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Meniu pentru 20-07-2021, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Albus de ou 0.01g 0 0 0 0 0 0 0 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Biscuiti din grau, Gullon 0.01g 0 0 - 0 0 0.1 0 1
Fursecuri stafide,Lidl 40g 2.4 6.4 - 27.2 0.8 51.2 17.8 178
Humus,Lidl 0.01g 0 0 - 0 0 0 0 1
Painea lui Manole, Frontera 40g 2.4 0.5 - 19 0.4 174.8 1 85
Negresa de post 0.01g 0 0 - 0 - - - 1
Ardei gras verde 0.08g 0 0 0 0 0 0 0 1
Castravete, fara coaja, crud 0.01g 0 0 0 0 0 0 0 1
Branza de vaci cu smantana Fagaras, Pilos 0.01g 0 0 - 0 - 0 0 1
Cornulete cu gem, Boromir 0.01g 0 0 - 0 - - - 1
Rosii, rosii, coapte, crude 100g 0.9 0.2 0 3.9 1.2 5 2.6 18
Ulei masline extravirgin, Picasol 0.01ml 0 0 0 0 - - - 1
Branza degresata Miez de lapte 0% grasime, Delaco 100g 12 0.2 - 4 0 - 4 66
Ou fiert tare 0.01g 0 0 0 0 0 0 0 1
Placinta dietetica cu mere 0.01g 0 0 - 0 - - - 1
Colac impletit, Vinangro-Comert 0.01g 0 0 - 0 - - - 1
Paine, grau, prajita 0.03g 0 0 0 0 0 0.2 0 1
Cozonac cu cacao si rahat, Titan 0.01g 0 0 - 0 - - - 1
Masline naturale, Kalamata 7g 0 1.2 0 0.5 0.4 69 0 12
Drob Andraa 0.01g 0 0 - 0 - - - 1
Branza de vaci cu smantana 3% grasime Fagaras, Raraul 100g 11.6 3 - 3.5 0 100 3.5 87
29.311.5058.12.8400.328.9461
Gustare 1, ora 11:00
Kefir cremos 1,5% grasime, Pilos 350g 11.6 5.3 - 16.5 0 - 16.5 161
Apa plata 500ml 0 0 0 0 0 0 0 0
Ulei masline extravirgin, Picasol 0.0165ml 0 0 0 0 - - - 1
Sana usoara 0.7% grasime, Covalact 0.01g 0 0 - 0 - 0 - 1
Fulgi ecologici din 5 cereale, K Classic 80g 8.8 2.1 - 48 9.6 3 0.7 265
Lapte semidegresat 1,5% grasime, Napolact 0.01ml 0 0 - 0 - - - 1
Paine integrala, French Toast 0.01g 0 0 0 0 0 0 0 1
Banane/Banana 0.01g 0 0 0 0 0 0 0 1
Curmale, Nutco 40g 1 0.2 - 30 3.2 0 25.4 126
Mere 0.01g 0 0 0 0 0 - 0 1
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 0.01g 0 0 - 0 0 0 0 1
Pepene galben (cantalup), proaspat 200g 1.7 0.4 0 16.3 1.8 32 15.7 68
23.180110.814.63558.3627
Prânz, ora 14:00
Mancare de fasole verde 0.01g 0 0 - 0 - - - 1
Miel, Australia, importat, proaspat, picior, muschi central, cu os, carne slaba (degresata), 3.2 mm grasime, gatit, la cuptor 0.01g 0 0 0 0 0 0 - 1
Paste Amatriciana (cu spaghete), OGo 0.01g 0 0 - 0 0 0 0 1
Mancare de fasole verde - Incognito 0.01g 0 0 0 0 0 0 0 1
Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare 0.01g 0 0 0 0 0 0 0 1
Apa plata 500ml 0 0 0 0 0 0 0 0
Carne de vitel (manzat), taiata cubulete pentru tocanita (pulpa si spata), carne slaba (degresata), gatita, innabusita 0.01g 0 0 0 0 0 0 - 1
Carne de porc, proaspata, varietati de carne si derivate, ficat, gatit, innabusit 0.01g 0 0 0 0 0 0 - 1
Spaghete fierte, Panzani 0.01g 0 0 - 0 0 0 0 1
Carne de porc, proaspata, piept, fara os, carne si grasime, gatit, copt 0.01g 0 0 0 0 0 0 0 1
Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit 0.01g 0 0 0 0 0 0.1 - 1
Painea lui Manole, Frontera 50g 3 0.6 - 23.7 0.5 218.5 1.3 106
Varza murata, conservata, solid si lichid 0.01g 0 0 0 0 0 0.1 0 1
Iahnie de post (mancare cu fasole boabe), Scandia 50g 3.3 1.5 - 7.3 - - - 56
Ulei masline extravirgin, Picasol 0.01ml 0 0 0 0 - - - 1
Cascaval Edam, K Classic 0.01g 0 0 - 0 - 0.1 0 1
Iahnie de fasole de post 50g 3.2 1.9 - 7.4 1.8 - - 60
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta 0.01g 0 0 0 0 0 0 0 1
Mancare de mazare Chriselle 0.01g 0 0 - 0 - - - 1
Mazare, verde, gatita, fiarta, scursa de apa, cu sare 0.01g 0 0 0 0 0 0 0 1
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit 20g 5.8 0.6 15.4 0 0 12.6 0 31
Ciorba dietetica de pui a la Slabuta 0.01ml 0 0 0 0 0 0 0 1
