) 60min -167
Ridicare greutati, intens 1min -9
Banda alergat, inclinatie 0%, 8km/h 1min -9
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Activitati casnice 1min -4
Aerobica, impact major 1min -10
Aerobica, impact minim 1min -7
Metabolism bazal -1295
Total consumat -1512

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