Paine, grau, prajita 0.055g 0 0 0 0 0 0.3 0 1
Stevie, cruda 0.02g 0 0 0 0 0 0 0 1
Ardei si vinete coapte 0.01g 0 0 0 0 0 0 0 1
Sarma, OGo 0.01g 0 0 - 0 0 0 0 1
Supa de galuste, alinutza656 0.01g 0 0 0 0 0 0 0 1
Tocanita de legume 0.01g 0 0 - 0 - - - 1
Ciorba din piept de vita 0.01g 0 0 0 0 0 0 0 1
Varza calita, by Sunshine 0.01g 0 0 - 0 - - - 1
Ardei capia copti decojiti, Fine Food 0.01g 0 0 - 0 - 0.1 0 1
Ciorba de vacuta 0.01g 0 0 - 0 - - - 1
Ghiveci de legume la cuptor a la andra_aly 0.01g 0 0 - 0 - - - 1
Supa de rosii cu fidea 8 oua 200g 4.4 3.8 - 19.6 2 323 4.6 131
19.78.415.4584.3554.85.9412
Gustare 2, ora 17:00
Cornulete cu gem, Boromir 0.01g 0 0 - 0 - - - 1
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 0.01g 0 0 - 0 0 0 0 1
Cozonac de casa, Dobrogea 0.01g 0 0 0 0 0 0 0 1
Roasted unsalted peanuts,Soltino 60g 16.2 29.5 - 8.8 4.7 4.6 2.3 368
Banane/Banana 0.01g 0 0 0 0 0 0 0 1
Placinta dietetica cu mere 0.01g 0 0 - 0 - - - 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Covrigei cu tarate si ulei de masline, May Day 20g 2 3 - 14.2 - - - 92
Biscuiti din grau, Gullon 0.01g 0 0 - 0 0 0.1 0 1
Cozonac cu cacao si rahat, Titan 0.01g 0 0 - 0 - - - 1
Negresa de post 0.01g 0 0 - 0 - - - 1
Colac impletit, Vinangro-Comert 0.01g 0 0 - 0 - - - 1
Cozonac cu nuca si cacao, de casa 0.01g 0 0 - 0 - - - 1
18.232.50234.74.72.3470
Cina, ora 20:00
Cascaval Edam, K Classic 0.01g 0 0 - 0 - 0.1 0 1
Placinta cu branza 0.01g 0 0 - 0 - - - 1
Vin alb sec 0.01ml 0 0 0 0 0 0 0 1
Fusilli cu usturoi 5.5% parmezan, Barilla 0.01g 0 0 - 0 0 0 0 1
Bere blonda superioara 5% alcool, Ciuc Premium 250ml 1.3 0 - 9 - - - 108
Ciocolata, Lindt 0.01g 0 0 - 0 - - - 1
Bere Argus (0% alcool) 0.01g 0 0 - 0 - 0 0 1
Paste cu branza la cuptor a la Lauricius 80g 8.2 6.3 - 10.2 - - - 133
Painea lui Manole, Frontera 0.01g 0 0 - 0 0 0 0 1
Paste cu sos si legume 0.01g 0 0 - 0 - - - 1
Macrou afumat, fara cap, Nautica 0.01g 0 0 - 0 - - - 1
Crema de smantana cu iaurt, branza proaspata si verdeata, Goldessa 0.01g 0 0 - 0 - - - 1
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 0.01g 0 0 0 0 0 0 0 1
Fasole batuta de post, Sadu 0.01g 0 0 - 0 - - - 1
Apa plata 500ml 0 0 0 0 0 0 0 0
Spaghete fierte, Panzani 0.01g 0 0 - 0 0 0 0 1
Paste cu rosii si parmenzan/cascaval 10% 0.01g 0 0 - 0 0 0 0 1
Ulei masline extravirgin, Picasol 0.01ml 0 0 0 0 - - - 1
Zacusca a la Alina 0.01g 0 0 0 0 0 0 0 1
Biscuiti din grau, Gullon 0.01g 0 0 - 0 0 0.1 0 1
Coliva de grau dupa Cristina 0.01g 0 0 - 0 0 - 0 1
Fasole batuta 0.01g 0 0 0 0 0 0 0 1
Paine, grau, prajita 0.01g 0 0 0 0 0 0.1 0 1
Magiun natural de prune, Topoloveni 0.01g 0 0 0 0 0 0 - 1
Dulceata de afine, Raureni 0.01g 0 0 - 0 - 0 0 1
Pasca cu branza dulce si stafide 0.01g 0 0 - 0 - - 0 1
Humus,Lidl 0.01g 0 0 - 0 0 0 0 1
Masline naturale, Kalamata 0.01g 0 0 0 0 0 0.1 0 1
9.56.3019.200.40266
Gustare 3, ora 18:00
Concentrat de proteină din zer, MyProtein 0.01g 0 0 - 0 0 0 0 1
Lapte semidegresat 1,5% grasime, Napolact 0.01ml 0 0 - 0 - - - 1
Impact Whey Protein (Ciocolata-Caramel),MyProtein 0.01g 0 0 - 0 0 - 0 1
00-00003
Total ingerat 99.8
(mult)
66.7
15.4 269.1
26.4 995.2
95.4
(mult)
2239
Norma zilnică min:62.5
max:93.8
min:62.2
max:74.6
min:251.9
max:279.9
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Mers 2.5 mile/ora (4 km/h) 60min -167
Ridicare greutati, intens 1min -9
Banda alergat, inclinatie 0%, 8km/h 1min -9
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Activitati casnice 1min -4
Aerobica, impact major 1min -10
Aerobica, impact minim 1min -7
Metabolism bazal -1295
Total consumat -1512

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